9 Healthy Snacks You Can Buy at Target, Recommended by a Dietitian

Healthy Snacks You Can Buy at Target : Target is known for its wide selection of affordable apparel and home goods, but the retail giant also has one of the largest and most diverse food markets within any department store. Target’s food aisles include everything from freshly prepared meals to packaged snacks, all of which are conveniently located next to other necessary shopping items like clothing, bedding, and electronics.

1) Brands at Target

 Healthy Snacks
Healthy Snacks

As a department store, Target allows its vendors to brand their products as they see fit, meaning some items will be familiar to you, while others may be new. The store stocks a variety of options from common brands like Annie’s, Nature’s Path, and California Raisins, as well as a few less-known selections. The most popular snacks available at Target are granola bars, trail mix, nuts and seeds, jerky, yoghurt and kefir, and edamame.

2) Walmart’s Great Value

 Healthy Snacks
Healthy Snacks

If you’re looking to stock up on healthy foods at a lower price, then Walmart’s Great Value brand is worth checking out. Walmart is the world’s largest retailer, so its Great Value products are available at most Target stores. Prices are generally less than $3 per box and depending on the item, they could be as low as $1 per box. Most of the products are packaged dry snacks, like pretzels, crackers, and granola bars. Everything is free, and many of the items are also free of added sugar, sodium, and artificial colors. These are great items to keep on hand in the pantry for easy snacking, camping trips, potlucks, and sports practices.

3) Bananas

 Healthy Snacks
Healthy Snacks

You can find a wide selection of bananas at Target, but remember, you’re better off buying bananas. You can usually find them in the produce section, where they’re often sold in bunches of three, five, or six. Bananas are one of the most popular fruit snacks and can be eaten in a variety of ways — whole, sliced on top of yoghurt, blended into a smoothie, or baked into banana bread. If you’re looking for a quick and healthy snack, bananas are a great option. They’re loaded with fibre, have very little sugar, and are a good source of potassium — a mineral that helps regulate blood pressure reduces the risk of kidney stones and stroke and is essential for muscle function.

4) Beans and Legumes

 Healthy Snacks
Healthy Snacks

If you’re looking to boost your fibre intake, beans and legumes are great options. Target sells a wide variety of beans — including black beans, kidney beans, pinto beans, and more. Most beans are packaged in containers of three or four servings, which is perfect for one person. Beans are also available canned, dried, and in a variety of protein-rich varieties. Target also stocks a wide selection of soy and black-eyed peas, as well as lentils, which are great for veggie-heavy soups and stews. Beans and legumes are rich in plant-based protein, fibre, and minerals, so they’re an excellent, low-calorie option for vegetarians, vegans, and anyone trying to eat more plant-based foods.

5) Berries

 Healthy Snacks
Healthy Snacks

Fresh berries are a delicious, easy-to-make snack. Just rinse them, lay them out on a baking sheet, and drizzle with a bit of honey for sweetness. You can also make a quick smoothie with yoghurt, berries, and milk. Berries are an excellent source of antioxidants and vitamin C, which help prevent cellular damage from free radicals and may reduce the risk of certain diseases. Blueberries and strawberries are the most nutritious choices, but most berries offer a healthy dose of vitamins and minerals. If you’re looking for a specific health benefit, consult the United States Department of Agriculture’s nutrient database.

6) Greek Yogurt and Kefir

 Healthy Snacks
Healthy Snacks

If you’re in the mood for something savoury, Greek yoghurt and kefir are good options. Yoghurt comes in a wide variety of flavors, including vanilla, strawberry, and honey, and is a good source of calcium and protein. Kefir is a beverage made with milk or milk alternative, such as soy or almond. Besides being a good source of protein and calcium, kefir is also a probiotic drink, which means it’s been fermented with healthy bacteria that can improve immunity and digestion. Kefir comes in a variety of flavors, including plain, strawberry, and blueberry.

7) Mixed Nut Blend

 Healthy Snacks
Healthy Snacks

If you’re looking for a quick, hearty snack, a mixed nut blend is a good option. Some Target stores stock their brand of mixed nuts, but you’re more likely to find common brands like Planters or Trader Joe’s. Remember, if you’re watching your salt intake, check the nutrition facts. Nuts are high in sodium, so you should eat them in moderation.

A handful of mixed nuts is an excellent source of protein, fibre, and minerals, so they’re a good choice for athletes and anyone looking to increase their daily intake of vitamins and minerals. They’re also a good source of healthy which help keep you full and are crucial for brain function.

8) Morning Egg Sandwiches with Fresh Veggies

 Healthy Snacks
Healthy Snacks

Eggs are a great, quick protein-rich option for breakfast or a snack. You can make a quick omelets or microwave egg sandwich with veggies and cheddar cheese. Eggs are a complete protein, which means they contain all nine essential amino acids, including the three that humans cannot synthesize. Consuming all nine amino acids is essential for good health.

Eggs are also a rich source of minerals, vitamins, and antioxidants. They’re high in cholesterol, but the amount depends on how you cook the eggs. A large egg has about 215 milligrams of cholesterol, which is about 44 per cent of the daily value for most adults.

9) Solid Fish Fillets (not frozen)

 Healthy Snacks
Healthy Snacks

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Breaded or battered fish fillets are often frozen, which can affect the flavour and texture. Frozen fish also contains more sodium than fresh. If you’re looking for a fresh fish option, check the fresh fish case near fresh fruits and veggies. Fish is a rich, low-calorie source of protein and omega-3 acids, which are important for heart health.

While many experts recommend eating fish at least twice a week, most adults only eat fish once a week if at all. When choosing a fresh fish fillet, look for a bright red colour with a firm texture, and avoid fish that’s dark or has a strong smell. Cut fish fillets are often cheaper than fish steaks, which are thicker and easier to cook.

Also refer to : 6 Best Ayurvedic Diet Tips to Get You Healthy and Happy

Conclusion

Target is an excellent place to shop for affordable and nutritious snacks. You can choose from a wide selection of dried fruit and nut mixes, yoghurt, granola, and edamame. You can also find breaded fish fillets and fresh produce, like bananas and berries. Remember, if you have a nut allergy, avoid granola and dried fruit. And if you have a seafood allergy, avoid fresh fish.

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