As cold and flu season comes around, your body may require additional support. Luckily, natural remedies exist that can assist with this task: drink plenty of fluids such as water or herbal tea to keep yourself hydrated while flushing out viruses and toxins, consume foods with immune-enhancing properties (garlic, ginger and citrus fruits are good examples), consume foods containing immune-supportive components such as garlic or ginger as immune boosters; finally take vitamin C or zinc supplements to strengthen your immunity system.
1) Hydration
Staying hydrated during cold and flu season is crucial to strengthening your immune system. Fluids like water or herbal tea are excellent sources of hydration and can flush out toxins and viruses from the body. If you find it hard to consume enough fluids, try adding a pinch of sea salt to increase intake. Staying hydrated can reduce your chances of colds or flu as well as symptoms such as headaches or sore joints.
2) Vitamin C
Vitamin C, commonly found in vegetables, fruits and herbs is an immune-enhancing vitamin with many medicinal uses. It’s an ideal natural way to combat infection during cold and flu season, such as citrus fruits, broccoli, bell peppers and kiwis. When taken as food it is easily absorbed by your body while supplements may take more effort for absorption. Taking vitamin C has several advantages when taken to boost your immunity system: it will improve memory recall capabilities as well as memory consolidation.
3) Sleep
Sleep can play an essential role in supporting your immune system. Sleep helps lower the risk of sickness during cold and flu season, by decreasing cortisol levels–a stress hormone which has an adverse effect on immunity. Sleep also provides many other advantages during this season – from helping strengthen your immunity by decreasing risk of illness to helping lower risk factors like heart disease, stroke diabetes and obesity.
4) Honey and Tea
Honey and tea — two natural remedies used for centuries to soothe symptoms and speed recovery from cold and flu infections – has long been recognized for their healing power and can even reduce duration and risk. Honey can be applied topically directly onto skin surfaces as a natural treatment, or taken orally internally to soothe sore throat and cough issues, speed up immune system recovery, promote restful sleep and decrease duration of cold/flu symptoms. By regularly taking honey internally it may even reduce duration while simultaneously decreasing risk.
5) Chicken Soup
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Chicken soup has long been utilized as a home remedy, with claims that it can help alleviate symptoms associated with colds or flus. While it does help soothe runny noses and sore throats, but does not completely relieve their discomfort. Chicken soup’s anti-inflammatory and antioxidant properties help decrease inflammation quickly to speed healing times while shortening duration of illness and help shorten recovery periods significantly – offering another great tool against sickness!
