Swimming is an excellent form of exercise, and one that you can do practically anywhere. It also has many benefits to your body, mind, and soul.
However, swimming can have some weird effects on your body.
When you swim regularly, it has noticeable results on your body. The changes might not be obvious at first glance but there are numerous physical benefits of swimming.
Regular swimming helps reduce stress, increase circulation and improve posture among other things. However, there are some weird things that swimming does to your body that you probably didn’t know about. Keep reading to learn more about the strange consequences of a love for swimming!
1) Skin Care
Skin cells go through a constant process of renewal, with old cells dying and new ones taking their place. Swimming, like other forms of exercise, can process by as much as 50%. This means that people who swim regularly have skin that is more supple and youthful looking. Your skin will also be more hydrated and have a better texture. This is because the minerals and proteins found in the water are absorbed by your body, which in turn can help with wrinkle reduction, softer hair and stronger nails.
2) Weight Loss
Swimming is a low-impact exercise that puts minimal strain on your joints and is a great way to lose weight. Exercising in water is approximately 75% less stressful on your joints than exercising on land. This makes it ideal for people who have existing injuries or joint problems. Because water is approximately 800 times denser than air, your body has to work harder to move through it.
It has been calculated that you burn about 21 calories for every minute that you swim breaststroke. As well as burning calories, swimming is also an excellent way to boost your metabolism and help you to shed Because your body has to work harder in water, it releases a certain hormone called epinephrine, also known as adrenaline. This is what gives people ‘go get ‘em’ urges when they need to be more focused or energized.
3) Cardiovascular Fitness
Swimming is one of the best exercises for your heart and circulatory system. It has been shown to reduce blood pressure and the risk of heart disease by up to 50%. This is because it causes your heart to pump blood more efficiently around your body, which reduces the risk of clots. It also reduces cholesterol and triglyceride levels. Your heart rate is also more consistent during swimming than in other forms of exercise, which means that your cardiovascular fitness will improve more quickly. Your blood volume also increases while you swim, which helps to reduce dehydration and improve endurance.
4) Muscle Toning and Strength
Swimming is one of the best ways to build muscle and increase strength without the risk of injury. This is because the resistance in the water is more gentle than lifting weights but still provides a great workout. Your upper body will be toned and strengthened as you swim, which is also a great way to prevent shoulder injuries. Swimming regularly also increases the amount of blood that flows to your muscles, which can help to increase muscle mass.
Because your joints are not being put under as much strain as they are in other forms of exercise such as running or weightlifting, there are also fewer chances of injury. Because you will be training your muscles to move in a new way when you swim, it can also help prevent muscular imbalances. This means that your whole body will work more efficiently and will be stronger as a result.
5) Better Breathing and Endurance
Besides strengthening your muscles and boosting your metabolism, swimming can also increase your lung capacity and help you to breathe more efficiently. Your breathing will also be more relaxed when you swim, which can also help people who suffer from anxiety. This is because the water around you supports your body and helps you to relax.
Your muscles don’t have to work as hard in the water compared to on land, which means your breathing will be less forced. This can be especially beneficial for people with breathing conditions such as asthma or COPD, as it is easier to relax your muscles when they are not being put under pressure. This can help to reduce the severity of your symptoms.
Also refer to: 5 Reasons Cycling Is Good for Your Health
Swimming is an excellent exercise that can be enjoyed by almost anyone, regardless of age or fitness level. It is easy on the joints and provides a gentle but effective cardiovascular workout. Besides the physical benefits of swimming, it can also be a great way to relax, de-stress and connect with nature. It is a low-impact exercise that won’t put much strain on your muscles and joints and can be done both in and out of water. If you don’t have access to a pool, you can still reap the benefits of swimming by using a flotation device. You can also buy a swimming workout program online or on your phone to make things even easier.