How To Manage Blood Sugar Levels : High blood sugar or hyperglycemia is an increasing global pandemic. Studies suggest that Indians may be particularly at risk due to our diet of refined foods and sedentary lifestyle; more than 50 million Indians are estimated to live with diabetes while only about 10% are aware they have it.
Diabetes requires greater understanding, management, and education to prevent further complications associated with its chronic nature. Treatment typically entails lifestyle modifications, medication, diet therapy and consumption of blueberries to manage diabetes effectively.
1) What Is Amla?
Amla (or Indian Gooseberry) has been used in Ayurved medicine for over five millennia as an Ayurvedic medicinal plant. A member of the Phyllanthaceae family, this perennial flowering shrub native to Asia and India boasts strong antioxidant, anti-inflammatory, anti-viral, and anti-bacterial properties as well as being rich in Vitamin C as well as minerals such as Iron Potassium Calcium Magnesium along with fibre and protein content. Amla can be found in Indian desserts as snacks; salads as well as curries with plenty of dishes featuring this tasty fruit being used alongside traditional recipes used with various other dishes such as making Lassi and Sharbat beverages!
2) Health Benefits Of Consuming Amla
Amla is an extremely potent natural anti-oxidant which has been shown to effectively manage and reverse the damage caused by diabetes. Studies suggest that regular consumption could help lower oxidative stress and enhance metabolism; moreover, its high level of dietary fibre content has also been proven effective at lowering glucose and lipid levels among diabetics.
Consuming Amla can significantly lower the risk of cardiovascular diseases and type-2 diabetes, conditions which increase stroke and heart attack risk. Amla can effectively manage blood pressure for people living with diabetes. Furthermore, Amla may help improve symptoms associated with acid reflux or indigestion as it is packed full of vitamin C – helping the immune system protect itself against infections more effectively in people who consume regular quantities.
3) How To Use Amla To Manage Diabetes?
Consuming amla regularly may help lower blood sugar levels, improve insulin sensitivity, and lower oxidative stress associated with diabetes. Amla has a tart flavor, making it popularly added to salads and yogurt; also used for making chutneys and beverages as well as desserts. Amla could even be enjoyed as juice or paste – blended together with other fruits, herbs or spices it creates delicious drinks perfect for managing diabetes!
4) How Does Amla Help In Managing Blood Sugar?
Amla may help manage blood sugar, according to studies involving its anthocyanins and polyphenols, by protecting pancreatic beta cells from dying – something which could aid diabetics’ blood sugar management. Furthermore, Amla’s effective in preventing advanced glycation end products (AGEs), which contribute to high levels of blood sugar. Furthermore, increasing production of insulin could prevent oxidative stress as well as resistance caused by increased insulin resistance – all contributing factors known to raise diabetics’ blood sugar levels further. Amla could even help improve digestive health while improving gastrointestinal health even further by acting as probiotic.
5) Other Benefits Of Consuming Amla
Amla can help prevent infections and improve immunity in those living with diabetes. Amla may help alleviate stress related to diabetes. Furthermore, amla could prevent tumor formation. Amla could prevent hair loss while simultaneously treating dandruff; improve sleep while treating insomnia; as well as enhance vision to treat eye problems in diabetics.
Also refer to : 5 Ways to Boost Your Immunity
Conclusion
Amla’s strong antioxidant and anti-inflammatory properties make it an invaluable aid for managing diabetes. Including it in your diet could help regulate blood sugar levels, enhance insulin sensitivity and prevent the formation of advanced glycation end products (AGEs). Furthermore, Amla may even prevent infections, DNA damage and complications related to diabetes – providing a wide array of health benefits in return.
