{"id":7008,"date":"2024-04-23T12:06:46","date_gmt":"2024-04-23T12:06:46","guid":{"rendered":"https:\/\/finehealthplus.com\/?p=7008"},"modified":"2024-10-04T12:08:06","modified_gmt":"2024-10-04T12:08:06","slug":"nutritious-heritage-food","status":"publish","type":"post","link":"https:\/\/finehealthplus.com\/nutritious-heritage-food\/","title":{"rendered":"6 Nutritious Heritage Food Recommendations From A Black Nutrition Expert"},"content":{"rendered":"

The African Nutritious heritage Food diet<\/b>, based on foods from the African continent and throughout the African diaspora, celebrates the culinary legacy of healthy eating<\/b> for people of African descent. This diet emphasizes a primarily plant-based approach, with a focus on nutrient-dense vegetables, fruits, grains, and nuts. It also incorporates seafood and a small amount of meat. By following this heritage diet, individuals can lower their risk of chronic diseases<\/b>, achieve a healthy weight, and promote overall well-being.<\/p>\n

\n
\n

Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n