Posted inHealth
6 Plank Variations For A Flatter Tummy
Flatter Tummy: Did you know the plank is an incredible way to strengthen your core? Simply lying face-down on the floor with arms and toes resting against forearms is enough,…
Posted inHealth
4 Ways To Improve Your Mental Health With 7-Minute Workouts
Improve Your Mental Health: Mental health should be given equal weight with physical health, yet often gets much less recognition. A variety of things can wreak havoc on one's mental…