What Are Harmful to Your Bones: Bone health involves more than calcium consumption alone – it requires maintaining an equilibrium between bone-building nutrients and acidic substances that break down bones, so to stay on track it’s essential to avoid those that break them down and increase consumption of foods that build them back up.
There are some misconceptions surrounding what is permissible and prohibited to eat.
Consider this: while red meat or soda might seem detrimental to bone health, certain acids actually promote the breakdown of your bones while others help rebuild them.
Limiting or eliminating these nine foods will help keep your bones strong, and decrease your risk of osteoporosis later on in life:
1) Animal Protein
Eating poultry, fish, and lean cuts of red meat that contains animal protein is one of the best dietary sources of calcium, since calcium naturally occurs in animal bones and is easily absorbed into our bodies when we eat these proteins. Calcium is crucial to strong bones: 20-30% of your total body calcium can be found within bone tissue alone! While you can also obtain calcium through plant sources like vegetables or tea leaves, animal proteins offer superior benefits in terms of maintaining and strengthening bones, nerves and muscles than plant sources can.
Though soda and other sweet beverages may seem to build strong bones, the opposite may actually be true. When you consume excessive amounts of sugar, your body responds by increasing uric acid production – studies indicate this acid inhibits calcium absorption from bones while simultaneously encouraging its release from bones.
Soda contains high amounts of sugar and therefore poses significant bone-harming potential, with its harmful effects being compounded over time by regular consumption of multiple cans per day. Though soda does contain some calcium, its benefits do not outweigh those from sugar consumption. How frequently you drink soda also plays an integral part – one can per day might not cause significant bone loss; but regularly drinking multiple cans per day could eventually result in significant bone loss over time.
3) Coffee And Tea
Although coffee and tea may seem healthy, they contain certain acids which could potentially harm your bones. Both beverages contain high concentrations of oxalic acid which has been linked with higher risks of calcium loss from bones. Coffee also contains caffeine which increases calcium loss rates further. While their impact on bones may be minimal, drinking them does provide numerous health benefits; so you don’t have to completely abstain if bone health is an important concern – just consume in moderation!
Many associate corn with strong bones due to its abundance of calcium. Unfortunately, oxalic acid makes corn more harmful than helpful; while it contains some calcium, its high oxalic acid levels inhibit absorption of it and could actually contribute to low bone density in poorer regions of the world. Although occasional consumption may not cause major issues with your health, large amounts may increase risk.
It has long been used as a staple food and should therefore be limited as part of diets in poorer parts of the world as staple food or staple food – something many diets and poorer regions of the world rely on as staple food; excessive corn consumption could contribute to low bone density in lower countries or regions where diets consist of staple foods that increase risk significantly causing low bone density risk significantly.
5) Dairy Products
Dairy products contain calcium and are an excellent way to build bone strength, but many types are also high in acidifying substances that could erode away at your bones’ structure over time. Dairy products become acidic due to tyrosine being an integral component in making protein, one reason that dairy is popular in so many diets.
Dairy products contain acidifying amino acids that contribute to their bad reputation with regard to your bones. Dairy is one of the primary sources of dietary acidifying substances; nursing mothers should avoid dairy consumption since this could reduce infant bone mineral density.
6) Excessive Amounts Of Salt
Food manufacturers add salt to many dishes in order to enhance flavor and add texture. Unfortunately, though, too much sodium-containing foods has the opposite effect and actually increases calcium loss from bones. In particular, an increase in urinary acid production leads to decreased calcium absorption rates and further increases calcium loss from your bones.
Although many believe salt to be detrimental to bone health, this is not strictly true. When consumed in moderation and at reasonable amounts, salt does not exacerbate bone deterioration; excessive consumption causes your kidneys to retain water which increases blood volume and vein pressure which prevents calcium from flowing freely from bones into bloodstream.
7) Processed Foods
Processing food results in foods that can actually damage your bones! Processing typically removes essential dietary minerals like calcium and magnesium that help keep blood pressure under control; additionally, processed foods tend to contain high sodium levels with little calcium content for use binding up extra sodium accumulation in blood vessels – consuming too many processed foods may increase calcium loss from bones over time.
However, eating processed foods moderately should not significantly impact bone health. Avoiding them as much as possible would be ideal, though this may not always be feasible.
Sugar is an extremely unhealthy additive found in many commonly consumed foods like soda and candy, including soda. Not only is sugar bad for you overall health-wise, it is also harmful to your bones. Sugar’s acidic nature increases calcium loss from bones. Consuming too much of the stuff – like soda – is one of the worst practices imaginable and should only ever be done sparingly or not at all.
ALSO REFER TO : 6 Foods to Avoid When You Have Digestive Issues
Conclusion These nine foods that are bad for your bones can have serious repercussions for your health in various ways, yet most of these items are easy to avoid. Just be wary about when and how frequently you consume these items to minimise any negative side effects. When possible pair them with calcium-rich foods in order to minimize potential negative impacts.