{"id":7571,"date":"2024-06-27T07:03:23","date_gmt":"2024-06-27T07:03:23","guid":{"rendered":"https:\/\/finehealthplus.com\/?p=7571"},"modified":"2024-10-04T12:11:16","modified_gmt":"2024-10-04T12:11:16","slug":"digestive-health","status":"publish","type":"post","link":"https:\/\/finehealthplus.com\/digestive-health\/","title":{"rendered":"What Foods Promote Good Digestive Health?"},"content":{"rendered":"

Digestive issues like gas<\/b>, constipation<\/b>, and diarrhea<\/b> are common, affecting many people. In the West, about 15% deal with a severe gut<\/b> problem known as irritable bowel<\/b> syndrome<\/b> (IBS<\/b>). Eating certain foods<\/strong> can make your digestion<\/strong> healthier and reduce these issues.<\/p>\n

Choose whole grains<\/b>, leafy greens<\/b>, and lean protein<\/b>. Also, go for foods with less fructose like some fruits<\/b>. Avocado<\/b> and ginger<\/b> are good too. This way of eating helps keep your gut<\/b> in good shape.<\/p>\n

The brain-gut connection<\/strong> is key for good digestive health<\/strong>. Having a diet rich in fiber<\/b>, probiotics<\/strong>, and fermented foods<\/strong> is important. These foods help support a healthy gut microbiome<\/strong>. This, in turn, can lower the chances of digestive issues<\/strong>.<\/p>\n

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