There are many ways deal with hypertension. If you have high blood pressure or hypertension, your heart must work harder to push blood through your arteries. If you have high blood pressure for a long time, this strain can cause permanent damage as well as make you more susceptible to other risks such as having a heart attack or stroke. High blood pressure is a known risk factor for these and other vascular diseases. Fortunately, there are many ways to manage your hypertension. The key is to control it before it gets out of hand.
Left untreated, hypertension can be life-threatening and lead to serious complications such as heart disease, stroke or kidney failure. Understanding what high blood pressure means for you will help you take the right steps toward managing it and reducing its effects on your body. Let’s look at some ways to deal with hypertension…
5 Best Ways Deal With Hypertension
Exercise is one of the best ways to deal with hypertension. It improves your cardiovascular health and reduces the risk of hypertension-related complications. Some studies suggest that you can reduce your risk of developing hypertension by up to 40% by exercising regularly. You don’t have to start with strenuous workouts either. A brisk 30-minute walk most days of the week will suffice for most people. Make sure you wear comfortable shoes and stretch your muscles if you are new to exercise. Exercise is also a great way to reduce stress, which can also contribute to hypertension. If you can’t move because of a disability or injury, try meditating, yoga or breathing exercises instead.
2) Stay Healthy With A Healthy Diet
A healthy diet is good for your heart in several ways. It can help you lose weight if you are overweight, which reduces the stress on your heart. It can also help you avoid or manage certain cardiac diseases such as diabetes and hypertension. A healthy diet should comprise the following:
- A diet that is rich in vegetables and fruits, especially citrus fruits, pomegranates and blueberries, can reduce your risk of hypertension. These foods contain flavonoids, which have anti-inflammatory properties that are good for heart health.
- A diet rich in whole grains and legumes can lower blood pressure and reduce the risk of coronary artery disease.
- A diet rich in fish can reduce blood pressure as well.
- A diet rich in soy products can help control diabetes, which is often associated with hypertension.
- A diet rich in nuts can help you lose weight, which helps manage hypertension.
- A diet rich in omega-3 fatty acids such as walnuts, flaxseeds and salmon can reduce the risk of developing hypertension.
3) Monitor Your Blood Pressure
A blood pressure monitor can help you keep an eye on your blood pressure at home. You can buy one from your local pharmacy or online. Define your normal blood pressure range by taking your measurements at different times of the day with and without certain activities such as exercise. This will give you an idea of how your blood pressure changes.
4) Take Medication
Hypertension medication can help lower your blood pressure and keep it under control. The best way to find out what medication is best for you is to visit your doctor and discuss your options. Your doctor will also monitor your progress and make adjustments if necessary. There are different types of drugs that you can take for hypertension. These include: – Angiotensin receptor blockers (ARBs) – Which can reduce your blood pressure by up to 10 mmHg. They are generally well-tolerated and are a good option if you have diabetes.
- ACE inhibitors – These can reduce blood pressure by up to 10 mmHg. They are suitable for all people with hypertension.
- Beta-blockers – These can reduce blood pressure by up to 10 mmHg. They are suitable for people with hypertension and other cardiac diseases.
- Calcium channel blockers (CCBs) – These can reduce blood pressure by up to 10 mmHg. They are suitable for people who have hypertension and are at high risk of coronary artery disease.
5) Talk To Your Doctor About Surgery
If you have uncontrolled hypertension, you could be a candidate for surgery. Surgery to treat hypertension can be done in two ways: endovascular surgery and open surgery. Endovascular surgery involves inserting a stent into an artery in your leg. The stent acts as a bypass and helps blood flow to your leg without having to go through your heart. Your blood pressure should reduce to normal levels after a few weeks.
Open surgery requires an incision in your leg where the surgeon places a stent in your artery. After a few weeks, your blood pressure should also return to normal. Both endovascular and open surgery have a low rate of complications and are effective in treating hypertension. They are usually recommended for people with severe hypertension who do not respond to medication and need more immediate results.
Also Read :- How To Treat Insomnia: A Step-By-Step Guide
Hypertension can become a serious health problem, especially if left untreated. Luckily, it can be treated with medication, lifestyle changes and other methods. By exercising, eating a healthy diet and maintaining a healthy weight, monitoring your blood pressure, taking medication and talking to your doctor about surgery if necessary, you can deal with hypertension and reduce its effects on your body.