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Healthy And Delicious Treats: Light & Tasty Low Calorie Dessert Recipes Must Try

low calorie dessert recipes

Do you have a sweet tooth but want to maintain a healthy lifestyle? Look no further! We have gathered a collection of low calorie dessert recipes that are both healthy and delicious. These light and tasty treats will satisfy your cravings without derailing your diet. Get ready to indulge guilt-free in these mouthwatering low calorie options that are sure to please.

Key Takeaways

  • Low calorie dessert recipes are a great way to satisfy your sweet tooth while maintaining a healthy lifestyle.
  • These light and tasty treats are guilt-free and won’t derail your diet.
  • Greek Yogurt Brownies, Peanut Butter Protein Blondies, and 2 Ingredient Fluff Cake are just a few of the delicious options to try.
  • Stewed Pears and Watermelon Fruit Salad offer naturally sweet alternatives to traditional high-calorie desserts.
  • Enjoy indulgent desserts like Chocolate-Covered Strawberries and Pineapple Sorbet without the added calories.

Greek Yogurt Brownies (91 Calories)

Indulge your sweet tooth with these fudgy and gooey Greek Yogurt Brownies. These delectable low-calorie treats are perfect for satisfying your dessert cravings without the guilt. With just 91 calories per serving, they are a guilt-free option for any chocolate lover.

The secret ingredient that makes these brownies moist and light is Greek yogurt. Not only does it add a creamy texture, but it also boosts the protein content, making these brownies a healthier choice compared to traditional recipes.

Here’s the recipe:

  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a mixing bowl, whisk together ½ cup of unsweetened cocoa powder, ½ cup of all-purpose flour, 1 teaspoon of baking powder, and a pinch of salt.
  3. In a separate bowl, combine ½ cup of Greek yogurt, ½ cup of unsweetened applesauce, ¼ cup of honey, and 1 teaspoon of vanilla extract.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Optional: Fold in a handful of dark chocolate chips for an extra indulgence.
  6. Pour the batter into the prepared baking dish and spread it evenly.
  7. Bake for 20-25 minutes until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs.
  8. Let the brownies cool completely before cutting into squares.

Enjoy these rich and chocolatey brownies as a guilt-free dessert or snack. They are perfect for special occasions or whenever your sweet tooth kicks in.

Why Greek Yogurt?

Greek yogurt is not only a great source of protein but also adds moisture and richness to baked goods. It helps keep these brownies light and tender while reducing the need for excessive amounts of butter or oil.

Calories Protein (g) Fat (g) Carbohydrates (g)
91 3 1 20

Peanut Butter Protein Blondies (55 Calories)

Indulge in these delicious and nutritious peanut butter protein blondies. Packed with protein and low in calories, these blondies are the perfect guilt-free dessert option. Satisfy your sweet tooth while fueling your body with the goodness of peanut butter and protein.

Peanut Butter Protein Blondies

Made with wholesome ingredients, these blondies are a healthier alternative to traditional high-calorie desserts. The combination of peanut butter and protein provides a delightful blend of flavors and a satisfying texture. Whether you’re following a low-calorie diet or simply looking for a nutritious treat, these blondies are sure to impress.

Key Features:

  • 55 calories per serving
  • Rich in protein
  • Deliciously sweet and nutty flavor
  • Simple and easy to make
  • Perfect for satisfying your sweet tooth

These peanut butter protein blondies are not only delicious, but they also provide a boost of energy and support muscle recovery. Whether you enjoy them as a post-workout snack or as a dessert, these blondies are a tasty and nutritious choice.

“These peanut butter protein blondies are my go-to healthy dessert. They are incredibly delicious and satisfy my cravings without weighing me down.” – Emily, avid fitness enthusiast

2 Ingredient Fluff Cake (120 Calories)

Indulge in a guilt-free dessert with this simple and delicious 2 Ingredient Fluff Cake. With just two ingredients – angel food cake mix and crushed pineapple – this light and fluffy cake is the perfect low calorie treat.

The combination of angel food cake mix and crushed pineapple creates a moist and airy texture that melts in your mouth. Each serving of this delightful fluff cake contains only 120 calories, allowing you to enjoy the sweetness without the extra calories.

To make this easy dessert, simply mix the angel food cake mix and crushed pineapple together, then bake according to the package instructions. The result is a heavenly cake that requires minimal effort but delivers maximum satisfaction.

Whether you’re looking for a quick dessert option or a low calorie treat to satisfy your sweet tooth, this 2 Ingredient Fluff Cake is the perfect choice. Enjoy a slice of this light and fluffy delight without any guilt.

fluff cake

Benefits of 2 Ingredient Fluff Cake:

  • Low calorie dessert option
  • Easy and quick to make
  • Only requires two ingredients
  • Moist and fluffy texture
  • Satisfies sweet cravings without the guilt
Serving Size Calories
1 Slice 120

Healthy Chocolate Cake (98 Calories)

Satisfy your chocolate cravings guilt-free with this delicious and healthy chocolate cake. Made with wholesome ingredients, this moist and flavorful cake is the perfect low calorie dessert option. With just 98 calories per serving, you can indulge in a slice of chocolatey goodness without worrying about derailing your diet.

The secret to this guilt-free treat lies in the use of nutritious ingredients. The cake batter is enriched with applesauce, which not only adds natural sweetness but also helps to keep the cake moist. Cocoa powder infuses the cake with rich chocolate flavor, delivering that satisfying chocolate taste you love.

Here’s a breakdown of the key ingredients used in this healthy chocolate cake:

Ingredient Quantity Calories
Applesauce 1/2 cup 50
Cocoa powder 1/4 cup 30
Whole wheat flour 1 cup 100
Unsweetened almond milk 1/2 cup 15
Honey or maple syrup 1/4 cup 60
Baking powder 1 tsp 5
Baking soda 1/2 tsp 0
Vanilla extract 1 tsp 15
Salt 1/4 tsp 0

Combine these ingredients, bake the cake in a preheated oven, and voila! You have a delectable chocolate cake that won’t sabotage your efforts to maintain a healthy lifestyle. Whether you’re celebrating a special occasion or simply craving a sweet treat, this low calorie chocolate cake is a guilt-free choice that won’t disappoint.

Healthy Chocolate Cake

Chocolate-Covered Strawberries (107 Calories for Three)

Indulge in the classic combination of chocolate and strawberries with these low calorie treats. With just 107 calories for three strawberries, you can enjoy the sweet and juicy flavors without the guilt. Dip them in melted dark chocolate for a decadent treat.

Rich in antioxidants and essential nutrients, strawberries make a perfect base for this indulgent dessert. The combination of the naturally sweet and tangy strawberries with the smooth and velvety dark chocolate creates a delightful flavor contrast.

Here’s a simple recipe for making your own chocolate-covered strawberries:

  1. Wash and pat dry fresh strawberries.
  2. Melt dark chocolate in a bowl over a simmering pot of water or using a microwave, stirring frequently.
  3. Dip each strawberry into the melted chocolate, ensuring it’s fully coated.
  4. Place the dipped strawberries on a baking sheet lined with parchment paper.
  5. Refrigerate for about 15-20 minutes or until the chocolate hardens.
  6. Serve and enjoy!

These chocolate-covered strawberries can be enjoyed as a standalone dessert or used as a topping for other low calorie treats like Greek yogurt, oatmeal, or even a light sponge cake. They are not only visually appealing but also provide a burst of flavor in every bite.

So next time you’re craving something sweet and indulgent, reach for these low calorie chocolate-covered strawberries. They are a guilt-free option that allows you to satisfy your cravings while incorporating fresh fruit into your diet.

Raspberry and Apple Puff Pastry

This puff pastry dessert combines the tartness of raspberries with the sweetness of apples. With just a few simple ingredients, you can create a delicious and light dessert. Enjoy the flaky pastry and fruity filling without the added calories.

If you’re looking for a low calorie dessert that satisfies your sweet tooth, this raspberry and apple puff pastry is a perfect choice. The combination of tangy raspberries and juicy apples creates a delightful contrast of flavors. The light and flaky puff pastry adds a buttery texture to the dessert, making it even more indulgent.

To make this dessert, you’ll need the following ingredients:

  • 1 sheet of puff pastry
  • 1 cup of raspberries
  • 1 apple, thinly sliced
  • 1 tablespoon of sugar
  • 1 teaspoon of cinnamon

Start by preheating your oven to 400°F (200°C). Roll out the puff pastry and cut it into squares or rectangles of your desired size. Place the puff pastry squares on a baking sheet lined with parchment paper.

Next, arrange the apple slices and raspberries on top of the puff pastry squares. Sprinkle the sugar and cinnamon over the fruit. Fold the edges of the puff pastry squares slightly, creating a border around the fruit.

Bake the puff pastry in the preheated oven for 15-20 minutes, or until the pastry is golden brown and puffed up. Remove from the oven and let it cool for a few minutes before serving.

This raspberry and apple puff pastry is perfect for any occasion. Serve it warm as a dessert or enjoy it as a sweet treat with a cup of tea or coffee. The combination of the fruity filling and flaky pastry is sure to impress your taste buds.

Ingredients Quantity
Puff pastry 1 sheet
Raspberries 1 cup
Apple 1
Sugar 1 tablespoon
Cinnamon 1 teaspoon

Enjoy this raspberry and apple puff pastry as a guilt-free dessert option. It’s a delicious way to satisfy your sweet cravings without compromising your healthy eating goals.

Raspberry and Apple Puff Pastry

Stewed Pears

Indulge in the naturally sweet and comforting flavors of stewed pears, a perfect low calorie dessert option. Unlike many other desserts, stewed pears require minimal added sugars, allowing the natural sweetness of the fruit to shine. With its soft and delicious texture, stewed pears offer a delightful treat that satisfies your cravings without the guilt.

Health Benefits of Stewed Pears

Stewed pears not only offer a delicious taste but also provide several health benefits. Pears are rich in dietary fiber, which aids digestion and promotes bowel regularity. They are also a good source of vitamin C, an antioxidant that strengthens the immune system and supports healthy skin. Additionally, pears contain potassium, which helps maintain healthy blood pressure levels.

Compared to other desserts, stewed pears are a nutritious choice due to their low calorie content. Enjoying a serving of stewed pears can provide a naturally sweet and satisfying dessert experience without adding unnecessary calories to your diet.

How to Make Stewed Pears

Making stewed pears is simple and requires only a few ingredients. Here’s a quick and easy recipe:

Ingredients:

  • 4 ripe pears
  • 1 cup water
  • 1 tablespoon lemon juice
  • 1 teaspoon cinnamon
  • Optional: 1 tablespoon honey or maple syrup for added sweetness

Instructions:

  1. Peel and core the pears, then cut them into slices or quarters.
  2. In a saucepan, combine the water, lemon juice, and cinnamon. If desired, add honey or maple syrup for added sweetness.
  3. Bring the mixture to a boil, then reduce the heat to low.
  4. Add the pears to the saucepan and simmer for about 20 minutes or until the pears are tender.
  5. Remove from heat and let the stewed pears cool slightly before serving.

Serve the stewed pears warm or chilled as a standalone dessert or as a topping for yogurt, oatmeal, or ice cream. The versatile nature of stewed pears allows for endless pairing options, making it a versatile and delicious low calorie dessert.

Nutritional Information (Per Serving) Amount
Calories 82
Carbohydrates 22g
Fiber 4g
Sugar 14g
Protein 1g
Fat 0g

Enjoy the naturally sweet and delicious flavors of stewed pears as a guilt-free low calorie dessert option. Enhance your dessert experience with the aromatic blend of cinnamon and the wonderful texture of tender pears. Whether enjoyed as a standalone treat or as a topping, stewed pears provide a satisfying and wholesome dessert choice.

Stewed Pears

Watermelon Fruit Salad

Stay refreshed with this low calorie watermelon fruit salad. Packed with juicy and sweet watermelon, along with other fruits like cantaloupe and honeydew, this salad is a perfect summer dessert. Enjoy the natural sweetness of the fruits without adding unnecessary calories.

Watermelon is not only hydrating but also rich in vitamins A and C, making it a nutritious choice for a refreshing dessert. Cantaloupe and honeydew add a variety of flavors and textures to the salad, complementing the sweetness of the watermelon.

To prepare this delicious fruit salad, simply dice the watermelon, cantaloupe, and honeydew into bite-sized pieces. Combine them in a bowl and gently mix to distribute the flavors evenly. Feel free to add a squeeze of lime juice for an extra tangy kick.

This watermelon fruit salad is a versatile dessert that can be enjoyed on its own, as a side dish, or as a topping for yogurt or ice cream. It’s a great way to stay cool and satisfy your sweet tooth without consuming excessive calories.

Next time you’re craving a light and refreshing dessert, try this low calorie watermelon fruit salad. Its vibrant colors, juicy textures, and natural sweetness will leave you feeling satisfied and guilt-free.

“This watermelon fruit salad is the perfect summer dessert. The combination of watermelon, cantaloupe, and honeydew creates a refreshing and sweet treat that is low in calories.”

Healthy Matcha Balls

Indulge in these low calorie snacks without the guilt. These matcha balls are a healthy and energy-boosting dessert option that will satisfy your sweet tooth. Made with dates, cashew nuts, and cocoa powder, these chewy and sweet treats provide a burst of flavor and an energy boost. Matcha, a finely ground powder of specially grown and processed green tea leaves, offers a unique and refreshing taste.

Matcha is rich in antioxidants and has been known to provide a natural energy boost without the jittery feeling associated with caffeine. It also contains a compound called L-theanine, which promotes relaxation and improves focus. These matcha balls are perfect for an afternoon pick-me-up or a pre-workout snack. They can help you stay energized and focused throughout the day.

“Matcha has become increasingly popular due to its health benefits and unique taste. These matcha balls allow you to enjoy the goodness of matcha in a convenient and delicious form.”

The combination of dates, cashew nuts, and cocoa powder gives these matcha balls a rich and indulgent flavor. Dates provide natural sweetness while also adding fiber and essential nutrients. Cashew nuts add a creamy texture and are a good source of healthy fats and protein. Cocoa powder offers a hint of chocolate flavor and is packed with antioxidants.

Here’s a simple recipe to make your own matcha balls:

  1. In a food processor, blend together 1 cup of pitted dates, 1 cup of cashew nuts, 2 tablespoons of cocoa powder, and 1 tablespoon of matcha powder until a sticky dough forms.
  2. Roll the dough into small balls, about 1 inch in diameter.
  3. Place the matcha balls in the refrigerator for about 30 minutes to firm up.
  4. Enjoy as a delicious and healthy dessert or snack!

These matcha balls are not only a guilt-free treat but also a convenient way to get a dose of antioxidants and natural energy. Make a batch of these delicious snacks and keep them on hand for whenever you need a quick and nutritious pick-me-up.

The nutritional value of matcha balls:

Nutrient Amount per Serving
Calories 120
Protein 4g
Fat 5g
Carbohydrates 15g
Fiber 2g

Pineapple Sorbet With Mint (5 Min, Vegan)

Cool down with this refreshing and tangy pineapple sorbet. Made with just four simple ingredients, this low calorie dessert is a perfect summer treat. Enjoy the tropical flavors and the refreshing mint in this guilt-free sorbet.

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When the temperature rises, there’s nothing like a cool and delicious dessert to beat the heat. This pineapple sorbet is not only refreshing but also vegan, making it a great choice for those following a plant-based diet. With only four ingredients and five minutes of prep time, you can whip up this delightful treat in no time.

  1. Ingredients:
  • 2 cups frozen pineapple chunks
  • 1/4 cup fresh mint leaves
  • 2 tablespoons maple syrup
  • 1/4 cup coconut water
  • Instructions:
  1. In a blender, combine the frozen pineapple chunks, fresh mint leaves, maple syrup, and coconut water.
  2. Blend until smooth and creamy.
  3. Transfer the mixture into a loaf pan or airtight container and freeze for at least 3-4 hours, or until firm.
  4. Serve the pineapple sorbet in bowls or scoops, garnished with fresh mint leaves.

This pineapple sorbet is not only low in calories but also bursting with flavor. The sweetness of the pineapple combined with the coolness of the mint creates a refreshing and satisfying dessert. Whether you’re enjoying it by the pool or as a post-dinner treat, this vegan sorbet is sure to please your taste buds without sabotaging your healthy eating goals.

Conclusion

In conclusion, these low calorie dessert recipes offer a wide range of delicious options for satisfying your sweet tooth while maintaining a healthy lifestyle. Whether you’re craving something chocolatey like Greek Yogurt Brownies or Peanut Butter Protein Blondies, or prefer fruity treats like Watermelon Fruit Salad or Raspberry and Apple Puff Pastry, there is a recipe to suit every taste.

Indulge in these guilt-free desserts knowing that you are making smart choices for your body. With low calorie options like the 2 Ingredient Fluff Cake and Healthy Chocolate Cake, you can enjoy the sweetness without worrying about the extra calories. These recipes are perfect for anyone looking to embrace a healthier approach to dessert.

So go ahead and treat yourself to these low calorie delights. With a variety of flavors and ingredients, these recipes prove that you can have your dessert and eat it too. Say goodbye to the guilt and satisfy your cravings with these light and tasty options. Enjoy the sweetness without compromising your health!

FAQs

Q: What are some examples of low-calorie desserts that I can try?

A: Some examples of low-calorie desserts you can try include banana pudding, vegan chocolate mousse, raspberry bliss frozen yogurt bark, and angel food cake.

Q: How can I make a delicious chocolate chip cookie that is low in calories?

A: You can make a low-calorie chocolate chip cookie by using ingredients like egg whites, gluten-free flour, and a sugar substitute to cut down on calories.

Q: Are there any low-calorie dessert recipes that are under 100 calories?

A: Yes, there are dessert recipes like chocolate pudding, popsicles, and berry mousse that are under 100 calories and are delicious to try.

Q: What are some options for low-fat desserts that are still satisfying?

A: Some options for low-fat desserts that are satisfying include frozen yogurt, carrot cake made with low-fat cream cheese, and low-fat ice cream sandwiches.

Q: Can you recommend a low-calorie dessert option that is dairy-free?

A: One dairy-free low-calorie dessert option is nice cream, which is a healthier alternative to traditional ice cream made with bananas and other natural ingredients.

Q: How can I satisfy my sweet tooth with a dessert that is lower in sugar?

A: You can satisfy your sweet tooth by trying desserts made with natural sweeteners like maple syrup or honey, or by using fruits like berries or raisins for natural sweetness.

Q: Are there any dessert recipes that are both gluten-free and low in calories?

A: Yes, you can try gluten-free dessert options like chocolate bark or oatmeal cookies that are not only low in calories but also suitable for a gluten-free diet.

Q: What are some delicious dessert options that are around 50-150 calories?

A: Some dessert options that fall within the 50-150 calorie range include chocolate chip cookies, pumpkin pie in moderation, or a serving of nice cream made with low-calorie ingredients.

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