Walking Is Good for Your Health : As a New Year resolution, you may be thinking of starting an exercise program in order to lose weight and get fit. After all, research supports the notion that increasing your physical activity will help you achieve those goals. But which type of exercise should you adopt?
Or Are there any other options you can choose from? In this post, we’ll be looking at why walking is good for
your health by covering 5 reasons walking is good for your health and body.
If you are someone who likes to stay indoors most of the time or have mobility issues that prevent you from engaging in more vigorous activities such as jogging or running, then perhaps taking up walking as a form of exercise might not be such a bad idea after all.
1) Walking is a form of exercise that is gentle on the joints
Walking is a form of exercise that is gentle on the joints, unlike other forms of exercise such as running that put greater stress on the joints. There’s a myth that walking isn’t effective at all when it comes to burning calories and weight loss, but if you walk briskly, you can burn around 100 calories per hour. But if you walk at a normal pace, you can burn up to 80 calories per hour while walking. You can, however, increase the intensity of your walk by walking uphill or walking faster to boost the effectiveness of your walk.
2) It’s an effective means of weight loss
One of the reasons walking is good for your health is that it’s an effective means of weight loss. You can lose a few pounds by taking a 30-minute walk every day. The great thing about walking as a means of weight loss is that you don’t have to do it for hours on end. Just a simple 30-minute walk can be all it takes for you to shed a few pounds.
As you walk, you’re burning calories and shedding a few pounds, but you’re also strengthening your muscles, increasing your stamina, and improving your overall health. And when you shed a few pounds, you feel better about yourself. So you’re also shedding a few pounds in your feelings of depression, frustration, and anger. It’s a win-win situation.
3) It has benefits for your heart and blood pressure]
Walking is good for your health in that it has benefits for your heart and blood pressure. If you suffer from high blood pressure, then walking is a good form of exercise since it helps reduce your blood pressure. Blood pressure is a measure of the force that blood puts against your arteries as it flows through your body. It’s measured in millimeters of mercury (mm Hg).
too much blood pressure can damage your delicate blood vessels. Research shows that taking daily walks can reduce your blood pressure by up to 10 points. This means that if you start walking today and walk every day for the rest of your life, you’ll be able to reduce your blood pressure by 10 points. That’s not a bad deal, is it? Taking a walk every day also has other health benefits, including helping you maintain a healthy weight, and strengthening your bones and muscles.
4) It can help prevent asthma, arthritis, and diabetes
Walking is good for your health in that it can help prevent asthma, diabetes and arthritis. If you suffer from asthma, then you know all too well how difficult it can be to lead a normal life. You may find yourself struggling to go about your day-to-day activities and feeling tired if you have an asthma attack. But you can reduce your risk of having an asthma attack by taking daily walks. Studies show that people who walk regularly have lower incidences of asthma attacks than those who don’t.
If you suffer from diabetes, you may be aware that this condition can result in serious complications, such as heart disease, blindness, and amputation. But did you know that you can significantly reduce your risk of developing these complications by taking a simple walk every day? Studies show that people who walk regularly have a decreased risk of developing type 2 diabetes.
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There are 5 reasons walking is good for your health. First, walking is a form of exercise that is gentle on the joints. Second, it’s an effective means of weight loss. Third, it has benefits for your heart and blood pressure. Fourth, it can help prevent asthma, arthritis, and diabetes. And lastly, it can help improve your overall health and well-being. If you’re interested in taking up walking as a form of exercise, then you should know that there are different types of walking you can do. You can take a brisk walk, power walk, or aerobic walk to improve your health, shed a few pounds, and stay fit and healthy.