Vitamin B6 is an essential nutrient, playing an integral part in energy production, neurotransmitter metabolism and immune system health. Unfortunately, many individuals don’t get enough of it through diet alone; thankfully there are plenty of plant-based and animal products high in vitamin B6 that provide ample amounts of this nutrient.
If you’re looking to increase your B6 intake, consider including some of these six vitamin B6-rich foods in your weekly meal plan. Eating these nutritious options will ensure your body receives enough of this crucial nutrient so you feel your best and perform at its peak level.
1) Chickpeas
Chickpeas Vegetarians and vegans may worry about getting enough vitamin B6. While animal products contain higher concentrations, there are vegetarian-friendly sources of B6, including chickpeas with approximately 0.4 mg per cup containing enough to meet daily requirements.
Chickpeas are an excellent source of numerous nutrients, including protein, fiber and multiple minerals such as iron, zinc and magnesium. Research indicates that eating foods rich in B6 may help lower homocysteine levels — an unhealthy type of fat linked to cardiovascular disease and stroke risk.
2) Sunflower Seeds
One quarter cup of sunflower seeds provides you with enough vitamin B6 for daily needs. Sunflower seeds make an excellent addition to salads and grain dishes alike; you could even mix them into trail mix for an irresistibly nutritious treat! Plus, their plentiful supply of protein and healthy fats may even help improve mood levels and ensure smooth functioning metabolism!
Sunflower seeds provide many essential minerals and vitamins, including magnesium, iron, vitamin E and B6. Vitamin B6 plays an integral part in energy metabolism and neurotransmitter function – some research indicates that eating B6-rich foods could reduce depression and anxiety levels.
3) Tuna
A single can of tuna provides more than enough Vitamin B6 for daily needs, making it an excellent source of protein, omega-3 fatty acids, niacin (essential for energy production) and other important B vitamins to meet daily requirements. Albacore Tuna can also be found on many menus today!
bluefin and yellowfin tuna provide many health benefits of B6, so take a bite today with a can of chunk light or skipjack tuna in water for maximum benefit! Canned tuna makes an easy snack option that fits well into busy lifestyles!
4) Avocado
Avocado (Vitamin B6) is an essential nutrient to many bodily processes and particularly neurotransmitter and mood regulation. A single avocado provides approximately 0.4 mg of Vitamin B6–this amount exceeds the daily recommended allowance per serving and makes avocado an exceptional source. While B6 can be found in other food products, avocado stands out among others as one of its finest sources.
Avocado is a nutritious fruit packed with healthy fats and other essential nutrients that contribute to both physical and mental wellbeing. Avocado contains vitamin K, which regulates blood clotting. Furthermore, vitamin K contributes to bone health as well as supporting brain and immune system function – eating foods rich in B6 such as avocado may even help alleviate anxiety while improving your mood!
5) Salmon
Salmon is an excellent source of several essential nutrients, including protein, vitamin B6 and omega-3 fatty acids. One 4-ounce serving provides over enough vitamin B6 to meet daily requirements; additionally it is an invaluable source of protein which aids in building and repairing tissues throughout your body.
Protein provides energy for cells, muscles and metabolic processes in your body. Salmon is rich in vitamin B6 – an important nutrient to regulate mood and emotion as well as form neurotransmitters and help metabolize amino acids – essential building blocks of protein.
6) Beef
Beef can be an excellent source of vitamin B6 depending on the type of beef consumed. Three ounces of sirloin steak contains over enough vitamin B6 to meet daily requirements, in addition to providing protein, zinc and iron. Vitamin B6 plays an essential role in energy metabolism, immune system health and amino acid metabolism – essential functions that require vitamin B6.
Diets rich in B6 may help lower homocysteine levels in the blood, which is associated with an increased risk of cardiovascular disease. For best results, choose lean cuts of beef without additional fat addition. Avoid high-fat options like hamburgers, bacon, ribs or brisket as these foods contain unhealthy fats that may increase homocysteine levels further.
Also Refer:- 9 Amazing Health Benefits of Cucumbers
Conclusion
Conclusion Vitamin B6 is an essential nutrient, serving an array of bodily processes including energy production, neurotransmitter metabolism and immune system health. Many foods that are high in vitamin B6, from plant sources to animal products, contain sufficient quantities to ensure your body receives enough of this vital nutrient to keep functioning at its maximum potential. Eating enough plant and animal sources of this essential nutrient will keep you feeling your best and performing at maximum capacity.
