In order to have a better sleep, it is important to avoid certain activities before bedtime. Firstly, one should avoid eating a heavy meal right before sleeping as it might cause indigestion and discomfort. Secondly, one should avoid consuming caffeine and alcohol in the evening as they are stimulants and can interfere with your sleep. Thirdly, one should avoid engaging in stressful activities such as work or studying as it can cause a lot of stress and worry. Fourthly, one should avoid taking long naps during the day as it can reduce your sleep drive and make it harder to fall asleep.
1) Drinking Coffee Or Tea
Coffee and tea contain caffeine, which is a stimulant. Consuming it close to bedtime might interfere with the ability to fall asleep. In addition, caffeine can interfere with the quality of sleep and make you wake up more often during the night. It can also cause dehydration, which is another cause of interrupted sleep. If you are a coffee or tea drinker, it is best to avoid drinking it in the evening. You can try switching to a decaffeinated beverage, or you can drink it only after 2-3 hours before bedtime.
2) Staring Into The Mobile Or Laptop Screens
Staring into any screen for long hours can lead to mental stimulation and make it difficult to fall asleep. It can also cause stress and anxiety. It is advisable to avoid staring into screens before bedtime. You can try reading a book or engaging in a relaxation technique. You can also use an app for guided visualization.
Smoking has a stimulating effect on the body and can make falling asleep difficult. You can try switching to another relaxation technique such as listening to calming music while falling asleep.
4) Eating Fatty Food
Eating fatty food before going to bed can cause indigestion and discomfort. If you are hungry, you can have a light snack such as a bowl of oats or a cup of yogurt. You can also try drinking water before going to bed to quench your thirst and avoid indigestion.
5) Watching or Reading Scary Content
Also Refer;- The Ultimate Guide to Essential Vitamins
Watching a scary movie or reading a novel with a scary topic might make it difficult to fall asleep. It can also make you wake up in the middle of the night. It is advisable to avoid watching or reading scary content before going to bed. You can try reading a light novel or listening to a relaxation audio before bedtime. Apart from these, one can also avoid going to bed too early and waking up too late, avoiding napping during the day, and avoiding drinking too many liquids before going to bed. By avoiding these activities, one can have a better sleep.