Eating a variety of vegetables helps us stay healthy. But, it might surprise you to know that only 10% of U.S. adults eat enough vegetables every day. To be healthy, the 2020-2025
Read More +Keeping a healthy weight is more than just eating fewer calories. Recent studies show the kind of food you eat, not just how much, really matters for weight control. It’s not only
Read More +Research shows the total calories you eat matter most for losing weight. The types of macronutrients you eat, like proteins or fats, also play a big role. They can affect hunger, how
Read More +