Almonds offer many health advantages. Not only are they delicious and versatile snacks, they’re packed full of protein, healthy fats, vitamins, minerals and antioxidants – and may be just what we need in terms of antioxidants! If almonds have always been your go-to snack food but now want to know more, read on… Almonds could become our new superfood of choice after research suggests their potential as super foods!
Almonds have been proven to help lower LDL-cholesterol (the “bad kind”), lower blood pressure and manage weight more effectively. Furthermore, just one ounce of almonds provides almost 20% of our daily recommended value of Vitamin E which serves to protect cells against free radical damage while aiding with red blood cell production.
Important Facts About Almonds
Almonds are seeds that grow on trees rather than nuts, native to Southwest Asia, Northern Africa and California. Although almonds have long been touted as being high in protein content when consumed, only 2- 10% is actually absorbed by your body when digested. On the plus side, almonds provide plenty of dietary fiber which contributes to maintaining a healthy digestive system as well as lowering cholesterol and blood sugar levels.
Almonds are one of the richest sources of heart-healthy monounsaturated fat, proven to lower cholesterol. Additionally, almonds provide magnesium – essential for normal heart function – while also helping manage blood sugar levels and controlling inflammation levels. Furthermore, almonds contain flavonoids which reduce oxidative damage to our cells and may prevent chronic diseases like cancer.
Almond Nutrition Facts
Here we take a closer look at the vitamins, minerals and other nutrients contained within almonds. Almonds provide Vitamin E, B2, magnesium and potassium. Furthermore, almonds are also an excellent source of protein, fiber, vitamin B6 and copper and provide good amounts of iron, zinc riboflavin niacin content as well.
Health Benefits Of Almonds
1) Improves Digestion And Helps Fight Constipation
Almonds are an excellent source of soluble and insoluble fiber, helping promote digestive health while also helping prevent constipation.
2) Maintain A Healthy Weight And Blood Sugar Levels
Almonds are an excellent source of protein and fiber that can help you to sustain a healthy weight. Protein helps build and repair muscles, as well as regulate blood sugar levels; fiber can prevent sudden spikes after meals.
Almonds may also provide benefits if you suffer from diabetes. Almonds can help lower blood sugar levels and can prevent weight gain associated with insulin injections.
3) May Help Lower Cholesterol And Blood Pressure
Almonds are an excellent source of monounsaturated fats, which have been shown to lower cholesterol and prevent blood clots. Furthermore, almonds have one of the highest percentages of monounsaturated fatty acids among nuts; when combined with regular exercise and diet changes they can even help to decrease blood pressure levels.
4) Rich In Antioxidants To Fight Free Radical Damage
Antioxidants are compounds that help our cells fend off free radical damage caused by stress and other environmental factors, including those such as pollution or sun exposure. Chronic stress and environmental pollutants are known to create free radicals which damage cells over time, leading to chronic diseases like heart disease and diabetes. Almonds are rich in antioxidants such as Vitamin E. One study discovered that almonds and almond extract had an immediate positive effect on oxidative stress; furthermore, almond extract proved an invaluable way of combatting it and helping fight chronic illnesses at once!
Also Refer :- 6 Health Benefits Of Cashew You Should Know
Conclusion
Almonds are an extremely nutritious, tasty, and versatile snack full of healthy fats and antioxidants. As high in fiber as well as proteins, almonds can help maintain a healthy weight by keeping blood sugar balanced; additionally, their antioxidative benefits may also lower cholesterol and blood pressure while protecting against free radical damage. Thanks to such impressive nutritional advantages, it’s no wonder almonds are one of the most popular nuts; additionally they are highly nutritionally dense making them the best option when choosing which nut to snack on!
