7 of the Best Non-Perishables for People with Diabetes

People with diabetes are at a higher risk for developing heart disease, stroke, and other complications. High blood sugar can damage the small blood vessels in the eyes, kidneys, and nervous system. High blood pressure is also a common complication of diabetes. These conditions can be further complicated by unhealthy eating habits. In addition to being more prone to high-salt foods, people with diabetes also have a higher risk of contracting certain pathogens from unrefrigerated or improperly handled food.

Improving your diet is essential if you want to manage your diabetes better and reduce the risks associated with it. However, many staples like red meat and pasta have a very limited shelf life – which makes them not so great for people with diabetes. Here’s a list of the best non-perishable foods for diabetics that will last you for months:

1) Beans

People with Diabetes
People with Diabetes

Beans are very inexpensive and have a long shelf life. They’re also very high in fibre, protein, and vitamins. If you have diabetes, you should eat beans in moderation as they can cause blood sugar levels to rise. The best way to prepare beans is to boil them until they’re soft and then mash them. If you’re buying canned beans, look for the “no salt added” variety or rinse them with water until the salt is removed.

Canned foods are generally high in sodium, which is bad for people with diabetes. If you decide to buy dried beans, make sure to cook them until they’re soft and then use them immediately or put them in the freezer for later. You can also soak dried beans overnight to reduce the cooking time.

2) Beef

People with Diabetes
People with Diabetes

Beef is great for your health and for keeping your blood sugar levels under control. It’s high in iron and protein and low in making it the perfect meat for people with diabetes. If you buy raw meat and need to store it for a long period, make sure you freeze it as soon as possible. Meat should be eaten as soon as possible since it can harbor pathogens that will grow in warm temperatures.

To keep your meat fresh, keep it in a tightly sealed container in a cool place out of direct sunlight. For best results, steaks should be cooked rare to medium-rare – and burgers should be cooked until they’re slightly pink to maintain the most nutritional value. Roasts and other cuts of meat that are cooked for a long time are great for diabetic diets because the longer cooking time allows the meat to be completely cooked without drying out or becoming too tough.

3) Chicken

People with Diabetes
People with Diabetes

Chicken is another great source of protein and iron. Like beef, it’s low can be kept in the fridge for a long period. There are many different ways to prepare chicken, and it’s a versatile source of protein that can be served in a variety of ways: roasted whole, grilled, in a stir fry, or in a casserole.

Make sure you don’t eat the skin though since it’s very high in sodium. You can remove the skin yourself or buy skinless chicken breasts – which have the same nutritional value as the breasts with the skin. Like beef, the chicken should be eaten as soon as possible because bacteria can grow in warm temperatures.

4) Eggs

People with Diabetes
People with Diabetes

Eggs are packed with protein, but they also contain a lot of cholesterol. If you’re concerned about your cholesterol levels, you can always buy egg whites instead of full eggs. They have the same nutritional value as full eggs, but with nearly zero cholesterol. Eggs are very inexpensive, easy to prepare, and have a long shelf life – making them a great food for people with diabetes.

There are many different ways to prepare eggs – from frying them in a pan to poaching them in a water bath. They can also be used as a substitute for meat in many different recipes. Like the other foods on this list, eggs should be eaten as soon as possible and stored in a cool place.

5) Dry cereal

People with Diabetes
People with Diabetes

Dry cereal is a great source of fibre and can be bought in bulk from large chain superstores. It’s very easy to prepare and has a long shelf life. Cereal is a healthy snack that can be eaten at any time of the day. It can also be used as a topping for yoghurts or desserts since it’s low in calories.

The only downside to buying cereal in large amounts is that you might have trouble finding room to store it all. That’s why it might be a better idea to buy one or two boxes of cereal at a time. It’s best to buy low-sugar or no-sugar varieties since diabetics have a higher risk of heart disease.

6) Fresh fruit and vegetables

People with Diabetes
People with Diabetes

Fresh fruit and vegetables should always be eaten as soon as possible. If you keep them in the fridge, they’ll last for approximately three or four days. If you don’t finish them in time, you can freeze the rest. You can also try the following tricks:

washing and chopping the rinsed vegetables and storing them in the fridge in airtight containers, buying bananas and storing them in a plastic bag in the fridge, and storing apples in a paper bag in the fridge. The paper bag allows the apples to breathe while keeping them fresh. Having a supply of fresh produce, like fruits and vegetables, on hand is one of the best ways to eat healthy – especially for people with diabetes.

7) Nuts and seeds

People with Diabetes
People with Diabetes

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Nuts and seeds are high in protein and fibre and low.They can be eaten raw or roasted and have a very long shelf life. Nuts and seeds also contain many vitamins, minerals, and antioxidants that are great for your health and are essential for managing diabetes. Nuts and seeds can be eaten as a snack or added to salads and desserts. They’re versatile and easy to store. The only downside is that they can go bad if you don’t buy them in bulk.

Also refer to : Amla for Diabetes: How to Use the Tangy Goodness To Manage Blood Sugar Levels

Summary

If you have diabetes, you must be extra careful with what you eat. You must follow a special diet that is low. sugar, and salt. The best non-perishable foods for people with diabetes are beans, beef, chicken, eggs, dry cereal, fresh fruit and vegetables, nuts and seeds. These foods are low rich in protein, and have a long shelf life.

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