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Experience Elemental Wellness – Your Path To Health & Harmony.

elemental wellness

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Welcome to Elemental Wellness, where we are dedicated to helping you achieve holistic well-being and restore balance in your life. Our team of qualified professionals offers a range of natural healing therapies and alternative medicine practices, promoting mind-body-spirit wellness and spiritual well-being. Conveniently located in Long Beach, our wellness center provides a variety of wellness therapies, including energy healing, natural remedies, and wellness retreats.

Key Takeaways:

  • Elemental Wellness focuses on holistic healing and restoring balance in individuals’ lives.
  • They offer natural healing therapies and alternative medicine practices.
  • Mind-body-spirit wellness and spiritual well-being are their primary goals.
  • Located in Long Beach, their wellness center provides various wellness therapies.
  • Experience profound transformations through their holistic approach to well-being.

Cultivating Relationships for Emotional Well-being

Emotional well-being is a crucial component of overall health and happiness. At Elemental Wellness, we recognize the importance of cultivating positive and supportive relationships in achieving emotional balance and harmony in life. Our team of professionals is dedicated to providing the support and encouragement needed to navigate the complexities of relationships and find inner peace.

Through our holistic approach, we aim to create a safe and nurturing environment where individuals can explore and develop healthy relationship patterns. We understand that modern life can bring challenges that impact mental health, and we’re here to help guide you on your journey towards emotional well-being.

Whether you’re struggling with personal relationships, facing difficulties at work, or seeking guidance on improving self-esteem and self-confidence, our team is here to provide the tools and strategies needed to navigate these challenges. We believe that by fostering strong and meaningful connections, individuals can experience greater happiness, fulfillment, and overall well-being.

In the pursuit of emotional well-being, it’s important to remember that balance is key. Our team at Elemental Wellness is committed to helping you cultivate healthy relationships, support you through difficult times, and empower you to find harmony in all aspects of your life. Together, we can embark on a journey of self-discovery and growth, fostering emotional well-being that will positively impact all areas of your life.

Supportive Relationships for Emotional Well-being

Building and maintaining supportive relationships is vital for emotional well-being. When you have healthy relationships in your life, you have a strong support system that can help you navigate challenges, provide emotional support, and encourage personal growth. Surrounding yourself with positive, uplifting individuals can have a profound impact on your overall happiness and well-being.

Supportive relationships not only provide a sense of belonging and connection but also offer opportunities for personal development and self-discovery. By fostering relationships based on trust, respect, and open communication, you can create a supportive network that nurtures your emotional well-being.

At Elemental Wellness, we believe in the power of relationships to enhance emotional well-being. Our team of professionals is dedicated to helping you develop and maintain healthy connections, both with yourself and others. Through therapeutic techniques and guidance, we can assist you in building strong, supportive relationships that contribute to your overall sense of balance and harmony.

Cultivating Emotional Harmony

Emotional well-being is about finding balance and harmony within yourself and your relationships. It involves understanding and managing your emotions, developing healthy coping strategies, and fostering positive connections with others. Cultivating emotional harmony requires self-reflection, self-care, and a commitment to personal growth.

At Elemental Wellness, we provide the tools and support necessary to help you cultivate emotional harmony. Our team of professionals offers guidance on effective communication, conflict resolution, and self-care practices that promote emotional well-being. By addressing the underlying factors contributing to emotional imbalances, we can help you develop the skills needed to navigate relationships with greater ease and foster emotional harmony in all areas of your life.

Benefits of Cultivating Relationships for Emotional Well-being
Enhanced emotional support
Improved self-esteem and self-confidence
Reduced stress and anxiety
Greater sense of belonging and connection
Development of healthy coping mechanisms
Increased happiness and life satisfaction

By investing time and energy into cultivating supportive relationships, you can create a foundation for emotional well-being and lead a more fulfilling and balanced life. Don’t underestimate the power of relationships in your journey towards emotional harmony – reach out to our team at Elemental Wellness and let us guide you on this transformative path.

Meet the Team of Wellness Professionals

The Elemental Wellness team is comprised of a dedicated group of highly qualified professionals who are passionate about helping individuals achieve optimal well-being. With their diverse backgrounds and expertise, they bring a comprehensive approach to holistic healing and wellness. Whether you’re seeking acupuncture, chiropractic care, massage therapy, or anxiety coaching, the team at Elemental Wellness has the knowledge and skills to support you on your wellness journey.

Get to Know Our Clinicians

Our team of wellness professionals includes licensed acupuncturists, chiropractors, massage therapists, and anxiety coaches. Each clinician brings their own unique qualifications and expertise to ensure you receive the highest level of care. From traditional Chinese medicine to facial rejuvenation acupuncture, our team offers a wide range of specialized services to address your specific needs.

Name Qualifications Expertise
Katherine Jaeger Licensed Acupuncturist Traditional Chinese Medicine, Kiiko Matsumoto Acupuncture, Facial Rejuvenation Acupuncture
Dr. Adriana Lazare Chiropractor Holistic Care, Whole Body Approach, Integrative Techniques
Cori Pruitt Licensed Massage Therapist Human Anatomy and Physiology, Massage Therapy, Prenatal Care, Injury Rehabilitation
Rachel Nelson Breathwork Facilitator + Anxiety Coach Somatic Breathwork, Trauma-Informed Practices, Self-Confidence

With their diverse skills and backgrounds, our team of professionals is committed to providing personalized and effective treatments to help you achieve your wellness goals. Whether you’re seeking pain relief, stress reduction, emotional support, or personal growth, our clinicians are here to guide and support you every step of the way.

team of professionals

Katherine Jaeger – Licensed Acupuncturist

Katherine Jaeger is a highly skilled licensed acupuncturist with a deep understanding of traditional Chinese medicine. She brings her expertise and passion for holistic healing to Elemental Wellness, offering a range of acupuncture treatments to promote overall well-being.

With a focus on personalized care, Katherine incorporates various styles of acupuncture into her practice, including the renowned Kiiko Matsumoto method and acupuncture physical medicine. These techniques allow her to address a wide range of health concerns and provide effective treatment plans tailored to each individual’s needs.

One of Katherine’s specialties is facial rejuvenation acupuncture. This innovative technique not only improves skin health and appearance but also stimulates overall well-being by targeting specific points on the face and body that promote balance and rejuvenation. Clients who receive facial rejuvenation acupuncture often report a healthier complexion, reduced signs of aging, and increased feelings of vitality.

Treatment Description
Kiiko Matsumoto Method A renowned style of acupuncture that focuses on palpation and feedback from the patient’s body to guide treatment.
Acupuncture Physical Medicine An integrative approach that combines traditional acupuncture with physical therapy techniques to address pain and musculoskeletal issues.
Facial Rejuvenation Acupuncture A specialized technique that targets facial acupoints to improve skin health, reduce signs of aging, and promote overall well-being.

With her extensive training and compassionate approach, Katherine Jaeger is dedicated to helping individuals achieve optimal health and well-being through the power of acupuncture and traditional Chinese medicine.

Katherine Jaeger - Licensed Acupuncturist

Dr. Adriana Lazare – Holistic Care for Whole Body Wellness

Dr. Adriana Lazare is a highly skilled chiropractor who takes a holistic approach to care, focusing on promoting whole body wellness. With a background in biology and health & wellness, Dr. Lazare combines her knowledge and expertise to provide integrative techniques that address the root cause of pain and support overall well-being.

At Elemental Wellness, Dr. Lazare believes in treating the entire body rather than just the symptoms. She takes the time to understand each patient’s unique situation and creates personalized treatment plans that cater to their specific needs. By incorporating various soft tissue therapies and rehabilitation techniques, such as Active Release Technique and Dynamic Neuromuscular Stabilization, she aims to enhance the body’s natural healing abilities and optimize function.

Dr. Lazare’s goal is to empower her patients to take an active role in their own health and well-being. She educates them about the importance of self-care and provides guidance on lifestyle modifications that can support their chiropractic treatments. Through her compassionate approach and dedication to whole body wellness, Dr. Lazare helps her patients achieve optimal health and vitality.

Dr. Adriana Lazare - Holistic Chiropractor


“Dr. Lazare has been a game-changer in my wellness journey. Her holistic approach and integrative techniques have not only alleviated my pain but have also improved my overall well-being. I am grateful for her expertise and compassionate care.”

– Sarah M.

Cori Pruitt – Licensed Massage Therapist

Cori Pruitt is a highly skilled and experienced licensed massage therapist who is dedicated to providing exceptional care to her clients. With a deep understanding of human anatomy and physiology, Cori utilizes her knowledge and expertise to deliver effective massage therapy sessions. She specializes in various massage techniques, including Swedish, Shiatsu, Thai, Deep Tissue, and Prenatal massage, catering to the unique needs of each client.

One of Cori’s areas of expertise is prenatal care, providing nurturing and therapeutic massages for expectant mothers. These specialized massages help alleviate discomfort, reduce stress, and promote relaxation during pregnancy. Cori’s gentle touch and extensive training in prenatal massage make her a trusted choice for women seeking relief and support throughout their pregnancy journey.

In addition to prenatal care, Cori also excels in injury rehabilitation, working closely with clients to aid in their recovery process. Through targeted massage techniques, she helps relieve pain, improve mobility, and accelerate the healing of injured muscles and tissues. Cori’s compassionate approach and commitment to personalized care make her an invaluable partner in the journey to optimal physical well-being.

Client Testimonial

“Cori’s massages have been a game-changer for me. Her expertise and attention to detail ensure that I always leave feeling relaxed and rejuvenated. Whether I need deep tissue work for my sports injuries or a soothing massage to destress, Cori always delivers exceptional results. I highly recommend her to anyone in need of a skilled and caring massage therapist.” – Emily S.

Rachel Nelson – Breathwork Facilitator + Anxiety Coach

Rachel Nelson is a certified breathwork facilitator and anxiety coach with a background in social work. She specializes in somatic breathwork and trauma-informed practices to help individuals manage anxiety, reduce stress, and build self-confidence.

Through the practice of breathwork, Rachel guides clients in exploring the connection between their breath and their emotions, allowing them to release tension and cultivate a sense of inner calm. With a focus on trauma-informed practices, she creates a safe and supportive space for individuals to heal and grow.

“Breathwork has the power to unlock deep healing and transformation within us. By reconnecting with our breath and exploring the sensations in our body, we can release old patterns and create space for new possibilities,” says Rachel.

Whether through individual sessions or group workshops, Rachel brings warmth, creativity, and safety to her teachings. She empowers individuals to tap into their own inner resources and discover the profound healing potential of their breath. With her guidance, clients can find relief from anxiety, cultivate self-confidence, and create a life of greater joy and well-being.

Somatic Breathwork: Unlocking Healing through the Breath

Somatic breathwork is a powerful practice that combines conscious breathing techniques with somatic awareness to promote healing and release emotional blockages. By utilizing deep and intentional breathing patterns, individuals can connect with their bodies on a deeper level, allowing them to access and process stored emotions and trauma.

Through somatic breathwork, Rachel guides clients in exploring the wisdom of their bodies and unlocking the innate healing potential within. This practice can help individuals release stress, anxiety, and trauma stored in the body, leading to a greater sense of peace, balance, and self-awareness.

Trauma-Informed Practices: Creating a Safe Space for Healing

Rachel, a trauma-informed breathwork facilitator and anxiety coach, understands the importance of creating a safe and supportive space for healing. She approaches her work with sensitivity and compassion, taking into account the potential impact of past traumatic experiences on individuals’ well-being.

By integrating trauma-informed practices into her breathwork sessions, Rachel ensures that clients feel seen, heard, and supported throughout their healing journey. She acknowledges the unique needs and triggers of each individual, allowing them to navigate their healing process at their own pace and comfort level.

Rachel’s trauma-informed approach to breathwork fosters an environment of trust and safety, where individuals can explore and heal the wounds that may be holding them back. Through this gentle and supportive process, clients can find relief from anxiety, develop resilience, and embrace a greater sense of self-confidence and well-being.

somatic breathwork

Holistic Wellness Practices for a Balanced Life

To achieve overall well-being, it is important to adopt holistic wellness practices that nurture the mind, body, and spirit. These practices encompass various aspects of wellness, including physical, emotional, mental, social, spiritual, environmental, occupational, and intellectual well-being. By incorporating these practices into our daily lives, we can create a more balanced and fulfilling existence.

Cultivating Physical Well-being

Physical well-being is the foundation of holistic wellness. It involves nourishing our bodies through regular exercise, healthy eating, and adequate rest. Engaging in activities such as yoga, tai chi, or dancing can improve flexibility, strength, and balance while promoting a sense of vitality and relaxation. Prioritizing good sleep and relaxation techniques, such as deep breathing exercises or meditation, can also contribute to our physical well-being.

Embracing Emotional and Mental Well-being

Emotional and mental well-being are crucial for overall health. It involves being aware of our emotions, managing stress effectively, and cultivating positive mental states. Practices such as journaling, counseling, or participating in support groups can help us process and express our emotions in healthy ways. Engaging in mindfulness meditation or practicing self-compassion can also enhance emotional and mental well-being, reducing anxiety and depression while promoting positive self-esteem.

Nurturing Social and Spiritual Connections

Our social and spiritual connections play a significant role in our overall well-being. Building and nurturing meaningful relationships with others can provide a sense of belonging, support, and fulfillment. Engaging in community activities, volunteering, or participating in group therapy can foster social connections and contribute to our well-being. Additionally, exploring our own spirituality, whether through meditation, prayer, or engaging in nature, can deepen our sense of purpose and inner peace.

Creating Harmony in the Environment and Occupation

Our environment and occupation also impact our well-being. Creating a harmonious living and working space can promote a sense of calm and reduce stress. This can be achieved through decluttering, incorporating nature elements, or practicing feng shui. In terms of occupation, finding a career that aligns with our values and passions can enhance our overall well-being and satisfaction in life.

Nurturing Intellectual Growth

Nurturing intellectual growth is essential for holistic wellness. Engaging in lifelong learning, reading, or participating in intellectually stimulating activities can keep our minds active and promote cognitive health. Additionally, seeking out new experiences and perspectives can expand our horizons and contribute to personal growth.

By embracing these holistic wellness practices and nurturing all aspects of our being, we can achieve a more balanced and fulfilling life. Remember, small steps towards holistic well-being can lead to profound transformations that benefit not only ourselves but also the world around us.

The Power of Mindfulness Meditation

Mindfulness meditation is a practice that involves bringing one’s attention to the present moment without judgment. This powerful technique has been widely studied and has shown numerous benefits for mental health. Research suggests that regular engagement in mindfulness meditation can reduce symptoms of anxiety, depression, and stress, allowing individuals to cultivate a greater sense of inner peace and well-being.

When practicing mindfulness meditation, the individual focuses their attention on their breath or bodily sensations, gently returning their focus to the present moment whenever their mind begins to wander. This practice enhances self-awareness, allowing individuals to become more attuned to their thoughts, emotions, and physical sensations. By developing this heightened sense of self-awareness, individuals can better understand their inner experiences and respond to them with greater clarity and compassion.

Mindfulness meditation has been shown to have numerous benefits for mental health, including reducing symptoms of anxiety, depression, and stress.

One of the key aspects of mindfulness meditation is the cultivation of a non-judgmental attitude towards one’s experiences. Rather than getting caught up in evaluating whether thoughts or emotions are “good” or “bad,” individuals learn to observe them without attachment or aversion. This non-judgmental stance helps to reduce reactivity and allows individuals to respond to challenging situations with greater wisdom and equanimity.

Mindfulness meditation can be practiced in various settings, from dedicated meditation sessions to incorporating mindful awareness into daily activities such as eating or walking. The goal is to develop a mindset of present moment awareness that can be applied throughout the day. With regular practice, individuals can experience the transformative power of mindfulness meditation in cultivating focus, self-awareness, and overall well-being.

Mindfulness Meditation

The Benefits of Mindfulness Meditation

Mindfulness meditation offers a wide range of benefits for mental health and general well-being. Some of these benefits include:

  • Stress reduction: Mindfulness meditation helps individuals to better manage stress by cultivating a more relaxed and calm state of mind.
  • Improved focus and attention: Regular practice of mindfulness meditation can enhance concentration and cognitive performance.
  • Emotional regulation: By developing self-awareness and non-reactivity, mindfulness meditation helps individuals to navigate and regulate their emotions more effectively.
  • Increased self-compassion: Mindfulness meditation fosters a sense of kindness and compassion towards oneself, promoting greater self-acceptance and self-care.

These are just a few of the many benefits that individuals can experience through the practice of mindfulness meditation. By incorporating this powerful technique into their daily routine, individuals can cultivate a greater sense of well-being and lead a more balanced and fulfilling life.

Yoga for Mind, Body, and Spirit


Yoga is a holistic practice that encompasses physical postures and breathing exercises, promoting harmony between the mind, body, and spirit. Through a combination of flexibility, strength, and balance, yoga offers numerous benefits for overall well-being. It goes beyond the physical aspects and cultivates self-awareness, allowing individuals to connect deeply with their inner selves.

Practicing yoga regularly can enhance flexibility, improve muscle tone, and increase overall physical fitness. The various yoga asanas (postures) help release tension and promote relaxation, reducing stress and anxiety. Additionally, the focus on breath control during yoga activates the parasympathetic nervous system, promoting a sense of calm and relaxation.

Yoga also encourages self-awareness, allowing individuals to become more attuned to their thoughts, emotions, and physical sensations. The practice of mindfulness during yoga helps to cultivate present-moment awareness and deepen the mind-body connection. Through this heightened self-awareness, individuals can gain insights into their inner world and foster personal growth.

Benefits of Yoga:

  • Enhances flexibility, strength, and balance
  • Reduces stress, anxiety, and depression
  • Promotes relaxation and improves sleep quality
  • Increases self-awareness and mindfulness
  • Boosts overall physical fitness and cardiovascular health

Incorporating yoga into your daily routine can have a profound impact on your well-being. Whether you’re a beginner or an experienced practitioner, there are various styles and levels of yoga classes available to suit your needs. Joining a yoga community can provide support, motivation, and opportunities for growth. Embrace the transformative power of yoga and unlock the potential for mind, body, and spirit harmony.

Physical Benefits Mental Benefits Spiritual Benefits
Increases flexibility, strength, and balance Reduces stress, anxiety, and depression Deepens the mind-body connection
Improves posture and alignment Enhances self-awareness and mindfulness Fosters inner peace and tranquility
Boosts cardiovascular health and circulation Improves focus, concentration, and memory Facilitates personal growth and transformation
Reduces muscle tension and promotes relaxation Enhances emotional well-being and resilience Cultivates gratitude and compassion

Journaling for Self-Expression and Discovery

Journaling is a powerful practice that allows individuals to express themselves and embark on a journey of self-discovery. Through the act of transcribing thoughts and emotions onto paper, journaling provides a safe and private space for individuals to explore their inner world, gain insights, and navigate challenging emotions.

One of the key benefits of journaling is its ability to serve as an emotional catharsis. By putting thoughts and feelings onto paper, individuals can release pent-up emotions, allowing for a sense of relief and lightness. This process can help individuals process difficult experiences, manage stress, and foster emotional well-being.

In addition to emotional catharsis, journaling is a tool for personal growth. By regularly engaging in journaling, individuals can track their progress, set intentions, and document their journey towards self-improvement. Journaling provides an opportunity for self-reflection, allowing individuals to gain self-awareness, identify patterns, and make positive changes in their lives.

journaling for self-expression and discovery image

The Benefits of Journaling

  • Self-expression: Journaling provides a safe space for individuals to express themselves authentically and without judgment.
  • Self-discovery: Through the process of journaling, individuals can gain insights into their thoughts, feelings, and behaviors, leading to self-discovery and personal growth.
  • Emotional catharsis: Writing down emotions can provide a sense of release, allowing individuals to process and manage difficult feelings.
  • Stress reduction: Journaling can be a therapeutic outlet for stress relief, helping individuals unwind and relax.
  • Enhanced self-awareness: Regular journaling cultivates self-awareness, allowing individuals to better understand themselves and their desires.

“Journaling is like whispering to one’s self and listening at the same time.”

Journaling can take many forms, from free-writing and stream-of-consciousness writing to specific prompts or guided journaling exercises. There are no rules or right or wrong ways to journal – it is a personal practice that can be tailored to individual preferences and needs.

Tips for Effective Journaling

  1. Set aside dedicated time: Find a consistent time each day or week to devote to journaling.
  2. Create a sacred space: Establish a quiet and comfortable space where you can focus and reflect.
  3. Choose your format: Decide whether you prefer writing in a physical journal or using a digital platform.
  4. Follow your intuition: Let your thoughts flow freely without self-censorship or judgment.
  5. Experiment with different styles: Explore different journaling techniques and prompts to keep your practice fresh and inspiring.

Whether you’re seeking self-expression, self-discovery, emotional catharsis, or personal growth, journaling can be a transformative practice. It allows you to connect with yourself on a deeper level, gain clarity, and navigate life’s challenges with greater resilience and understanding.

Also Read : 10 Simple Tips for Stress Management


Elemental Wellness is dedicated to promoting holistic well-being and restoring balance in individuals’ lives. With a team of qualified professionals and a range of holistic wellness practices, they empower individuals to achieve mind-body-spirit harmony and restore overall well-being.

By incorporating these holistic wellness practices into daily life, individuals can cultivate balance and restore harmony in all aspects of their lives. Elemental Wellness provides a safe and supportive environment where individuals can explore different approaches to healing and achieve profound transformations.

Embark on your path to holistic well-being with Elemental Wellness. Experience the power of holistic practices and take control of your health to lead a more fulfilling and balanced existence. Discover the elemental wellness within you and restore harmony in mind, body, and spirit.


Q: What is Elemental Wellness?

A: Elemental Wellness is the belief in achieving harmony and health through the support of nature’s elements. It encompasses a holistic approach to well-being, incorporating elements such as earth, water, air, fire, and spirit.

Q: How can I start my journey towards Elemental Wellness?

A: You can start your journey towards Elemental Wellness by first understanding the fundamental principles and practices of elemental wellness. This may involve learning about the role of nature’s elements in overall well-being and how they can be harnessed for personal health and harmony.

Q: What kind of support can I expect on my path to Elemental Wellness?

A: Along your journey towards Elemental Wellness, you can expect to receive support in various forms, including guidance on incorporating elemental practices into your daily life, exploring the connection between nature and well-being, and accessing resources that promote harmony and health.

Q: How can I become more in tune with Elemental Wellness?

A: You can become more in tune with Elemental Wellness by developing a deeper understanding of the interconnectedness between yourself and the natural world. This may involve embracing practices that align with the elemental principles and learning to live in harmony with nature.

Q: Are there specific areas of life that Elemental Wellness can positively impact?

A: Elemental Wellness can positively impact various areas of life, including physical health, emotional well-being, mental clarity, and spiritual renewal. By integrating elemental practices, individuals can experience improvements in different aspects of their lives.

Q: How can Elemental Wellness beliefs benefit my family and loved ones?

A: Elemental Wellness beliefs can benefit your family and loved ones by providing a foundation for holistic well-being that can be shared and practiced together. It can create a harmonious and supportive environment that nurtures health and balance for all members.

Q: Does Elemental Wellness offer a refreshing perspective on well-being?

A: Yes, Elemental Wellness offers a refreshing perspective on well-being by emphasizing the importance of aligning with nature’s elements for health and harmony. It encourages individuals to explore alternative approaches to well-being that are rooted in natural principles.

Q: How can I thrive through embracing the principles of Elemental Wellness?

A: You can thrive through embracing the principles of Elemental Wellness by integrating elemental practices into your lifestyle and mindset. This can lead to a sense of balance, vitality, and well-being that supports your overall thriving in life.

Q: What are the next steps once I decide to align with Elemental Wellness?

A: The next steps once you decide to align with Elemental Wellness involve further exploration of elemental practices, seeking guidance from experts in the field, and actively incorporating elemental principles into your daily routines to experience the full benefits of this approach.

Q: How can Elemental Wellness beliefs resonate with people from different walks of life?

A: Elemental Wellness beliefs can resonate with people from different walks of life by offering a universal framework for understanding and nurturing well-being. Regardless of background or beliefs, the principles of Elemental Wellness can provide a common ground for fostering health and harmony.

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