That Are Bad for Your Bones: Bone health is not just about calcium, but also about maintaining a balance between bone-building nutrients and bone-breaking acids. The best way to keep your bones healthy is by staying away from foods that break them down and eating more of the foods that build them up.
There are some common misconceptions regarding what you can eat and what you cannot.
For example, you might think that red meat or drinking soda will be bad for your bones. However, this is not always the case. Some acids actually promote the breakdown of your bones while other acids help to rebuild them.
Reducing or eliminating these 9 foods will help keep your bones strong and reduce your risk of osteoporosis later in life:
1) Animal protein
Animal protein, such as that found in poultry, fish, and lean cuts of red meat, is one of the best dietary sources of calcium. This is because calcium is present in the bones of animals, so it is easily absorbed by our bodies when we eat it. For building strong bones, calcium is the most important nutrient. 20-30% of your total body calcium is found in your bones, where it works to build and maintain healthy bones, nerves, and muscles. Although your body can also get calcium from plant sources, it is not nearly as efficient as animal protein. When it comes to your bones, animal protein is far superior to plant protein.
Soda and other sugary beverages are often associated with building strong bones, but the truth is that they do the opposite. When you consume an excessive amount of sugar, your body responds by increasing the amount of uric acid in your blood. Studies suggest that uric acid inhibits the absorption of calcium and promotes the release of calcium from the bones.
Because soda is high in sugar, it can be very harmful to your bones. While it is true that soda contains some calcium, it does not contain enough to outweigh the negative effects of sugar. How often you drink soda is also important. Consuming one can of soda per day not be harmful enough to cause significant bone loss. However, regularly consuming multiple cans per day is likely to cause significant bone loss over time.
3) Coffee and tea
While these beverages are often touted as healthy, they contain some acids that are harmful to your bones. Coffee and tea contain high amounts of oxalic acid, which is associated with a higher risk of calcium loss from the bones. Coffee also contains caffeine, which can increase the rate of calcium loss. Although the effect of coffee and tea on your bones may be small, it is worth noting that there are many other health benefits of drinking coffee and tea. You do not have to completely avoid these beverages if you are concerned about your bone health. Coffee and tea are not nearly as harmful to your bones as soda, but they should be consumed in moderation.
Corn is often associated with strong bones because it is high in calcium. However, the oxalic acid in corn makes it more harmful than helpful. While corn contains some calcium, it also contains high amounts of oxalic acid, which inhibits the absorption of calcium. Although consuming corn occasionally is probably not a major concern for your bones, consuming large amounts of corn may be harmful. Corn is a staple food in many diets, particularly among people living in poorer parts of the world. If consumed in large amounts, corn may be a significant factor in increasing the risk of low bone density.
5) Dairy products
Some dairy products are high in calcium and can be a great source of this bone-building nutrient. However, many types of dairy products are also high in acidifying substances and likely to cause your bones to break down. Dairy products are acidic due to the presence of the amino acid tyrosine. Tyrosine is needed to make the protein in milk and is one of the main reasons that dairy products are popular in many diets.
However, this acidifying amino acid is also one of the main reasons that dairy products are bad for your bones. Dairy products are one of the most common sources of dietary acidifying substances. Nursing mothers should also be wary of consuming dairy products, as they may reduce infant bone mineral density.
6) Excessive amounts of salt
Salt is added to many foods to increase their flavor and make them more palatable. However, salt tends to increase calcium loss from the bones. Salt is composed of 40% sodium, which is particularly harmful to the bones when consumed in large amounts. Sodium is associated with increased uric acid in the blood, which inhibits calcium absorption and promotes calcium loss.
While many claims that salt is bad for the bones, this is not entirely the case. Salt, when consumed in reasonable amounts, is not harmful to your bones. Excessive salt is harmful because it causes the kidneys to retain water. This leads to a higher blood volume and increased pressure in your veins, which interferes with the normal flow of calcium from the bones to the blood.
7) Processed foods
What do you get when you process foods? You get the opposite of foods that are good for your bones! Processed foods are bad for your bones because the processing often involves removing dietary minerals, such as calcium and magnesium. Processed foods are usually high in sodium and low in calcium. Because minerals are needed to bind sodium so that it does not accumulate in your blood, consuming a lot of processed foods may increase calcium loss from the bones.
However, eating processed foods is not likely to significantly affect your bone health if you consume them in moderation. Avoiding processed foods as much as possible is best for your bone health, but avoiding them completely is not always realistic.
Sugar is an incredibly unhealthy additive found in many commonly consumed foods, such as soda and candy. While sugar is bad for your health in many ways, it is also harmful to your bones. Sugar is extremely acidic and is associated with increased calcium loss from the bones. Many sugar-laden beverages, such as soda, are incredibly harmful to your bones. Sugar is one of the most harmful dietary acids to your bones. Sugar is more harmful to your bones than protein-rich foods, such as meat. Sugar should be consumed in very small amounts, if at all.
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These 9 foods that are bad for your bones can negatively impact your health in many ways. The good news is that the majority of these foods are easy to avoid. However, you should be mindful of how often you consume them and try to consume them infrequently. If you consume these foods frequently, make sure to pair them with plenty of calcium-rich foods to minimize their negative effects.