What Are The Health Benefits of Lemon ? Did you know that lemon is rich in vitamin C, antioxidants, and other nutrients? It also contains a fair amount of fiber. These properties make this citrus fruit beneficial for your health. Recent research shows that lemons may reduce the risk of certain diseases such as cancer, heart disease and obesity. Let’s take a look at the 7 benefits of lemon you probably didn’t know about.
Health Benefits of Lemon
1) Vitamin C for immune support
Vitamin C is one of the most important nutrients for your health. It’s an essential antioxidant, which means it helps protect your cells from damage. It also helps support your immune system and promotes wound healing. One cup of lemon contains 73 mg of vitamin C, which is more than enough to satisfy your daily requirement. One of the main health benefits of lemon.
2) Detoxifying properties
Lemons are rich in antioxidants and have anti-inflammatory properties. These properties make this fruit a great detoxifier and help reduce free radicals in the body. Free radicals are oxidants that cause damage to cells, which may lead to premature aging and certain diseases. One cup of lemon contains 17 mg of quercetin, which is a plant-based antioxidant compound known for its detoxifying properties. Lemon may also help regulate your bowel movements and reduce constipation.
3) Help in weight loss
Lemon is rich in dietary fiber, which is helpful for weight loss. Dietary fiber can reduce hunger pangs as well as pull water into your digestive tract, which makes you feel full for a longer period. One cup of lemon contains 3.5 g of dietary fiber, which is a significant amount. A study published in the Journal of Nutrition and Metabolism shows that people who drank lemon juice every day had a significant reduction in body weight, waist circumference and blood sugar levels.
4) Protect against heart disease
Lemon contains a compound called ursolic acid, which helps reduce cholesterol levels in the blood. High cholesterol is a major risk factor for heart disease. One cup of lemon juice can give you about 85 mg of ursolic acid. One study published in the Journal of Functional Foods indicates that ursolic acid may help fight heart disease.
5) Might help prevent cancer
Lemons are rich in antioxidants and anti-inflammatory properties, which make them beneficial for your health. Recent studies show that lemon may help prevent certain types of cancer such as breast, ovarian, and prostate cancer. One cup of lemon contains 29 mg of limonene, which is a compound that has been found to reduce the risk of cancer.
6) Help relieve asthma and other respiratory problems
Lemon contains a significant amount of potassium, which is important for regulating your blood pressure. Potassium may also help reduce the risk of stroke and heart disease. One cup of lemon contains about 428 mg of potassium, which is a fair amount and may help reduce asthma and other respiratory problems.
Also Refer :- 7 Health Benefits Of Drinking Green Tea Daily
Lemons are a rich source of vitamins and minerals. They also contain dietary fiber and other beneficial compounds that are good for your health. Lemons can help prevent several diseases and promote weight loss. It’s a great citrus fruit that you can add to your daily diet. You can squeeze it into your water, add it to salads, or make lemon desserts. With its amazing health benefits, lemons are worth adding to your diet.