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There are many health benefits of almonds. Almonds are a tasty, versatile and wholesome snack. They’re also rich in protein, healthy fats, vitamins, minerals and antioxidants. If you love almonds as much as we do and want to know more about these super nuts, then read on… almonds have some amazing benefits for your health. Recent research suggests that almonds could be the new superfood we’ve been waiting for.
The evidence points to almonds lowering LDL-cholesterol (the bad kind), reducing blood pressure and helping manage weight. Moreover, just one ounce of almonds contains almost 20% of the daily recommended value of Vitamin E, which is an antioxidant that protects our cells from free radical damage and also helps with red blood cell production.
Important Facts About Almonds
Almonds are seeds that grow on trees and not nuts. The almond tree is native to Southwest Asia, Northern Africa and California. You may have heard that almonds are high in protein, but this is only partly true. When you consume almonds, only 2-10% of the protein content is absorbed by your body. Almonds are high in fiber, which is an important part of any healthy diet. Fiber helps to maintain a healthy digestive system and can also lower cholesterol and blood sugar levels.
Almonds are one of the richest sources of heart-healthy monounsaturated fat, which has been shown to reduce cholesterol. Almonds are good for your heart in more ways than one. They are also an excellent source of magnesium, which is important for normal heart function. Magnesium also helps regulate blood sugar levels. Almonds contain antioxidants called flavonoids, which can reduce oxidative damage to our cells and help prevent chronic diseases like cancer.
Almond Nutrition Facts
Let’s see what almonds contain in terms of vitamins, minerals and other nutrients. Almonds are a good source of Vitamin E, Vitamin B2, magnesium and potassium. Almonds are a very good source of protein, fiber, vitamin B6 and copper. Almonds are a good source of iron, zinc, riboflavin and niacin.
Health Benefits of Almonds
1) Improves Digestion and Helps Fight Constipation
Almonds are an excellent source of fiber, both soluble and insoluble fiber. The fiber in almonds helps to promote healthy digestion and prevent constipation.
2) Maintain a Healthy Weight and Blood Sugar Levels
Almonds are a good source of protein and fiber, which can help you to maintain a healthy weight. Protein is essential for building and repairing the muscles in your body and for regulating blood sugar levels. Fiber can help to prevent blood sugar spikes after a meal.
These properties of almonds can also help you if you suffer from diabetes. Almonds can help to lower blood sugar levels and prevent weight gain as a result of insulin injections.
3) May Help Lower Cholesterol and Blood Pressure
Almonds are a great source of monounsaturated fats, which can help to lower cholesterol and prevent blood clots. Almonds have the highest percentage of monounsaturated fats of any nut. When combined with regular exercise and a healthy diet, almonds can also help to lower blood pressure.
4) Rich in Antioxidants to Fight Free Radical Damage
Antioxidants are compounds that can help to protect our cells against free radical damage. Chronic stress and other environmental factors can cause free radical damage, which can lead to chronic diseases like heart disease and diabetes. Almonds are a rich source of antioxidants, especially Vitamin E. One study found that almonds and almond extracts have a strong effect on oxidative stress. The researchers concluded that almond extract is rich in antioxidants, which can help fight against oxidative stress and prevent chronic diseases.
Also Refer :- 6 Health Benefits Of Cashew You Should Know
Conclusion
Almonds are a nutritious, delicious and versatile snack. They’re also rich in protein, healthy fats and antioxidants. As almonds are high in protein and fiber, they can help you to maintain a healthy weight and keep your blood sugar levels balanced. They can also help to lower cholesterol and blood pressure and protect against free radical damage. With such impressive nutritional benefits, it’s no wonder almonds are one of the most popular nuts. They are also the most nutritionally dense nut and therefore, the best option when choosing which nut to snack on.