Vitamin C Benefits Your Body : Are You Receiving Enough Vitamin C Daily? If not, don’t fret! Nearly half of Americans do not consume enough of this powerful antioxidant vitamin that protects against stress and environmental factors such as UV rays and pollution. Read on to understand more why this essential nutrient should be included in your daily diet plan!
1) Vitamin C Helps Fight Stress
Stress has an immense negative impact on our health and well-being, increasing risk factors like heart disease and high blood pressure, leading to insomnia and anxiety as well as making us more susceptible to infections. Vitamin C can help alleviate some of these negative consequences by decreasing cortisol levels – an indicator of stress released into your bloodstream when present at higher concentrations – in your system and thus lessening its harmful effects. Plus it may improve mood while making stressful situations less impactful!
2) Vitamin C Benefits For Your Skin
Vitamin C Benefits One of the primary uses for vitamin C in skincare is protecting it against UV damage. When exposed to sunlight, vitamin C releases hydrogen molecules which are known to damage DNA and increase your risk for skin cancer. Vitamin C has long been recognized as one of the best antioxidants when it comes to protecting from sunburns.
Vitamin C can aid collagen production and fight signs of ageing such as wrinkles and sunspots, making a powerful weapon against signs of aging such as wrinkles and sunspots. Due to its short shelf life in solution form, topical creams are usually the preferred method of application; otherwise liquid form would quickly dissolve away into thin air. To maximize vitamin C’s benefits for maximum effectiveness use a cream or DIY serum by mixing with an aloe vera gel or coconut oil base as the basis.
3) Vitamin C For Your Immune System
Your immune system is responsible for protecting you against infection and disease by producing white blood cells to detect pathogens, and antibodies to neutralize them. Vitamin C plays a vital role in both of these functions by helping regulate your immune response so it less responsive during times of low stress and more active when needed to defend against threats like infections.
Vitamin C supplements help the body produce antibodies – molecules which neutralize viruses and toxins that cause infections – by producing antibodies to combat upper respiratory infections like influenza. Studies have also demonstrated that taking vitamin C can lower one’s risk of upper respiratory infection such as influenza. Vitamin C can also help protect against colds and coughs by strengthening immune systems against viruses that spread by supporting them more effectively as well as helping combat common colds by strengthening them against potential future attacks.
4) Vitamin C May Help Prevent Cancer
Scientists have conducted numerous studies on vitamin C’s potential to combat cancer. Vitamin C contains numerous properties that help protect against it, including inhibiting tumour cell growth and increasing chemotherapy’s efficacy, its antioxidant effects helping protect DNA damage from occurring which could otherwise lead to cancer, while its promise in certain cancer types still needs further study – although researchers know what dosage levels might work.
Studies have demonstrated that large doses of vitamin C can be toxic, making it essential to consult your physician prior to beginning any vitamin C supplements. Yet research indicates that those consuming at least the recommended daily intake are less likely to develop cancer while higher dosages may improve chemotherapy’s efficacy.
5) Last But Not Least, Vitamin C Has Incredible Benefits For Your Digestive Health
Vitamin C plays an integral part in maintaining digestive health by aiding your body’s production of stomach acid, which breaks down proteins found in food. As we age, our stomach acid levels naturally diminish over time leading to digestive issues like bloating, cramping and IBS; but Vitamin C can help combat these problems by maintaining optimal levels of stomach acid production in our bodies.
Vitamin C can also help repair damage caused by reduced stomach acids, including gastrointestinal infections and an increased risk of ulcers. People who don’t get enough vitamin C are at increased risk of intestinal diseases like Cohn’s disease and ulcerative colitis as well as experiencing intestinal bleeding due to low levels of vitamin C in their bloodstreams.
6) How To Get More Vitamin C In Your Diet
Dietary sources of vitamin C such as oranges, grapefruits, strawberries, kiwis, broccoli, red peppers and spinach can all provide ample amounts of vitamin C; some other notable sources are dried fruits tomatoes and peppers as well as dried fruits from tomatoes or peppers for extra boosts of vitamin C in your meals. Incorporating potatoes avocados dairy products as well as certain grains such as rice oats or wheat into meals also contains extra Vitamin C; for those having trouble meeting this goal the recommended daily amount for men aged 19 to 70 adults is 90 mg per day; pregnant or breastfeeding women may require even higher amounts.
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Summary; Vitamin C is a vital nutrient, beneficial to our bodies in many ways. It can protect us from stress-related ill health, improve skin and immune health and support digestive health – just to name a few! You can get more vitamin C through diet or supplements; both methods provide important health advantages that could significantly benefit you in various ways.