Walking Is Good for Your Health: As part of your New Year resolution to lose weight and become fitter, perhaps starting an exercise program is on your agenda. According to research, increasing physical activity will help achieve these goals – but which exercise should you pick? Walking may just be what’s needed!
Have any other options been explored that might suit me better? In this post, we’ll take a closer look at why walking can be good for us.
By discussing five reasons walking is beneficial to both your body and health, this post will offer ways in which walking can enhance both.
If you prefer staying indoors or have mobility issues that prevent more vigorous exercises like jogging or running, taking up walking as a form of exercise might not be such a bad idea after all.
1) Walking Is A Form Of Exercise That Is Gentle On The Joints
Walking is an exercise form that is gentle on joints, unlike running which puts greater strain on them. Contrary to popular belief, it is possible for walking to help burn calories and assist weight loss; walking briskly has been shown to burn an estimated 100-calories an hour while normal pace walking burns up to 80. You can increase intensity by walking uphill or faster – either of these options could boost effectiveness!
2) It’s An Effective Means Of Weight Loss
One of the many benefits of walking for health is weight loss. Simply taking a 30-minute walk every day may be enough to shed unwanted pounds – no longer do you need to devote hours and hours just for this purpose – all it takes to start seeing results is 30 minutes!
Walking not only burns calories and sheds pounds, but it strengthens muscles, increases stamina, and enhances overall health – not to mention that shedding those extra pounds leaves you feeling great about yourself – which in turn decreases feelings of depression, frustration and anger as well! Walking really is the win-win solution!
3) It Has Benefits For Your Heart And Blood Pressure]
Walking can have multiple health benefits for both your heart and blood pressure. If you suffer from high blood pressure, walking can help lower it as it provides cardiovascular exercise that also strengthens the muscles that support it. Blood pressure measures the force that blood exerts against the arteries as it flows through your body – measured in millimeters of mercury (mm Hg).
Studies show that high blood pressure can damage delicate blood vessels. According to studies, walking daily for as little as one hour per day has been shown to lower your blood pressure by 10 points; that means starting walking now could result in 10 point reduction! Also consider the health benefits – weight management and strengthening bones and muscles will both benefit immensely from daily walks!
4) It Can Help Prevent Asthma, Arthritis, And Diabetes
Walking can help prevent asthma, diabetes and arthritis – three health conditions which may make life challenging if you suffer from them. But regular walks may reduce the likelihood of asthma attacks by decreasing risk. Studies indicate that those who regularly walk have lower incidence rates for asthma attacks than those who don’t walk as much.
If you suffer from diabetes, you are aware of its potentially severe complications – heart disease, blindness and amputation among others – but did you know you can lower your risk by simply going for daily walks? Studies show that people who exercise regularly have a decreased risk of type 2 diabetes.
Also refer to : 7 Yoga Poses to Create Your Ideal Morning Routine
Conclusion
Walking can provide multiple health benefits. First, walking is an exercise regiment that’s gentle on joints. Second, it can help facilitate weight loss. Thirdly, it may have benefits for heart health and blood pressure regulation. Fourthly, walking may prevent asthma, arthritis, and diabetes altogether – not forgetting improving overall well-being! If you want to give walking a try as an exercise activity there are various types of walking you can try; such as brisk, power, or aerobic walking to increase fitness while simultaneously losing pounds – making all these goals attainable over time! If this interests you there are different kinds of walks you can do to gain maximum benefits as an exercise activity: try taking advantage of these exercises for maximum fitness results
