Important Minerals Your Body Needs Everyday:- Minerals are essential for the body to function properly and stay healthy, but not all minerals are created equal. Some minerals are more important than others and are essential for the body to thrive. Knowing which minerals are the most important and why is key to keeping your body functioning at its best.
The 10 most important minerals your body needs everyday are calcium, magnesium, phosphorus, potassium, sodium, chloride, sulfur, iron, zinc, and iodine. Each of these minerals plays an important role in the body, from forming bones and teeth to regulating blood pressure and immunity. By understanding the benefits of these essential minerals and how to obtain them through diet and supplementation, you can ensure you’re getting the right minerals for your body’s optimal functioning.
What are minerals?
Minerals are natural elements found in soil and water that are essential for human health. There are two types of minerals: macrominerals and microminerals. Macrominerals are minerals our bodies need in larger amounts and are found in most foods. Microminerals are minerals our bodies need in smaller amounts, and are found in a smaller range of foods. Macrominerals include: Calcium, magnesium, phosphorus, potassium, sodium, and chloride. Microminerals include: Iron, zinc, copper, selenium, molybdenum, and iodine.
Important Minerals Your Body Needs Everyday:-
Calcium is responsible for building strong bones and teeth but it also plays a role in muscle function, nerve conduction, blood clotting, and the regulation of blood pressure and heartbeat. Calcium is the most abundant mineral in the body and 99% of it is stored in the bones and teeth. The remaining 1% is found in the blood and in the fluid surrounding the cells. The best sources of calcium include: Dairy products, dark green vegetables, legumes, and fish with edible bones.
Magnesium is the second most abundant mineral in the body and plays a role in over 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, energy production, and metabolism. It is also involved in blood pressure regulation, heart rhythm, and the formation of new bone. The best sources of magnesium include: Green leafy vegetables, nuts, seeds, beans, and whole grains.
Phosphorus is essential for building strong bones and teeth and for bodily functions such as regulating blood sugar, synthesizing DNA, and forming neurotransmitters. The best sources of phosphorus include: Dairy products, meat, fish, and eggs.
Potassium is responsible for regulating water balance and electrolyte balance in the body and is essential in nerve conduction and muscle contractions. It also aids in regulating blood pressure. The best sources of potassium include: Sweet potatoes, avocados, bananas, and spinach.
Sodium is essential for regulating blood pressure and water balance in the body and is found in table salt. More than 75% of people exceed the recommended daily sodium intake of 2,300 mg, which leads to health issues such as high blood pressure, heart disease, and kidney disease. The best sources of sodium include: Table salt, processed foods, and seaweed.
Chloride regulates blood pressure, digestive health, and fluid balance in the body. It is an essential mineral for proper health, but it is also one of the most commonly deficient minerals in the population. The best sources of chloride include: Seaweed, fish, and olives.
Sulfur is essential for regulating protein metabolism and the formation of amino acids. It also aids in fighting infection and regulating blood pressure. The best sources of sulfur include: Legumes, whole grains, and eggs.
Iron is essential for oxygen transport in the body and is found in red blood cells. Iron is one of the most common micronutrient deficiencies in people of all ages and genders because it is not easily absorbed in the body. Iron deficiency can lead to anemia and fatigue. The best sources of iron include: Red meats, fish, poultry, tofu, eggs, and beans.
Zinc is important for immune function, wound healing, and hormone regulation. It is one of the most common micronutrient deficiencies in the population due to the high amounts of zinc found in supplements. Zinc deficiency can cause immune system disorders and low testosterone levels. The best sources of zinc include: Seafood, meat, beans, and eggs.
Iodine is a micronutrient responsible for regulating thyroid hormones in the body. It is found in every cell of the body, including the brain, liver, heart, muscles, and kidneys. Iodine deficiency can lead to thyroid disease, goiter, and stunted physical and cognitive development in children. The best sources of iodine include: Fish, seaweed, eggs, and dairy products.
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Minerals are essential for the body to function properly and stay healthy, but not all minerals are created equal. Some minerals are more important than others and are essential for the body to thrive. By understanding the benefits of these essential minerals and how to obtain them through diet and supplementation, you can ensure you’re getting the right minerals for your body’s optimal functioning.