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4 Reasons Walking Is Good For Your Health
Walking Is Good for Your Health: As part of your New Year resolution to lose weight and become fitter, perhaps starting an exercise program is on your agenda. According to…
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How To Prevent 8 Things That Can Damage Your Liver And Keep You Healthy!
Are You Damaging Or Protecting Your Liver: Your liver is one of the main organs in your body and plays many essential roles to keep it functioning optimally, such as…
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7 Yoga Poses To Create Your Ideal Morning Routine
Yoga Poses : As an avid yogi and morning person, nothing beats beginning the day with an introspective yoga session to center myself and remain grounded and aware. Plus it…
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4 Ways To Improve Your Health In 2022
Improve Your Health: Thanks to advances in both technology and medicine, 2022 promises many significant changes for society. From technological implants to gene modification, everything will change. This article details…
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5 Ways Water Can Help You Lose Weight
Lose Weight: Water is the cornerstone of weight loss. Drinking it fills you up, soaks up excess calories like a sponge and helps manage hunger pangs more effectively. Water also…
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Meditation: The 5 Health Benefits You Need To Know About
Meditation Has Many Health Benefits That Should Be Considered : Meditation offers numerous health advantages, from stress reduction and increased sense of well-being, to physical and mental benefits such as…
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4 Health Benefits Of Match Tea
Benefits of Match Tea: Match green tea is a variety of powdered green tea produced from ground and powdered whole green tea leaves, popular due to its distinctive taste and…
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Amla For Diabetes: How To Use The Tangy Goodness To Manage Blood Sugar Levels
How To Manage Blood Sugar Levels : High blood sugar or hyperglycemia is an increasing global pandemic. Studies suggest that Indians may be particularly at risk due to our diet…
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5 Ways To Boost Your Immunity
Boost Your Immunity : Everyone knows cold and flu season is coming, making us hyperaware of how much time we spend close to colleagues and friends during this season, increasing…
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5 Best Ways Deal With Hypertension
Ways Deal With Hypertension: There are various approaches to dealing with hypertension. If your blood pressure is elevated, your heart must work harder to move the blood through your arteries…