Best Ayurvedic Diet Tips : A balanced and nutritious diet is the key to a happy and healthy life. Many of us follow a routine that involves eating at least three times a day to keep our bodies fueled with enough energy to function optimally. However, what we tend to overlook is the quality of food we are putting into our bodies. We all know that eating right can keep us healthy, but how many of us follow an Ayurvedic diet regularly?
If you’re not quite sure what that is exactly, here’s everything you need to know about this practice: The word ‘Ayurveda’ comes from two Sanskrit words ‘Ayur’ meaning life, and ‘Veda’ meaning knowledge or science. Put simply, it’s an ancient form of medicine from India that believes in holistic wellness and the importance of preventive measures for longevity.
1) Rich, healthy and balanced nutrition is the key to a long and happy life.
If you want to live a healthy life, start with your diet. A healthy diet is not just about what you eat, it is also about the quality of the food you eat. Nutritious foods are rich in vitamins, minerals, proteins, essential other micro-nutrients that are essential for your body.
They help you grow and stay strong repair tissues and fight infections and diseases. Eating a healthy diet is the best thing you can do for your health. Start by increasing the number of fruits and vegetables in your diet. These foods are packed with vitamins, minerals, and fibre, and are low in calories. They also contain plenty of water, which helps you feel full.
2) Eat according to your body type and constitution.
Did you know that your dietary preferences could be due to your body type or ‘dosha’? Ayurvedic principles believe that everyone has a unique balance of three doshas or energies in their bodies: Vata, Pitta and Kapha. Your dosha can determine your diet, your body type and even your personality. If you’re a Vata, you are likely to be light, and airy and tend towards anxiety or nerves.
Pitta people are firey and tend to be more intense and Kapha types are more grounded and can be prone to laziness. If you are not sure which dosha you are, there are various quizzes online that can help you figure it out. Once you’re aware of your dosha, you can better understand which foods suit your body type.
3) Make Ayurvedic food at home with easy recipes.
If you’re a beginner to the Ayurvedic diet, start by making easy recipes at home. There are plenty of online recipes that are easy to make, nutritious and Ayurvedic. Incorporating more fruits and vegetables into your diet is a great way to start. These are packed with essential vitamins and minerals and are also low in calories. Eating more fruits and vegetables also helps you stay hydrated. You can also try making stews and soups with vegetables and legumes for more variety. Remember to add spices like turmeric and cumin, which are great for your health.
4) Stay away from foods that don’t agree with you.
If you eat the same types of food daily, you could be inviting trouble. Ayurveda suggests that you take into account the six tastes – sweet, sour, salty, pungent and bitter – when you decide what to eat. If you consume all six tastes daily, your body won’t have any deficiencies and will be healthy. If you eat just one type of food daily, you could be out of balance and could put your health at risk. For instance, if you have a sweet tooth and love eating sweets every day, you could be inviting diabetes. If you have a salty craving, you could be at risk of hypertension.
5) Walk or jog for fitness and fresh air.
Getting fresh air and exercising every day is the best way to get fit. It is also one of the most important Ayurvedic diet tips. Exercise helps in flushing out your body and removing toxins from your system. It also helps you stay fit and active, and promotes good blood circulation. Exercise also helps you stay stress-free, keeps your mind focused, improves your sleep and increases your energy levels.
6) Don’t forget to breathe!
Breathing deeply is one of the most effective ways to bring your mind and body back into balance. Breathing deeply activates your body’s parasympathetic nervous system, which is responsible for your body’s relaxation response. It is also beneficial for your mind, as it helps you focus better and deal with stress. Breathing deeply also brings your body and metabolism back to normal. And it’s easy, convenient and free! By following the above tips, you’ll be better equipped to make your Ayurvedic diet a success. So, don’t forget to start following this healthy diet today!’