There are many health benefits of apple. The apple is one of the most famous fruits, and it’s not hard to see why. They taste delicious and are great for you, too! Apples are packed with essential vitamins, minerals, fibers, and antioxidants that can have a positive effect on your health. However, some more recent research into apples has led many people to ask if they are healthy or not. Are they good for you or not? Let’s take a look at the nutritional facts of apples and see why we should all be eating them regularly…
Health Benefits Of Apple – What’s So Great About Apples?
An apple a day keeps the doctor away – or at least that is where the old rhyme goes. Apples contain several important health benefits and are not just nice to eat but also great for your health. Some of the best benefits of apples include:
- Anti-aging – Apples contain an antioxidant called quercetin that has been shown to help fight aging by preventing oxidative damage to cells and protecting against chronic diseases associated with aging.
- Heart Health – Apples are a good source of fiber that can help lower cholesterol and the risk of heart disease.
- Weight management – Apples contain a lot of fiber and water, making them a low-calorie snack option.
- Vision Health – Vitamin A is an important vitamin for eye health and for preventing blindness.
- Brain Health – Apples contain a lot of vitamin B6, a vitamin that is essential for the formation of neurotransmitters such as serotonin and dopamine.
Nutrition Facts of Apples
A medium-sized red apple weighs around 100 grams and packs around 90 calories, 22 grams of carbohydrates, 1 gram of protein, 1 gram of fat and 2 grams of fiber. An apple is generally high in fiber and low in fat, making it a great choice for people watching their weight or people who are on a high-fiber diet.
- Vitamin C – Apples are an excellent source of vitamin C, a vitamin that promotes healthy immune function, and collagen formation, and helps in the production of neurotransmitters.
- Potassium – Potassium is an essential mineral that is important for regulating blood pressure and reducing the risk of heart disease.
- Folate – Folate is a water-soluble B vitamin that is essential for DNA synthesis in cells and the production of amino acids.
- Vitamin K – Vitamin K is a fat-soluble vitamin that is important for blood clotting.
The Problems with Modern-Day Apples
There are some issues with the apples that are available in modern supermarkets. The main issue is the fact that apples in supermarkets are very often genetically modified. The apples we eat in supermarkets are often imported from other countries like China and Argentina, where they are mass-produced and genetically modified. The apples are also often treated with pesticides. When you eat these apples you are consuming the pesticides and herbicides in apples. – Apples are also often sprayed with ethylene gas to increase their shelf life.
While ethylene is a natural compound that occurs in the apples, there are concerns that the large quantities used to extend the shelf life of the apples may hurt health. – Finally, the production of apples has a huge carbon footprint. Apples are not a very environmentally friendly food to produce, as they require large amounts of pesticides and fertilizers.
How to Select the Best Apples?
When selecting apples, make sure to choose organic apples, as these will not have any pesticides or ethylene gas. When buying apples, make sure that the apples are firm to the touch and have a nice shine to them. The color should be bright and the skin should be free from any marks or blemishes. – If possible, buy organic apples in bulk, as this will greatly reduce the cost of buying organic apples. – Store apples in a cool, dark place such as a paper bag or wooden box. Make sure to remove any apples that have become overripe.
Also Read :- 4 Amazing Health Benefits of Almonds
The apple is a delicious and healthy fruit that you should make sure to include in your diet. Apples are rich in vitamins and minerals, and they can also help you maintain a healthy weight and protect against certain diseases. However, not all apples are created equal, and you should make sure to buy organic apples that are grown sustainably. Make sure to select the right type of apple for your needs, and remember to always eat the apples fresh and raw, as processed apples lose most of their nutritional value.