Posted inHealth
10 Foods For A Lower Risk Of Heart Disease
Diet plays an enormous role in our risk of heart disease, so eating a diet rich in fruits, vegetables, whole grains and lean proteins is vital. A balanced diet that…
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10 Surprising Foods To Avoid For Optimal Health: A Guide
When it comes to health, there are certain surprising foods to avoid for optimal wellbeing. Processed food, refined sugars, and trans-fats may be well known to be unhealthy; however there…
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10 Foods To Help Lower Your Cholesterol
Foods to Help Lower Cholesterol include foods high in soluble fiber such as oatmeal, barley, beans, Brussels sprouts, apples and prunes. Eating foods high in omega-3 fatty acids - such…
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10 Foods To Avoid For Optimal Geriatric Health
Foods to Avoid for Optimized Geriatric Health should be closely monitored as part of an overall healthy diet. Foods high in saturated fat and cholesterol such as red meat and…
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10 Must-Try Foods From Continental Dishes
Continental dishes represent an array of culinary delights from around the world. There are certain must-try dishes within Continental dishes that everyone should experience, such as Italian pasta - whether…
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Five Steps To Planning A Healthy And Balanced Meal Plan
Planning a Nutritious and Balanced Meal PlanDeveloping a diet tailored to your individual needs and preferences is key for optimal health and wellbeing. Planning meals ahead helps ensure you're getting…
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8 Foods That Are Bad For Your Bones
Bad For Your Bones: What Are Harmful to Your Bones: Bone health involves more than calcium consumption alone - it requires maintaining an equilibrium between bone-building nutrients and acidic substances…
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5 Vitamin D Nutritious Foods
Vitamin D is essential for optimal bone health and immunity. Our bodies obtain vitamin D through exposure to sunlight, food, and supplements; eating a varied diet rich in fruits, vegetables…
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Foods You Need To Avoid (Or Limit) On A Low-Carb Diet
As part of a low-carb diet plan, you should be very vigilant with what you consume. Most food contains sugar and starch that contribute to its high carb content; in…