1. Buy the right type of salmon
Benefits of Eating Salmon : When buying salmon, make sure you check the colour and freshness. Salmons should be a bright pink colour, with a fresh smell. Make sure to avoid salmon with a strong fishy smell as it is too old. Fresh salmon should be moist, not slimy, and should have a distinct smell, but not be overwhelmingly fishy. As far as salmon types go, there are five main species. Wild Atlantic Salmon: Atlantic salmon is the most common and widely farmed salmon.
The quality of Atlantic salmon varies considerably, with the best being wild-caught in the Atlantic, and the worst being farm-raised. King Salmon: The king salmon is a variety of Atlantic salmon that’s known for its large size, rich flavour, and creamy texture. Copper River Salmon: Copper River Salmon is a variety of wild-caught king salmon that hails from the Copper River in Alaska. Also known as “red salmon,” it has a distinctive orange colour that comes from its diet of krill.
Sockeye Salmon: Sockeye salmon is the salmon that’s normally used to make canned salmon. It’s normally cheaper than king salmon, and its flavour is a little less rich, but still very good. – Coho Salmon: Coho salmon is a variety of wild-caught Pacific salmon that’s similar to Sockeye salmon. It’s normally cheaper than Sockeye, and a little less rich in flavour.
2. When buying, look for freshness and colour
When buying salmon, choose the freshest salmon available. If you are buying salmon from a fishmonger, make sure that it smells fresh, like the sea. Avoid salmon that has a strong smell; it’s too old and contains bacteria. The colour of the salmon should be bright pink and not faded. Salmon that is darker in colour is not fresh. To check if the salmon is fresh, press the fish with your thumb. If it’s fresh, it will be firm and should spring back. If it feels very soft, it is not fresh. And finally, salmon should be moist and have no dark spots on the skin.
3. Try to buy wild-caught salmon
Most salmon consumed in the United States is farm-raised, but you should try to buy wild-caught salmon when possible, as it’s a much healthier choice. Wild salmon is not only higher in omega-3 acids, but it’s also lower in contaminants like PCBs, dioxins and mercury. Additionally, wild salmon are more nutritious than farmed salmon as they have a higher amount of omega-3 acids and a lower amount of omega-6 acids.]
4. Prepare it in different ways to ensure you don’t get bored
When buying salmon, make sure you buy enough to last a few weeks and prepare it in different ways to avoid boredom. Salmon can be baked, broiled, grilled, poached, or even used in casseroles. Besides salmon, you can also eat other types of fish, as long as it’s wild-caught and not farmed. Other fish like anchovies, herring and sardines are also rich in omega-3 acids.
5. Don’t be afraid of healthy
Omega-3 acids are beneficial that are found in fish and a few other foods. Salmon and other fish are rich in these acids. While salmon is a great source of omega-3 acids, it’s also a source of another type of called omega-6 acids. All are mixtures of different types of called acids. Most people get too many omega-6 acids and not enough omega-3 acids.
This can lead to all kinds of problems like arthritis, diabetes, cancer, and heart disease. The ideal ratio of omega-6 to omega-3 acids is 3:1, but most people consume about 10:1! One of the best ways to lower the amount of omega-6 in your diet is to eat more salmon.
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Salmon is a great source of anti-inflammatory rich in vitamin D and minerals such as potassium, iron and calcium, and helpful in preventing various diseases. Try to eat wild-caught salmon to obtain maximum health benefits and consume it in different ways to avoid boredom. Don’t be afraid of healthy.