What Are The Health Benefits Of Lemon? Did You Know Lemon Is Packed With Vitamin C, Antioxidants And Nutrients? In Addition It Provides Fiber Which Benefits Our Bodies In Many Ways Recent Research Has Proved Lemon to be Good For Us. Lemon May Help Reduce Risk For Certain Conditions Such As Cancer Heart Disease And Obesity – Here Are Seven You Probably Didn’t Know About.
Health Benefits Of Lemon
1) Vitamin C For Immune Support
Vitamin C Is An Essential Nutrient for Good Health. As an antioxidant, it works to protect cells from damage while supporting immunity and wound healing. One Cup Of Lemon Provides Over Enough Vitamin C To Suit Daily Requirements; This Is One Of Its Many Health Benefits.
2) Detoxifying Properties
Lemons Are Loaded With Antioxidants And Can Reduce Free Radicals Lemons Are Packed With Antioxidants And Can Decrease Oxidant Damage in the Body. Due to this fact, lemons make an ideal detoxifier that reduces free radical levels in the body – free radicals are harmful oxidants that damage cells leading to premature aging and disease development. One Cup Of Lemon Contains 17 Mg Of Quercetin Antioxidant Compound Proven To Be Detoxifying And Can Regulate Bowel Movements And Reduce Constipation.
3) Help In Weight Loss
One cup of lemon contains an impressive 3.5 G of Dietary Fiber which can reduce hunger pangs as well as pull water into your digestive tract to make you feel full for longer. A study published by Journal Of Nutrition And Metabolism demonstrated that people who drank daily lemon juice experienced significant decreases in body weight, waist circumference and blood sugar levels.
4) Protect Against Heart Disease
Lemon Juice Is Packed With Ursolic Acid, Which Helps Lower Cholesterol Levels in Bloodstream. High Cholesterol Is One Of The Major Risk Factors For Heart Disease; 1 Cup Of Lemon Juice Can Provide 85 Mg Of Ursolic Acid According To One Studies Published By Journal Of Functional Foods Ursolic Acid May Help Fight Heart Disease.
5) Might Help Prevent Cancer
Lemons Are Filled With Antioxidants And Anti-Inflammatory Properties, Making Them Excellent Choices for Health Benefits. Recent Studies Have Illustrated Their Prowess In Preventing Certain Cancer Types Such As Breast, Ovarian And Prostate. In One Cup Of Lemon You Will Find 29 Mg Of Limonene Which Has Proven Itself Effective In Reducing the Risk Of Cancer.
6) Help Relieve Asthma And Other Respiratory Problems
Lemons Are Packed With Potassium, Which Helps Regulate Blood Pressure And May Also Decrease Stroke And Heart Disease Risk. A Cup Of Lemon Has About 428 Mg Of Potassium And May Help Decrease Asthma And Respiratory Issues.
Also Refer :- 7 Health Benefits Of Drinking Green Tea Daily
Conclusion
Lemons Are Packed With Essential Vitamin and Mineral Content, as Well As Dietary Fiber and other Health Promoting Compounds that Benefit the Human Body. Lemons Can Prevent Diseases And Promote Weight Loss, Making Lemon a Fantastic Citrus Fruit to Include in Your Diet. You Can Squeeze it Into Water, Add Salads Or Even Make Delicious Desserts With All Their Benefits Lemons Are Worth Including Today
