To Manage Blood Sugar Levels : High blood sugar or hyperglycemia is a major risk factor for developing type 2 diabetes, a disease that has reached pandemic proportions globally. Studies show that Indians are at higher risk of developing type 2 diabetes due to our high-sugar diet and sedentary lifestyle. In India, more than 50 million people are estimated to be living with diabetes. However, only about 10% of people who have been diagnosed with this disease are aware of it.
This indicates the need for increased awareness about the condition and its management. The management of diabetes involves lifestyle changes, medication, and diet therapy. Among various types of diets available for managing diabetes, the consumption of berries (in particular blueberries) is known to have beneficial effects in lowering blood sugar levels and preventing further complications from this chronic disease.
1) What is Amla?
Amla is a type of Indian Gooseberry that has been used as a medicinal plant in Ayurvedic medicine for over 5000 years. It belongs to the Phyllanthaceae family and is native to Asia and the Indian subcontinent. Amla is known for its potent antioxidant, anti-inflammatory, anti-viral, and anti-bacterial properties. It also has anti-obesity, blood sugar regulating, and blood pressure lowering properties. Amla is rich in Vitamin C and minerals like Iron, Potassium, Calcium, and Magnesium. It also contains fibre and protein. Amla is a tangy, sour fruit that is used in a variety of dishes from Indian desserts and snacks to salads, chutneys, and curries. It is also used to make Indian beverages like lassis and sharbat.
2) Health benefits of consuming Amla
Amla is a very potent natural anti-oxidant that has been shown to help prevent and reverse the oxidative damage caused by diabetes. Studies suggest that consuming Amla regularly could lower oxidative stress and improve overall metabolism. Amla is rich in dietary fibre that has been shown to lower blood glucose and lipid levels in diabetics.
Consuming Amla regularly could help reduce the risk of cardiovascular diseases and type-2 diabetes, two conditions that are known to increase the risk of stroke and heart attack. Amla is effective in managing blood pressure in people with diabetes. It is also known to be beneficial for the digestive system and could help improve symptoms of acid reflux and indigestion. Amla is rich in vitamin C which could help regulate the immune system to prevent infections in people with diabetes.
3) How to use Amla to manage diabetes?
Consuming Amla regularly could lower blood sugar levels, improve insulin sensitivity and reduce oxidative stress caused by diabetes. Amla has a sour taste and is often consumed in the form of savoury preparations. It could be added to salads and yoghurts. It could also be used to make chutneys, beverages and desserts. Amla could also be consumed as a juice or paste. It could be blended with other fruits, herbs or spices to create delicious, healthy drinks that are great for managing diabetes.
4) How does Amla help in managing blood sugar?
The anthocyanins and polyphenols present in Amla have been shown to prevent pancreatic beta cells from dying. This could help manage blood sugar in diabetics. Amla is effective in preventing the formation of advanced glycation end products (AGEs). These compounds increase blood sugar levels and could help manage diabetes. Amla could also increase the production of insulin and could help in preventing oxidative stress and insulin resistance which are known to increase the blood sugar levels in diabetics. Amla has also been found to help prevent the formation of cholesterol and could help manage blood pressure in diabetics. Amla could help improve gastrointestinal health and could be used as a probiotic.
5) Other benefits of consuming Amla
Amla could help prevent infections and could be used to improve immunity in patients with diabetes. Amla could help reduce the stress associated with diabetes. Amla could help prevent and could be used to prevent tumor formation in patients with diabetes. Amla could help prevent hair loss and could be used to treat dandruff in patients with diabetes. Amla could help improve sleep and could be used to treat insomnia in patients with diabetes. Amla could help improve vision and could be used to treat eye problems in patients with diabetes.
Also refer to : 5 Ways to Boost Your Immunity
The potent antioxidants and anti-inflammatory properties of Amla make it a potent herb to manage diabetes. It could help regulate blood sugar levels, improve insulin sensitivity and prevent the formation of AGEs. It could also be used to prevent infections, DNA damage, and other complications associated with diabetes. With such a wide range of benefits, it is worth including Amla in your diet and taking care of your health in the best possible way.