Apples provide many health benefits. No wonder it’s one of the world’s favorite fruits; their popularity speaks for itself! Delicious apples also boast essential vitamins, minerals, fibers and antioxidants which have an incredible positive effect on our bodies – but recent research into them has led many people to question if they really are beneficial… Let’s examine their nutrition facts to understand why all should include them regularly…
Health Benefits Of Apple – What’s So Great About Apples?
Apples can help keep the doctor away – at least that is what the old saying goes! Apples contain many key health benefits and make a delicious addition to any diet, making eating them daily even more worthwhile than before! Here are a few great advantages of eating apples:
Anti-Aging Properties of Apples – Apples contain an antioxidant called quercetin which has been demonstrated to assist in fighting aging by protecting cells against oxidative damage and providing protection from chronic illnesses associated with age.
Apples Are Great for Heart Health – Apples are an excellent source of dietary fiber, helping reduce cholesterol and the risk of cardiovascular disease.
Weight Control – Apples contain high amounts of fiber and water, making them a low-calorie snack option.
Vision Health – Vitamin A is essential in maintaining eye health and preventing blindness.
Apples Are Excellent Brain Food – Apples contain abundant amounts of Vitamin B6, an essential nutrient for the production of neurotransmitters such as serotonin and dopamine, essential for brain health.
Nutrition Facts Of Apples
A medium-sized red apple weighs around 100 grams and contains around 90 calories, 22 grams of carbohydrates, one gram of protein, one gram of fat and two grams of fiber – making them an excellent option for people watching their weight or following high fiber diets.
Apples are an excellent source of vitamin C, an important nutrient which plays an integral part in maintaining immune health and collagen formation, as well as producing neurotransmitters and helping with neuron transmission.
Potassium – Potassium is an essential mineral, essential to controlling blood pressure and decreasing the risk of cardiovascular disease.
Folate is a water-soluble B vitamin essential for DNA synthesis within cells and production of amino acids.
Vitamin K – Vitamin K is a fat-soluble vitamin essential for blood clotting.
The Problems With Modern-Day Apples
There are a number of issues surrounding apples available at modern supermarkets. Chief among these concerns is their genetic modification; supermarket apples come from countries like China and Argentina where mass production involves genetic modification. Furthermore, pesticides and herbicides may have been applied during production which you eat directly when eating these apples – as well as them being treated with ethylene gas to increase shelf life.
Though ethylene is naturally present in apples, its large quantities used to extend shelf life could potentially harm human health. Furthermore, apple production leaves a huge carbon footprint. Producing them requires large amounts of pesticides and fertilizers which isn’t necessarily friendly towards the environment.
How To Select The Best Apples?
When selecting apples, always opt for organic options as these will not contain pesticides or ethylene gas. When purchasing them, check to ensure that they are firm to the touch, with a pleasant shine to them; their colors should be vivid and their skin smooth, without marks or blemishes. – If possible, bulk purchase of organic apples will significantly lower costs; store apples in cool, dark storage such as paper bags or wooden boxes and remove any overripe ones promptly.
Also Read :- 4 Amazing Health Benefits of Almonds
Conclusion Apples are delicious and healthy fruits you should add to your diet regularly, offering vitamins and minerals essential for maintaining a healthy weight and protecting against certain diseases. Not all apples are created equally though; when purchasing organic varieties from sustainable sources you should always select one suitable to your needs and remember to eat fresh and raw versions as processed apples lose much of their nutritional value.