Mental health should be given equal weight with physical health, yet often gets much less recognition. A variety of things can wreak havoc on one’s mental wellbeing – stress, loneliness, depression – but exercising is one way to relieve these symptoms and maintain mental health. Exercise helps relieve tension, remain productive and focused while improving your mood and can ultimately boost self-confidence while managing any mental health issues that may exist.
Working out is an excellent way to stimulate and sharpen the brain. Exercise may even increase the volume of the hippocampus – the part responsible for learning new information and creating memories – thus aiding learning and memory formation. Keep reading to gain more insight into how exercise benefits mental health as well as some helpful ways you can incorporate workouts into your day and feel less anxious and stress.
1) Short Workouts Are Just As Effective
When most people think of working out, they typically envision lifting heavy weights or participating in long cardio sessions followed by hours of stretching. But this may not be the most effective way to address stress and enhance mental health; long workouts may increase anxiety and stress levels while shorter, gentler ones can lower them. Studies show that shorter workouts cause your body to release serotonin which causes feelings of happiness while cortisol decreases in response, leading to decreased stress levels as well as endorphins which boost mood boosting chemicals; making shorter workouts especially helpful if you’re experiencing anxiety or even depression – you don’t need hours in a gym if results!
2) Exercise Can Help You Manage Stress And Anxiety
Stress and anxiety are incredibly prevalent in today’s society, threatening the wellbeing of both body and mind. Exercising is an excellent way to manage both conditions – as well as prevent future episodes! Exercising regularly may help relieve your tension through fatigue-inducing workouts; in other words, your body becomes used to being stressed out more easily during stressful moments, thus decreasing cortisol production in response to stressful stimuli.
3) Exercising Can Lift Your Mood
Exercise releases many wonderful chemicals into your body that make you happy, such as endorphins, serotonin and dopamine – which all play a key role in making us feel good! Exercise has been proven just as effective at treating depression as antidepressant drugs themselves – possibly even better! Additionally, antidepressants often come with side effects while exercise doesn’t, making exercising an overall healthier solution to treating your depression!
4) Exercise Can Help You Sleep Better
Exercise before bed has been proven to aid sleep. Exercise releases endorphins – chemicals responsible for making you feel happy that also promote relaxation – into your system, leading to improved restful slumber. Incorporating physical exercise before going to bed also helps regulate your circadian rhythm (the natural sleep cycle of your body). So if you’re having issues sleeping, make time for some vigorous physical activity before going to sleep!
Also refer to : 6 Tips for Better Health You Can Start Doingmmediately
Exercising has many advantages; it can improve sleep quality, relieve stress and anxiety, lift mood and overall improve mental health. But not all exercises provide equal mental health benefits, so before embarking on any new routine be sure to discuss it with your physician to ensure it suits your specific needs best!