Symptoms of Vitamin B12 Deficiency : Vitamin B12 plays a central role in the process of DNA synthesis and red blood cell formation. It is one of the eight vitamins that are known as the B-complex group, which also includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), folic acid and vitamin B9 (folic acid).
Coalmine or Vitamin B12 is a water-soluble vitamin that is found in animal food sources such as fish, eggs, and dairy products. Since it can’t be synthesized by human body, it must be obtained from dietary sources.
Vitamin B12 deficiency may develop if you don’t have enough of this nutrient in your diet. It may also occur if your body doesn’t have the ability to use the Vitamin efficiently. Both of these situations can be remedied by regularly eating foods that are rich in Vitamin
1) Early Signs and Symptoms of Vitamin B12 Deficiency
The early signs and symptoms of a vitamin B12 deficiency may include weakness, feeling anxious, difficulty sleeping and problems with a regular bowel movements. Vitamin B12 deficiency can also lead to anemia, which is a condition in which there are not enough red blood cells to carry adequate oxygen throughout the body. Other signs and symptoms of a B12 deficiency include shortness of breath, tingling or numbness in the hands and feet, confusion, poor balance, muscle weakness and pain, depression, and sensitivity to noise and light.
2) Lack of energy weakness
When you do not get enough vitamin B12, you are likely to feel weak and tire more easily. This may be accompanied by a general feeling of being unwell and having no energy. When you don’t have enough B12, your body cannot make enough red blood cells, and this leads. Vitamin B12 is also needed for a chemical reaction needed to break down carbohydrates in the diet. When this reaction is not working properly, you may have difficulty metabolizing carbohydrates, which can lead .
Vitamin B12 is important for the health of your digestive tract, and a deficiency can cause constipation. This may be caused by a reduction in the hormone serotonin, which is produced in the gut. A drop in serotonin levels can lead to fewer contractions in the intestinal tract, which can cause constipation. Vitamin B12 is needed to produce a particular enzyme in the gut that breaks down certain proteins needed for healthy bowel movements. If you don’t have enough Vitamin B12, you may not break down proteins properly, which can lead to constipation.
4) Shortness of breath
If you have a Vitamin B12 deficiency, you may experience shortness of breath while doing minimal amounts of physical activity. This can be a sign of a more serious condition called pulmonary hypertension. People who have this condition have higher than normal blood pressure in their lungs. This can lead to shortness of breath, a rapid heartbeat and swelling of the legs. A lack of Vitamin B12 can also cause anaemia, which is a condition in which there aren’t enough red blood cells to carry oxygen throughout the body. When the body doesn’t get enough oxygen, you may experience shortness of breath.
5) Depression, irritability and anxiety
If you have a Vitamin B12 deficiency, you may experience feelings of depression, irritability and anxiety. This is due to a reduction in the levels of the chemical serotonin in the brain. People who have a B12 deficiency often have lower-than-normal levels of this neurotransmitter in their brain and spinal fluid. When serotonin levels are low, it can result in symptoms like anxiety, insomnia and depression. A Vitamin B12 deficiency may also cause problems with appetite and weight gain, which can lead to obesity.
6) Loss of balance and coordination
The combination of a Vitamin B12 deficiency and a decline in the health of the nervous system can cause a loss of balance and coordination. A loss of balance can lead to falling and a decline in coordination can increase your risk of injury. A decline in the health of nerves throughout the body caused by a Vitamin B12 deficiency can also lead to tingling and numbness in the hands and feet.
7) Muscle weakness and pain
The nervous system and the muscles are closely connected, and when there is a decline in the health of the nervous system, it can lead to muscle weakness. In a Vitamin B12 deficiency, the nerves are not working properly, and this can lead to muscle weakness. It can also lead to poor blood flow, which can cause muscle cramps and pain. A decline in the health of nerves in the body can also lead to numbness in the hands and feet. This can cause pain, cramping and a loss of sensation.
8) Nerve damage and loss of sensation in hands and feet
A loss of sensation in the hands and feet may indicate nerve damage, which may be caused by a Vitamin B12 deficiency. A decline in the health of the nerves in the body can lead to a loss of sensation in the hands and feet. When there is a reduction in Vitamin B12 in the body, it can lead to a reduction in certain enzymes that are needed to break down certain chemicals in the nerves. When these chemicals accumulate in the nerves, they can cause damage to the nerves, leading to loss of sensation in the hands and feet.
9) Dark discoloration of the skin called hyperpigmentation
When the nervous system is not working properly, it can lead to hyperpigmentation or dark discoloration of the skin. This may be seen on the arms, legs, hands and feet. It is most common in people with darker skin tones and is usually related to a Vitamin B12 deficiency. This condition causes the skin to appear darker and more melanin (the pigment in the skin) is produced in the skin. This condition can be treated by getting adequate Vitamin B12 in your diet, taking supplements and reducing stress. It may go away when you restore the proper function of the nerves.
Also refer to : 6 Impressive Ways Vitamin C Benefits Your Body
Vitamin B12 deficiency can cause a wide range of health problems, including weakness, shortness of breath, depression and nerve damage. These symptoms can be treated by taking Vitamin B12 supplements or eating foods that are rich in vitamins, like fish, eggs and dairy products. If you experience any of these symptoms and you think that it may be due to a Vitamin B12 deficiency, talk to your doctor and get tested for Vitamin B12 deficiency.