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Fitness Tips

8 Simple Ways To Stand Taller And Improve Your Posture!
Posted inHealth

8 Simple Ways To Stand Taller And Improve Your Posture!

Improve Your Posture : In our modern world, most of us spend too much time sitting hunched over computer and phone screens. From school and work settings, to traveling for…
Posted by finehealthplus October 14, 2022
6 Plank Variations For A Flatter Tummy
Posted inHealth

6 Plank Variations For A Flatter Tummy

Flatter Tummy: Did you know the plank is an incredible way to strengthen your core? Simply lying face-down on the floor with arms and toes resting against forearms is enough,…
Posted by finehealthplus October 8, 2022
4 Ways To Improve Your Mental Health With 7-Minute Workouts
Posted inHealth

4 Ways To Improve Your Mental Health With 7-Minute Workouts

Improve Your Mental Health: Mental health should be given equal weight with physical health, yet often gets much less recognition. A variety of things can wreak havoc on one's mental…
Posted by finehealthplus October 7, 2022

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