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Balanced Diet Benefits: Boost Your Health
Balanced Diet Benefits : Eating a balanced diet is key for staying healthy. The Centers for Disease Control and Prevention (CDC) says it's full of benefits. It helps build strong…
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10 Surprising Foods To Avoid For Optimal Health: A Guide
When it comes to health, there are certain surprising foods to avoid for optimal wellbeing. Processed food, refined sugars, and trans-fats may be well known to be unhealthy; however there…
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8 Foods That Are Bad For Your Bones
Bad For Your Bones: What Are Harmful to Your Bones: Bone health involves more than calcium consumption alone - it requires maintaining an equilibrium between bone-building nutrients and acidic substances…
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6 Foods To Avoid When You Have Digestive Issues
If You Suffer From Digestive Issues : It can be challenging navigating what to eat with sensitive digestion. Certain foods cause more strain to your system than others and even…
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Foods You Need To Avoid (Or Limit) On A Low-Carb Diet
As part of a low-carb diet plan, you should be very vigilant with what you consume. Most food contains sugar and starch that contribute to its high carb content; in…
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6 Foods And Drinks To Avoid During Pregnancy
Pregnancy Is No Time To Experiment: While pregnancy is certainly no time to explore new foods, you may become intrigued with some unconventional ideas for what you should eat during…