If You Suffer From Digestive Issues : It can be challenging navigating what to eat with sensitive digestion. Certain foods cause more strain to your system than others and even some of them create imbalances within your body resulting in even worse reactions. When dealing with symptoms such as bloating, gas, cramps or chronic constipation it’s crucial that you know which foods exacerbate them to remove them from your diet if possible – here are seven commonly recommended dishes you should leave off of the menu if your digestion is sensitive so your choices become much clearer!
Sugar, including natural sugars found in fruit and dairy, isn’t good for anyone’s digestive system, especially in large doses. Human bodies simply weren’t designed to handle such amounts. When your digestive system becomes overworked by sugar consumption, this can lead to issues like bloating, excess gas production and indigestion. Since sugar is a carbohydrate it must be broken down by both your digestive system and gut bacteria; otherwise it becomes an imbalance and ends up feeding bad bacteria which feed on it and creates imbalance that leads to symptoms like abdominal pain, acid reflux or diarrhoea.
Dairy has long been associated with digestive discomfort for those with sensitive digestion. This is often due to lactose intolerance, affecting approximately 75% of the global population. Lactose is the main sugar found in dairy, yet most of us lack the enzymes needed to break it down correctly resulting in issues like bloating, gas and cramps if consumed too frequently. For people who already suffer from sensitive digestion however dairy can cause further issues especially in their lower digestive tract, as it causes imbalance between good and bad bacteria which leads to further discomfort resulting in even further issues!
3) Processed Food
Processed food refers to any food product that has been altered from its natural state, such as cookies, cakes, crackers, granola bars or chips. Unfortunately these processed foods often contain sugar, salt and unhealthy additives which can compromise digestion by leading to symptoms like abdominal pain, cramps, gas and diarrhea if they’re consumed frequently.
4) Gluten And Wheat
Gluten and wheat are two widely-used ingredients found in processed food products. Gluten can be found in many grains such as wheat, rye and barley; for those with sensitive digestions it can cause major digestive issues, including bloating and abdominal pain. Wheat can also be hidden under different names in many processed products – making it harder to avoid altogether if sensitive digestions exist. For the best health outcomes it’s wise to limit gluten as much as possible; alternatively try going gluten-free; it has become popular among those suffering with digestive conditions alike.
5) Coffee And Caffeinated Drinks
Coffee and caffeinated drinks such as soda, energy drinks and tea can have devastating effects on any digestive system, but especially sensitive individuals. Caffeine diuretics such as soda or energy drinks cause your body to expel more water through perspiration than usual which leads to increased bowel movements, irregularity of bowel movements, acid reflux and stomach pain – these beverages should therefore be avoided by anyone suffering from sensitive digestion. Plus they’re diuretics which makes your body lose water which if left without replenishing this can lead to bloating or abdominal cramping from an imbalanced environment!
6) Frying And Starchy Foods
Starchy foods like potatoes, sweet potatoes, pasta and rice should be avoided if you have sensitive digestion. Starches break down into simple sugars when digested, which may create major discomfort for those with impaired intestinal functions. Frying also adds unhealthy components that could further hamper your system and lead to poor GI health and discomfort.
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For people with sensitive digestion, it is wise to avoid the foods listed above and to refrain from overeating, particularly starchy and fried food. While it can be challenging navigating food when your digestion is sensitive, there are plenty of nutritious choices that will benefit your tummy if you know which ones not to eat; once this knowledge becomes more accessible.