On TikTok, influencers are advocating sea moss to their fans, touting its alleged benefits for clear skin, improved breathing, and the elimination of toxins from the body.
On TikTok, Naomi Maldonado told her 44,000 fans that raw Irish sea moss, a type of red algae, has a slew of health advantages.
“You’ll notice that you start coughing up a lot of phlegm, which is quite normal,” Maldonado said.
“It’s a good thing because you’ll be able to breathe so much better because you’ll be clearing out all the junk that doesn’t belong in your lungs.”
Irish sea moss has long been used as a homeopathic treatment in Ireland, Scotland, and Jamaica, as recorded by Shape. However, there isn’t any scientific evidence to back up the claims made on TikTok.
For years, eating sea moss has been used as an alternative treatment.
Eating raw sea moss every day for its health advantages is a new TikTok craze, yet sea moss has been used to heal for years.
People have been harvesting and eating Irish sea moss for 14,000 years, according to the International Food Additives Council. During the Irish potato famine in the 1800s, Irish sea moss became particularly vital to augment people’s meals.
After the Irish potato famine in the 1800s, Irish sea moss made its way to Jamaica and became a popular cold and lung cure.
The health advantages of sea moss have not been thoroughly researched.
Incorporating seaweed into your daily diet has been shown to lower blood pressure and improve heart health, and previous research has revealed that blue-green algae can help lower blood pressure.
blood pressure that is too high.
There are, however, only a few long-term research that back up its health benefits.
Sea moss may contain probiotics that are useful to better digestive health, according to a 2015 study in rats published in BMC Complementary Medicine and Therapies, while the study authors noted that additional research is needed to state so clearly, and whether the findings would apply to humans.
Heavy metals and iodine can be found in sea moss, which can cause health problems if taken in large amounts.
While consuming raw sea moss in moderation is safe, doing so in large quantities can expose you to toxins and heavy metals.
Although there is no suggested daily intake of Irish sea moss, one study published in the journal Environmental Science and Pollution Research revealed that ingesting up to two teaspoons per day had no significant side effects.
Iodine, a mineral required for hormone regulation, is found in sea moss. However, studies have shown that consuming too much iodine might harm your thyroid and disrupt hormone balance.
Furthermore, consuming too much sea moss might expose you to heavy metals like mercury and arsenic. In some regions, pollution makes finding uncontaminated sea moss a risk.
“I would only advocate using certified organic Irish moss because the shorelines where it grows are not certified clear of these harmful metals, fuel products, pesticides and herbicides for that matter,” Lisa Borg, a UK-based dietitian, told Byrdie.