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Coughing can be a nuisance, especially when it keeps you up at night or disrupts your day. Luckily, there are several natural remedies to treat coughs that are easy to make and can provide quick relief. From herbal teas to honey-based syrups, there are many home-made solutions you can try to soothe your throat and relieve your coughing. Not only are they easy to prepare and store, but they are also inexpensive, safe, and effective. With a few simple ingredients, you can make your own natural remedies to treat coughs and ease your symptoms.
1) Honey-Based Syrups
Honey is an excellent remedy for coughs because of its anti-inflammatory and anti-bacterial properties. It is easy to make and can be used for coughing in all ages, even infants. It can be used to treat dry cough, wet cough, and cough caused by allergies. Instructions: To make a syrup, add 1/2 cup of honey to 1 cup of warm water.
Mix well and allow the mixture to cool to room temperature before administering it to your baby. For adults, take 1-2 tablespoons of the mixture 2-3 times a day. Note: If you are allergic to honey or suffer from diabetes, avoid using honey-based syrups.
2) Herbal Teas
Herbal teas are excellent home remedies for coughs. They are easy to make and safe for everyone, including children. Additionally, they are inexpensive, and you can use your own herbs at home. The different types of herbs that can be used to make herbal teas to treat coughs include ginger, lavender, thyme, licorice, and peppermint. Instructions.
Steep 1 teaspoon of your choice of herb in 1 cup of hot water for 5-10 minutes. Strain the liquid and add honey or lemon for taste. You can drink this tea 3-4 times a day. Note: Consult your physician if you are allergic to any of the above herbs before making a tea with them.
3) Steam Inhalation
Steam inhalation is a very common and effective home remedy for coughs. The steam opens the airways, easing congestion and loosening mucus. It also provides heat and moisture to the throat, helping to soothe a sore throat and cough. Instructions: Place 1-2 teaspoons of any herb in a bowl. Add 1 cup of water and place the bowl in a steamer or a pot of water.
Bring the pot to a boil, and then reduce the heat to low. Cover the pot and allow the herbs to infuse in the steam for 10-15 minutes. After the steam is ready, cover your head with a towel and place your face over the steam. Inhale the steam for 5-10 minutes.
4) Spicy Remedies
Spicy remedies are quite effective and easy to make. They can be used to treat coughs, colds, flu, and allergies. Some of the spices that can be used to make these remedies include black pepper, cayenne pepper, cinnamon, and cardamom. You can also add a bit of honey to increase its effectiveness. Instructions: Add 1/2 teaspoon of any of the above listed spices to 1 cup of water.
Boil the mixture and let it simmer for 10 minutes. Add 1 teaspoon of honey to the warm water and let it cool to room temperature. You can drink this tea 2-3 times a day to soothe your throat and calm a cough. Note: Avoid this remedy if you have high blood pressure.
5) Gargling
Gargling with warm salt water is an effective natural home remedy for coughs. It can be used to treat sore throats as well. The salt water kills the bacteria and fungi causing the cough and sore throat. Instructions: Add 1/2 cup of salt to a cup of warm water. Stir well and gargle for 3-4 minutes.
You can drink this water as well. Note: If you are an expectant mother or have diabetes or a thyroid condition, avoid this remedy. Gargling with warm salt water is a widely recommended home remedy, but before you try it, you may be wondering how it works. The Mayo Clinic notes that warm liquids can help to ease the discomfort associated with a sore throat. Penn Medicine explains that salt water can help to kill bacteria, ease pain and loosen mucus, making it especially helpful in relieving your symptoms.
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Conclusion
Taking care of your health is as important as taking care of your home. Natural remedies to treat coughs are easy to make and provide quick relief. Not only are they inexpensive, but they are also safe and effective. The above remedies can be used by everyone and can be stored easily. With these remedies, you can kick your cough faster and feel better. These natural remedies can be used by everyone, including children and pregnant women.