6 Health Benefits Linked to Doing Pilates

You’ve likely heard the benefits of Pilates time and again, but it can be challenging to keep up with a routine. And, if you’re not a regular at Pilates, it can be difficult to get started in the first place. Check out why you should start doing Pilates today. Besides being low-impact, this form of exercise also requires concentration and coordination.

It helps improve flexibility and strength in your core muscles while also improving posture. The best part is that anyone from any age or fitness level can do it with little prep required. So why wouldn’t you want to add this type of workout into your routine? Below are seven great reasons why you should make Pilates part of your weekly routine as soon as possible!

1) Enjoy Better Posture and Alignment

Pilates
Pilates

Pilates works on improving your posture and alignment by strengthening the correct muscles. When you strengthen your core muscles, your alignment changes for the better, leading to fewer injuries and aches and pains. This can help improve your posture, whether you sit at a desk or in the car all day. Research has shown that just six weeks of Pilates can improve alignment, which can help prevent injury. Plus, as you perform a variety of Pilates exercises that involve your legs, hips and arms, your body will feel more balanced and you’ll be able to move more easily.

2) Enhance Your Strength and Flexibility

Pilates
Pilates

Pilates is an exercise routine that combines strength training with cardiovascular conditioning that can help you become more flexible and stronger at the same time. So not only will you look better, you’ll feel better, too. The combination of strength training and cardio means you’ll be getting more out of your workout in less time and experiencing less stress on your joints while also experiencing less muscle soreness. This form of exercise also helps improve posture, which can also improve your mood, because you’ll feel better about yourself.

3) Reduce Back Pain & Joint Stiffness

Pilates
Pilates

As mentioned above, Pilates can help improve your posture and reduce joint stiffness – two things that can lead to back pain. Pilates is also great for strengthening your core and improving your posture, which can help reduce back pain and joint stiffness. According to research published in the journal Physical Therapy Review, eight weeks of Pilates exercises was found to reduce low back pain in older adults. And as mentioned above, improving your posture can help reduce joint stiffness.

4) Improve Mental Focus and Breathing Control

Pilates
Pilates

Pilates not only improves your physical health, but it can also improve your mental health. There are exercises in Pilates that help improve your breathing, which can help reduce stress. Some exercises improve your mental focus, which will help you be better at your job or schoolwork, or even at home with your family. Do you ever have trouble focusing? You may find that taking part in Pilates can help you to be more present and focused in both your personal and professional life.

5) Promote Cardio Fitness

Pilates
Pilates

If you’re looking to improve your cardiovascular fitness, you can add in a few minutes at the end of your Pilates routine to gain the benefit of cardio. If you’re new to exercise, start with about five minutes of cardio at the end of your Pilates routine and work your way up from there. As your body adapts to the routines, you can increase the duration of cardio to improve your cardiovascular fitness even more.

If you’re an avid exerciser, you can add in a few minutes of Pilates at the end of your routine to decrease your heart rate and give your body a bit of a rest. Doing so will help you prolong your cardio routine and help you get even more out of your workout.

6) Get more from your workout with Pilates

Pilates
Pilates

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Most people don’t realize that they can get more out of their workouts by adding Pilates into their routines. Exercises like squats, lunges and leg presses work your lower body, but they don’t work your core muscles as they should. With Pilates, you can work those muscles and even improve your posture at the same time. This will help you get more out of your lower-body exercises and prevent back pain and other issues that often come with those exercises.

Other exercises like planks and crunches also don’t work your core muscles, but with Pilates, you can improve your posture, strengthen your core muscles and improve your core strength. You can also add stretches at the end of your routine to help improve your flexibility and reduce muscle soreness after your workout. Do these things and you’ll get even more out of your workout and will help prevent injury at the same time.

Also refer to : 8 Foods That Are Bad for Your Bones

Conclusion

If you haven’t tried Pilates yet, it’s time to get started. Not only will it improve your posture, strength and flexibility, but it will also improve your mental focus and your cardio fitness. Plus, it can help improve your posture and reduce joint stiffness, which can help reduce back pain. If you’re ready to start reaping the benefits of Pilates, you can find a studio in your area or start practicing from home.

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