Ways to Reduce Stress : Atrial fibrillation (AF) is the most common type of heart arrhythmia, or irregular heartbeat. An estimated 2.7 million people in the United States have AF, and it’s becoming more prevalent as the population ages. Left untreated, AF can increase your risk of stroke by five to 10 times.
Atrial Fibrillation (AF) is one of the most prevalent heart arrhythmias, or irregular heartbeats, in the US with an estimated 2.7 million individuals having it at present and increasing as the population ages. If left untreated, AF increases your risk of stroke five- to 10-fold.
Atrial fibrillation increases your risk for other serious complications, including blood clots, dizziness, shortness of breath and even left ventricular failure (LVF). With treatment you can lower these risks while managing atrial fibrillation without creating stress in your life. Here are some ways you can alleviate it:
1) Communicate With Your Medical Team
This can reduce confusion and reduce stress significantly. Also, knowing more details of both diagnosis and treatment plans can help ease confusion and stress relief. If side effects occur from treatment, speak with your cardiologist about alternative therapies available – he or she may recommend other solutions that could reduce tension or alleviate side effects.
Knowing about your options will help reduce stress. Seek assistance. If taking medication to treat arrhythmia, make sure that you understand how and when to take it correctly; for those who find this difficult, using a reminder system may reduce stress.
2) Exercise Regularly
Regular exercise can help relieve some symptoms associated with atrial fibrillation (AF), including shortness of breath. Exercise may also decrease your risk of blood clots – another complication associated with AF – while some forms may even lower stroke risks in AF patients. Aerobic exercises and endurance activities such as swimming, cycling, or walking may improve heart function and thus help alleviate AF symptoms while strength training has some benefit too; the specific type of routine recommended to you by a cardiologist depends on which form of AF you have; each type may offer unique advantages – speak to one of your cardiologists for advice based on your type of AF to get optimal results from an exercise routine tailored specifically tailored specifically to you!
3) Manage Your Diet
Some changes to your diet could help lower the risks associated with AF, such as blood clots and heart failure. Eating a diet filled with fruits and vegetables, whole grains, lean proteins and minimal dairy is known to lower heart disease risks overall, including those related to atrial fibrillation (AF). Limit or avoid alcohol – Alcohol consumption increases your risk of complications related to atrial fibrillation (AF), with some studies suggesting a reduced risk with reduced consumption. If you experience regular symptoms of AF, your cardiologist may advise against drinking alcohol altogether. Incorporating low sodium diets: Eating less salt could help decrease blood clot risk associated with atrial fibrillation; your cardiologist may suggest restricting sodium consumption if your risk level warrants such measures.
4) Find A Support Group And Get Counselling
Joining an Atrial Fibrillation Association support group can be an invaluable way to connect with others living with Atrial Fibrillation (AF). Reconnecting with people who understand can reduce stress and boost spirits; many cardiologists also offer comprehensive services, including mental health counselling to reduce stress related to your arrhythmias and anxiety related to them. Counselling may help reduce these concerns further while giving personalized coping strategies tailored specifically for dealing with them.
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Conclusion
Atrial fibrillation (AF) is the most widespread type of arrhythmia or irregular heartbeat in the US, affecting an estimated 2.7 million people, and becoming more prevalent as people age. If left untreated, AF can increase your risk of stroke five to ten fold – however with treatment you can lower this risk and manage AF with minimal stress: communicate with medical team regularly, exercise regularly, monitor diet closely, find support groups and seek counselling as soon as possible.
