6 Potential Health Benefits of Beets That You Won’t Believe!

Health Benefits of Beets

Potential Health Benefits of Beets are a home garden favorite for good reason. These sweet and earthy roots can be prepared in countless ways, from salads to stews to pickled snacks. They’re also loaded with impressive health benefits. Not only are beets a great source of vitamins, minerals, and antioxidants, but they have anti-inflammatory properties … Read more

4 Ways to Reduce Stress When You Have Atrial Fibrillation

Ways to Reduce Stress

Ways to Reduce Stress : Atrial fibrillation (AF) is the most common type of heart arrhythmia, or irregular heartbeat. An estimated 2.7 million people in the United States have AF, and it’s becoming more prevalent as the population ages. Left untreated, AF can increase your risk of stroke by five to 10 times.Atrial fibrillation also … Read more