Brain exercises are nothing new. There have been an array of brain training apps released over time, and those who regularly engage in such activities have shown themselves to be more alert
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Stay conscious about your health
Improve Your Health: Thanks to advances in both technology and medicine, 2022 promises many significant changes for society. From technological implants to gene modification, everything will change. This article details what it
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Flatter Tummy: Did you know the plank is an incredible way to strengthen your core? Simply lying face-down on the floor with arms and toes resting against forearms is enough, with just
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Water is the cornerstone of weight loss. Drinking it fills you up, soaks up excess calories like a sponge and helps manage hunger pangs more effectively. Water also protects against overeating by
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Meditation Has Many Health Benefits That Should Be Considered : Meditation offers numerous health advantages, from stress reduction and increased sense of well-being, to physical and mental benefits such as lower blood
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Benefits of Match Tea: Match green tea is a variety of powdered green tea produced from ground and powdered whole green tea leaves, popular due to its distinctive taste and high levels
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Winter Can Be Harmful to Our Health : With winter upon us comes less sunlight, shorter commutes home from work and more time spent indoors drinking something hot that might not always
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Mental health should be given equal weight with physical health, yet often gets much less recognition. A variety of things can wreak havoc on one’s mental wellbeing – stress, loneliness, depression –
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Tips for Better Health : We all desire a healthy life, yet finding time for exercise and healthy eating can be challenging. With all the available diet and health trends it can
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How To Manage Blood Sugar Levels : High blood sugar or hyperglycemia is an increasing global pandemic. Studies suggest that Indians may be particularly at risk due to our diet of refined
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