<\/span><\/h4>\n\n\n\nMaintain a low-carb intake, consume healthy fats, stay hydrated, and monitor ketone levels with testing strips.<\/p>\n","protected":false},"excerpt":{"rendered":"
The ketogenic diet has gained immense popularity for its effectiveness in weight loss and overall health improvement. By focusing on high-fat, moderate-protein, and low-carb foods, keto helps the body enter…<\/p>\n","protected":false},"author":10,"featured_media":12866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7524,7511,7523,7514,7517,7512,7516,7525,7510,7521,7527,7522,7509,7518,7515,2621,7519,7513,7520,7526],"class_list":["post-12864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-best-fats-for-ketosis","tag-best-keto-foods","tag-best-keto-meats","tag-best-keto-snacks","tag-effective-keto-weight-loss","tag-healthy-fats-for-keto","tag-high-fat-foods-for-keto","tag-high-protein-keto","tag-keto-diet-meal-plan","tag-keto-for-beginners","tag-keto-superfoods","tag-keto-friendly-dairy","tag-keto-friendly-foods","tag-keto-friendly-vegetables","tag-ketogenic-diet-foods","tag-low-carb-foods","tag-low-carb-nutrition","tag-protein-rich-keto-foods","tag-top-keto-diet-foods","tag-weight-loss-on-keto"],"_links":{"self":[{"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/posts\/12864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/comments?post=12864"}],"version-history":[{"count":2,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/posts\/12864\/revisions"}],"predecessor-version":[{"id":12928,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/posts\/12864\/revisions\/12928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/media\/12866"}],"wp:attachment":[{"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/media?parent=12864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/categories?post=12864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finehealthplus.com\/wp-json\/wp\/v2\/tags?post=12864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}