There are various approaches to dealing with hypertension. If your blood pressure is elevated, your heart must work harder to move the blood through your arteries and it could result in permanent damage as well as making you more susceptible to risks like having a heart attack or stroke – both known risk factors for having hypertension. Luckily, there are various strategies for controlling your hypertension before it spirals out of control.
Left untreated, hypertension can be life-threatening and lead to serious health complications like heart disease, stroke and kidney failure. Understanding what high blood pressure means for you will enable you to take steps towards controlling it and mitigating its negative impacts on your body. Here are some ways that hypertension may be managed…
5 Best Ways Deal With Hypertension
1) Exercise
Exercise can be one of the best ways to manage hypertension. Exercise improves cardiovascular health while decreasing risks related to hypertension-related complications; some studies even show it can cut your risk by as much as 40%! For most people, simply taking 30-minute walks most days of the week will suffice; just wear comfortable shoes and stretch your muscles beforehand! Exercise also serves to decrease stress levels which contributes to hypertension; for those unable to move due to disability or injury try meditation, yoga, or breathing exercises instead.
2) Stay Healthy With A Healthy Diet
A nutritious diet can benefit your heart in multiple ways. If you are overweight, losing weight through healthy eating can reduce stress on the heart and prevent disease such as diabetes and hypertension. A heart healthy diet should include these elements:
Diets that include plenty of vegetables and fruit, particularly citrus fruits, pomegranates, and blueberries, may help lower your risk of hypertension. These foods contain flavonoids with anti-inflammatory properties that benefit heart health.
Diets rich in whole grains and legumes may help lower blood pressure while also decreasing risk factors associated with coronary artery disease.
Diets rich in fish can help lower blood pressure as well.
Diets rich in soy products may help control diabetes, which is often associated with hypertension.
Nut-rich diets may help people shed extra weight, which in turn helps manage hypertension more effectively.
Diets rich in omega-3 fatty acids such as walnuts, flaxseeds, and salmon may help lower your risk of hypertension.
3) Monitor Your Blood Pressure
Its A blood pressure monitor can be an invaluable tool in keeping track of your blood pressure at home. You can purchase one either from your local pharmacy or online and establish what constitutes normal for your own body by taking measurements throughout the day, both with and without activities like exercise – giving an idea of how it changes over time.
4) Take Medication
Hypertension medication can help lower and control your blood pressure, and the best way to find out which one suits you is by visiting a doctor and discussing all available options with them. They’ll also monitor progress, making adjustments as necessary and making any necessary changes as needed. There are various kinds of hypertension drugs you could try taking; angiotensin receptor blockers (ARBs), for instance, have been known to reduce it up to 10 mmHg; they tend to be well tolerated and could even help if you suffer from diabetes; they offer good support compared with other options like statins;
ACE inhibitors – These medicines can reduce blood pressure by as much as 10 mmHg and are suitable for all people living with hypertension.
Beta-blockers – These medications can lower blood pressure by up to 10 mmHg, making them suitable for those living with hypertension or other cardiac diseases.
Calcium Channel Blockers (CCBs) – Calcium channel blockers can significantly lower blood pressure by up to 10 mmHg, making them suitable for individuals suffering from hypertension with an increased risk of coronary artery disease.
5) Talk To Your Doctor About Surgery
If your hypertension is uncontrolled, surgery could be the solution. There are two approaches available to treat hypertension surgery: endovascular and open. Endovascular procedures involve inserting a stent into an artery in your leg which acts like a bypass and allows blood to reach it directly rather than having to travel via your heart – as soon as the procedure has taken effect, your blood pressure will begin decreasing back toward normal levels in just weeks.
Open surgery involves making an incision in your leg where a surgeon places a stent into one or more arteries in order to restore normal blood pressure levels in several weeks. Both endovascular and open surgery have low rates of complications and are effective treatments for hypertension; both procedures should usually only be recommended to people suffering from severe cases that do not respond well to medications and need quick results immediately.
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Conclusion
Conclusion Hypertension can become a serious health problem if left untreated, but treatment options exist that can help manage its symptoms. Exercise, eating healthily and maintaining a healthy weight; taking medication if prescribed; monitoring blood pressure regularly; talking to your physician regarding surgery options if needed can all help manage hypertension and reduce its effects on your body.
