Quenepas, 19 Health Benefits of Quenepas Fruit

Quenepas is defined as a very nutritious fruit which is grown on a quenepas tree. It falls under the classification of soapberry tree known as Sapindaceae. Quenepa has various names across the world such as Spanish lime, ouenepa, genip, guinep, genie, genipamamon, kinnap among other familiar names. The quenepas scientific name is Melicoccus bijugatus. Quenepa is a nutritious fruit which has vitamins, minerals, fibers, antioxidants and a good source of phytonutrients. Quenepas has many benefits to human beings which I’m going to outline 19 benefits in this article.

19 Benefits of Quenepas

Quenepa Fruit

1. Quenepas are good for the Eyesight

It’s a real fact that the eyes are critical as they enable us to see the world. It’s therefore very crucial to ensure that we protect our eyes and take nutrients which are likely to boost our vision, and in this case, quenepas can help us improve the working of our eyes. Regular consumption of quenepas has been proven to be very beneficial to the eye because it maintains and improves on general eye vision. Proper vision is linked to the presence of vitamin A inside it. Researchers have proved that vitamin A is very critical to the eye health and enables us to see well. Quenepas have also been found to have antioxidants such as vitamin C and others which help neutralize free radicals in our system and hence protect the eyes against oxidative damage that could hinder our vision. In other words, eating quenepas helps prevent cataracts, glaucoma and eyesight degeneration that damages our eyes; hence maintains proper sight.

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2. Quenepas also keeps our Teeth and Bones Stronger.

quenepas keep teeth healthy

Frequent eating of quenepas helps to make our bones and teeth stronger. Healthy bones are less exposed to a risk of damage hence helps prevent osteoporosis. Osteoporosis is defined as a disease which makes our bones to get weak and brittle, therefore easily broken. This health importance of quenepas is as a result of the presence of calcium and vitamin D in it.

3. Quenepas Helps Prevent Anaemia

Regular intake of quenepas has been proven to reduce the risk of anemia. Anemia is a disease mainly caused by lack of iron in our diet. Whenever our body lacks iron, it is unable to form red blood cells properly. Red blood cells carry oxygen-rich blood throughout the body tissues and therefore help to nourish them. The typical signs of anemia are lightheadedness, fatigue, shortness of breath just to mention a few. However, regular consumption of quenepas has been found to eliminate the risks of anemia due to the presence of iron in them. These ensure proper nourishment of our tissues and therefore adequate functioning for them.

4. Quenepas Helps you Reduce Weight

Frequent intake of quenepas has been found beneficial to individuals who are overweight and would like to reduce their weight. This is due to its low calories concentration. Also, they have dietary fiber which keeps our stomach full hence decreasing appetite which promotes weight loss.

weight loss before and after as a result of quenepas fruits
Weight loss before and after

5. Quenepas helps Reduce Insomnia

Quenepas help reduce insomnia and promote sound sleep This benefit is as a result of the presence of Tryptophan inside it Tryptophan is a natural muscle relaxer which calms us and improves sleep.

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6. Quenepas Helps Fight Diabetes

Quenepas is good for people who have diabetes as it doesn’t elevate blood sugar in blood as in the case of other fruits. Quenepas contain fructose which is not risky for people with diabetes.

7. Quenepas helps Regulate Blood Pressure

Regular intake of quenepas is very critical in lowering blood pressure which is a significant risk factor for heart disease and stroke. These are as a result of the presence of antioxidants, vitamin A, vitamin C and phytonutrients. Also, the antioxidants help maintain a healthy blood pressure because they help lower the level of bad cholesterol in the body.

8. Quenepas also Keeps our Digestive system Healthy

Quenepas help keep digestive system healthy

9. Quenepas Prevents Chronic Fatigue

Regular intake of quenepas helps eradicate tiresome feeling.  This is due to the presence of iron in it. Iron helps increase red blood cells which aid in tissue nourishment which reduces fatigue.

10. Qluenepas Increases Metabolism

Metabolism is the rate at which food is turned into energy. Eating quenepas help improve the standard of metabolism. This is due to the presence of vitamins, minerals, antioxidants, and polyphenols in them.

11. It improves Muscular Health

The presence of iron in quenepas helps enhance muscular health. Iron triggers release of myoglobin the muscle protein. This protein is very crucial for muscle tissues. Regular consumption of quenepas not only improves bone health but also enhances muscular health.

12. Provides Anti-inflammatory Benefits

Consumption of quenepas helps remedy pain and inflammation resulting from gouts, arthritis, and rheumatism. This is due to the presence of an ascorbic acid which is an anti-inflammatory agent.

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13. Quenepas Helps Improve our Immune System

Antioxidants in quenepas help boost the immune system which is the body’s natural defense system.

14. Quenepas Help in Hair Loss

Consuming quenepas aids in eliminating the effects of hair loss because it has nutrients which are very critical for hair health. Consumption of various nutrients is vital for proper hair health. Quenepas not only nourish your body but also gives you energy. You should therefore eat fruits like quenepas.

15. Helps in Detoxification

Regular intake of quenepas helps the body to detoxify various poisons. Detoxification is the process of eliminating toxin and other contaminants from our blood. This property of quenepas is due to the presence of vitamin A, C, and other phytonutrients.

16. Quenepas helps Keep our Cardiovascular System Healthy

 Quenepas helps Keep our Cardiovascular System Healthy
Cardiovascular System

Eating quenepas improve cardiovascular health due to the presence of vitamins, minerals, antioxidants, and phytonutrients which keeps the cardiovascular system healthy.

17. Helps Prevent Cancer

Regular intake of quenepas prevents stomach, breast and pancreatic cancer. This is due to the presence of antioxidants, polyphenols and other phytonutrients in them.

18. Quenepas Helps Manage the Level of Cholesterol

Regular consumption of quenepas helps eradicate lousy cholesterol from our system which is a significant risk factor for heart disease this is due to the presence of dietary fiber.

19. Lastly, Quenepas Helps Improve the Nervous System

Regular intake of quenepas improves the functioning of the brain and helps keep our nervous system healthy. This is due to the presence of suitable amounts of vitamins, minerals, and antioxidants in them.

Quenepas helps to improve the nervous system
The Nervous System

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