{"id":2157,"date":"2023-02-25T07:01:51","date_gmt":"2023-02-25T07:01:51","guid":{"rendered":"https:\/\/finehealthplus.com\/?p=2157"},"modified":"2024-10-11T11:51:03","modified_gmt":"2024-10-11T11:51:03","slug":"benefits-of-lowering-down-your-screen-time","status":"publish","type":"post","link":"https:\/\/finehealthplus.com\/benefits-of-lowering-down-your-screen-time\/","title":{"rendered":"4 Surprising Benefits Of Lowering Down Your Screen Time"},"content":{"rendered":"\n<p>Benefits Of Lowering Down Your Screen Time:- Reducing screen time may seem like a difficult challenge, but it comes with its own set of surprising advantages. Most of us spend significant time in front of screens like TVs, computers and mobile phones; by decreasing this screen time you could experience significant benefits for both your mental and physical health. This article will look into these surprising rewards of cutting back.<\/p>\n\n\n\n<p>Today&#8217;s society has become highly dependent on technology. We spend hours each day on screens. While internet can provide great sources of information, entertainment, and communication; taking breaks from these screens may have surprising health benefits. Reducing screen time may provide unexpected dividends.<\/p>\n\n\n\n<p>Even with the growing use of technology, it is crucial that we recognize how limiting screen time can have significant benefits on our lives. Limiting our use of devices will help maintain health and harmony.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/finehealthplus.com\/benefits-of-lowering-down-your-screen-time\/#Benefits_of_Lowering_Down_Your_Screen_Time\" title=\"Benefits of Lowering Down Your Screen Time:-\">Benefits of Lowering Down Your Screen Time:-<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/finehealthplus.com\/benefits-of-lowering-down-your-screen-time\/#1_Lower_Stress\" title=\"1. Lower Stress\">1. Lower Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/finehealthplus.com\/benefits-of-lowering-down-your-screen-time\/#2_Improve_Sleep\" title=\"2. Improve Sleep\">2. Improve Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/finehealthplus.com\/benefits-of-lowering-down-your-screen-time\/#3_Wake_Up_More_Focused\" title=\"3. Wake Up More Focused\">3. Wake Up More Focused<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/finehealthplus.com\/benefits-of-lowering-down-your-screen-time\/#4_Improve_Posture\" title=\"4. Improve Posture\">4. Improve Posture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/finehealthplus.com\/benefits-of-lowering-down-your-screen-time\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Lowering_Down_Your_Screen_Time\"><\/span>Benefits of Lowering Down Your Screen Time:-<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Lower_Stress\"><\/span>1. Lower Stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/finehealthplus.com\/wp-content\/uploads\/2023\/02\/image-3.png\" alt=\"\" class=\"wp-image-9401\" srcset=\"https:\/\/finehealthplus.com\/wp-content\/uploads\/2023\/02\/image-3.png 626w, https:\/\/finehealthplus.com\/wp-content\/uploads\/2023\/02\/image-3-300x200.png 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Reducing screen time can bring unexpected benefits for mental health, particularly when it comes to alleviating stress. Stress can have serious repercussions for both physical and mental wellbeing, so taking steps to lessen its effect on both can be immensely helpful. Lowering screen time may provide several ways of relieving tension such as giving you more time for activities that help relax you like reading, exercising or baking &#8211; helping reduce overall tension levels in several ways.<\/p>\n\n\n\n<p>Second, it can help stop you from overthinking or fretting over things you see online, while thirdly reducing screen time can improve sleep quality &#8211; both of which have proven invaluable when it comes to relieving stress. Finally, cutting back screen time may make a real difference when it comes to alleviating tension in life and relieving strain from stressors like work. Lowering screen time could be one of the simplest and effective strategies available to you when trying to relieve tension and decrease stress in life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Improve_Sleep\"><\/span>2. Improve Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/finehealthplus.com\/wp-content\/uploads\/2023\/02\/image-4.png\" alt=\"\" class=\"wp-image-9405\" srcset=\"https:\/\/finehealthplus.com\/wp-content\/uploads\/2023\/02\/image-4.png 626w, https:\/\/finehealthplus.com\/wp-content\/uploads\/2023\/02\/image-4-300x200.png 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Reducing screen time may have some unexpected advantages, including improved sleep habits. According to studies, restricting phone, tablet and computer usage may help promote better quality rest. Studies indicate that prolonged exposure to screens causes the blue light they emit to disrupt your natural circadian rhythm and lead to poor quality slumber.<\/p>\n\n\n\n<p>By decreasing screen time, you can help keep your body&#8217;s natural circadian rhythm in check and improve the quality of your sleep. In addition, cutting back will help create better bedtime routines; by not spending as much time on phones or computers before bedtime, more time can be dedicated to winding down and relaxing before sleeping; taking a warm bath, drinking herbal tea or stretching may all be effective ways of relaxing before sleeptime arrives.<\/p>\n\n\n\n<p>Reducing screen time can also help you feel refreshed when it&#8217;s time for bed. By spending less time staring at screens, your odds of sleeping the recommended seven to nine hours increases significantly, helping you feel refreshed and ready to face another day ahead. So if you want to improve your sleeping habits and feel refreshed when morning rolls around, cutting back screen time might just be what is needed to feel rejuvenated and revitalized!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Wake_Up_More_Focused\"><\/span>3. Wake Up More Focused<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Reduce Screen Time Cutting back on screen time can have many surprising advantages, with one of the main ones being feeling more focused in the morning. Spending less time looking at screens allows your eyes and brain to rest while providing fresh perspectives when you awake. You will also discover you have more energy since less of it was spent being stuck to devices; and of course it can help lower stress levels too!<\/p>\n\n\n\n<p>Being constantly bombarded by notifications, messages and social media posts can be stressful and add additional layers of anxiety to our already heavy schedules. By taking a break from screens and relaxing our minds we can give ourselves much-needed respite and reduce screen time for maximum productivity gains &#8211; this allows you to focus more on tasks at hand without distraction from devices, which allows more work to get done more quickly! So if you want a way to become more focused and productive then decreasing screen time may just be what is needed!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Improve_Posture\"><\/span>4. Improve Posture<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/finehealthplus.com\/wp-content\/uploads\/2023\/02\/image-5.png\" alt=\"\" class=\"wp-image-9410\" srcset=\"https:\/\/finehealthplus.com\/wp-content\/uploads\/2023\/02\/image-5.png 626w, https:\/\/finehealthplus.com\/wp-content\/uploads\/2023\/02\/image-5-300x200.png 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Reducing screen time has many unexpected advantages, one being improved posture. To do so effectively, be mindful about how much time is spent looking at a device &#8211; all those hours on phones, laptops and tablets can take their toll on our posture, leading to slouching, neck and back pain and headaches &#8211; but cutting back will improve it and alleviate some symptoms associated with too much screen time.<\/p>\n\n\n\n<p>Regular breaks from devices and<strong> <a href=\"https:\/\/en.wikipedia.org\/wiki\/Physical\" target=\"_blank\" rel=\"noopener\">physical <\/a><\/strong>activities such as yoga, swimming or cycling can help keep your posture more in check, helping prevent slouching and neck pain. Engaging in regular physical activities such as these will also strengthen muscles that support good posture when using devices &#8211; making it easier to maintain good posture even while using devices! Reducing screen time also has positive psychological and emotional outcomes for users as they stay more connected to what is going on around them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Reducing screen time can bring many surprising advantages. It can improve sleep, physical health, mental well-being, relationships and productivity &#8211; and may also help decrease procrastination while increasing time available for hobbies, reading and spending quality time with family and friends. Reducing screen time may take effort but will undoubtedly pay dividends!<\/p>\n\n\n\n<p>Establish a time limit on how long you spend online, establish a healthy balance between online and offline activities, and avoid using devices in the bedroom &#8211; these strategies will allow you to experience the unexpected benefits of decreasing screen time.<\/p>\n\n\n\n<p><strong>Also read:- <a href=\"https:\/\/finehealthplus.com\/\" data-type=\"URL\" data-id=\"https:\/\/finehealthplus.com\/\">10 Habits To Practice For Total Wellness<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits Of Lowering Down Your Screen Time:- Reducing screen time may seem like a difficult challenge, but it comes with its own set of surprising advantages. Most of us spend&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[6353,1401,5908,5502,2035,6354,2548,2823,2883,3282,6352,6351,3986,6355,5337,4749],"class_list":["post-2157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-digital-detox","tag-emotional-wellbeing","tag-eye-health","tag-focus-and-concentration","tag-healthy-habits","tag-improved-sleep","tag-lifestyle-changes","tag-mental-health","tag-mindfulness","tag-physical-activity","tag-productivity-boost","tag-screen-time-reduction","tag-social-connections","tag-technology-balance","tag-wellness-tips","tag-your-screen-time"],"_links":{"self":[{"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/posts\/2157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/comments?post=2157"}],"version-history":[{"count":2,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/posts\/2157\/revisions"}],"predecessor-version":[{"id":12344,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/posts\/2157\/revisions\/12344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/media\/9393"}],"wp:attachment":[{"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/media?parent=2157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/categories?post=2157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/tags?post=2157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}