Tips For Cancer Prevention – It is well known that leading a healthy lifestyle can lower the risk of contracting diseases like cancer. With so much information on the topic available, it may be difficult to know where to start when adopting healthier practices into everyday life. There are various things individuals and groups can do together in order to reduce their risks of different forms of cancer.
Misconceptions exist about what causes cancer and how we can avoid contracting it, so in this blog post, we will outline some key factors to reduce your risk and provide some helpful strategies to avoid contracting it in future.
What Is Cancer?
Cancer is a term used to refer to any illness characterized by uncontrolled cell division in the body, often through unchecked growth of tissue. There are over one hundred distinct kinds of cancer; most can be divided into two main groups. Cancers of the breast or prostate tissue tend to occur more commonly; on the other hand, certain blood cancers occur more commonly within blood. Common cancer types include lung, breast, bowel and prostate.
Cancer affects people of all ages, though the risk increases with age. Breast cancer risks increase fivefold for women aged over 60 compared to 50-59 year-old women.
Tips For Cancer Prevention
1) Reduce Your Risk Of Cancer With A Healthy Lifestyle
Lifestyle factors can help lower the risk of cancer; while some strategies are more effective than others in doing so. All have some bearing on lowering risk; the key factors when it comes to decreasing cancer risks include:
- Healthy Eating: Although this might seem obvious, maintaining a diet rich in unprocessed fresh foods such as fruits and vegetables is one of the key steps in lowering your risk for 16 different forms of cancer including lung, bowel, and breast cancer. A nutritious diet is equally vital for cancer survivors as well as those yet undiagnosed.
Staying Hydrated: According to cancer studies, staying hydrated can have a tremendous effect on lowering one’s risk for certain forms of cancers; specifically colon cancer risks increase by two times among individuals who drink less than their recommended daily eight glasses of water intake.
Avoid Tobacco: Smoking has been linked with several types of cancer, including lung, mouth, larynx and bladder cancers. Quitting as soon as possible will lower your risk for contracting cancer by an astounding 40-50%!
Exercise regularly: According to Cancer Research UK, regular physical activity can lower your risk of cancer in numerous ways – including bowel, breast and prostate. “Regular physical exercise has been found to lower risks of 12 different cancer types such as breast cancer”.
Maintain a Healthy Weight: Being overweight or obese increases your risk for certain forms of cancer; keeping a healthy body weight may lower that risk significantly. You can lower that risk by maintaining an appropriate bodyweight.
2) Watch What You Eat: Foods That Help And Harm
Though we’ve already discussed the significance of maintaining a healthy diet as one of the keys to lowering cancer risks, what you eat matters just as much. Certain types of foods are known to lower cancer risks while others increase it; research shows that eating more vegetables decreases colorectal cancer risks by 49% while increasing your fiber consumption can lower bowel cancer risks by up to 34%.
Certain foods can increase the risk of certain forms of cancer. Eating red and processed meat increases bowel cancer risks by 20%-50% respectively; though further research may show some foods to decrease cancer risks.
3) Stay In Control Of Your Weight
As previously discussed, maintaining a healthy weight is vital if you wish to lower the risk of certain cancers. Excess body weight has been linked with an increased risk for 12 types of cancer – such as oesophageal, pancreatic and colorectal cancers.
Simply stated, carrying excess weight places an increased strain on both you and your immune system. Weight gain doesn’t always translate to overweight status; being underweight increases cancer risks as well.
4) Learn To Relax And Breathe Properly
Many of us fail to spend enough time relaxing, which can have serious negative repercussions for our health. Relaxation techniques can be used to lower cortisol levels in your body and treat certain mental health conditions like anxiety and depression. When cortisol levels decrease, your immunity increases, which in turn lowers your risk of cancer development.
Practice proper breathing as another relaxation technique to lower your risk of certain cancers, such as oesophageal, colorectal and pancreatic cancer. Controlled breathing has been found to lower risk in these three areas. Being relaxed helps your body fight off infections more efficiently which in turn lowers cancer risks even further. Don’t just practice relaxation techniques during downtime though; use them throughout your daily activities too to reduce stress levels and enhance health!
Also Refer :- 5 Practical and Simple Ways to Cure Diabetes
Conclusion There are various things you can do to lower your risk of cancer. Adopting a healthier lifestyle such as eating healthily, exercising regularly, and maintaining an ideal weight are great ways of decreasing risk and living a longer, more fulfilling life. By following these tips you may reduce cancer and live a happier and longer existence.