Your benefits of Pilates have probably been touted time after time, yet keeping to an exercise regimen may prove challenging. Even for those experienced at doing Pilates, getting started may prove daunting at first; here’s why you should start doing Pilates today – aside from being low impact, it also requires concentration and coordination!
Pilates can help improve flexibility and strength in your core muscles while simultaneously improving posture. Plus, any age or fitness level can participate without extensive preparation required – so why wouldn’t you incorporate this type of workout into your weekly schedule right away? Below are seven compelling reasons to make Pilates part of it immediately!
1) Enjoy Better Posture And Alignment
Pilates works to improve posture and alignment by strengthening core muscles. By strengthening these core muscles, your alignment changes for the better, leading to less injuries and aches and pains and helping improve your posture at work or driving all day long. Research shows that just six weeks of Pilates can significantly alter alignment resulting in decreased injuries; and doing an array of Pilates exercises involving legs, hips and arms will lead to increased balance in your body, making movement simpler overall.
2) Enhance Your Strength And Flexibility
Pilates is an exercise regime that combines strength training and cardiovascular conditioning, designed to make you both flexible and stronger simultaneously. Not only will your appearance benefit, but so will your mood; strength training combined with cardio will enable you to get more out of every workout in less time while experiencing less joint strain, less muscle soreness, posture improvement and mood enhancement through improved body image.
3) Reduce Back Pain & Joint Stiffness
Pilates As previously noted, Pilates can help improve posture and joint stiffness – two factors which contribute to back pain. Pilates exercises also strengthen your core, improving posture, thereby further alleviating back pain and stiffness. According to research published in Physical Therapy Review journal, eight weeks of Pilates exercises reduced low back pain significantly for older adults; improving your posture also helps decrease joint stiffness.
4) Improve Mental Focus And Breathing Control
Pilates doesn’t just benefit your physical health; it also enhances mental wellbeing. Pilates exercises help improve breathing techniques to lower stress levels; others improve focus for job or school assignments or family relationships – if you struggle to focus, taking part in Pilates could help bring about positive changes both personal and professional lives.
5) Promote Cardio Fitness
Cardiovascular Fitness Through Pilates? Pilates can help increase cardiovascular fitness. Simply add in five minutes of cardio after every Pilates routine as a start. As your body adjusts to this new exercise regime, increase the duration of cardio to further your cardio fitness gains.
If you’re an active exerciser, adding in some Pilates at the end of your routine can help lower your heart rate and give your body some much-needed relaxation time. By doing so, it will extend the benefits of your cardio regimen while giving more out of each workout session.
6) Get More From Your Workout With Pilates
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Most people don’t realize they can get more out of their workouts by adding Pilates into their regimen. Common lower body exercises like squats, lunges and leg presses don’t target core muscles enough; with Pilates you can work these core muscles while simultaneously improving posture – giving your lower-body exercises greater benefits while helping prevent back pain or other potential side effects associated with doing those activities.
Other exercises like planks and crunches don’t target core muscles either, but Pilates offers many distinct advantages to help strengthen them and improve posture. You can add stretching at the end of your routine to increase flexibility and decrease muscle soreness after workouts; doing this will get even more from your workout as well as help prevent injuries simultaneously.
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Conclusion
If you haven’t experienced Pilates yet, now is the time to do so! Not only can it improve your posture, strength and flexibility but it will also sharpen mental focus as well as cardio fitness levels. Plus it may even help relieve joint stiffness for less back pain! To experience all these advantages of Pilates you can find a studio in your area or practice at home – there is sure to be something suitable close by!
