Heel Pain Relief

Heel Pain Relief

Are you looking for heel pain relief? We provide 15 natural heel pain relief in this article.

Heel pain is very common, and it usually occurs at the base of the heels, near the arch of the foot, or just behind the heels.

Plantar fasciitis is pain that occurs at the base of the heel, while Achilles tendinitis is pain that occurs just behind the heel.

Wearing shoes with poor shock absorption or support, running too often, running on hard surfaces, calf muscle tightness or stiffness, landing awkwardly or hard on the heels, sprains, fractures, injuries, pinched nerves, and being overweight are all common causes of heel pain.

Furthermore, as previously mentioned, heel pain can be caused by a variety of medical conditions. Heel spurs, arthritis, plantar fasciitis, Achilles tendinitis, bursitis, tarsal tunnel syndrome, fibromyalgia, and gout are just a few of the medical conditions that can affect your feet.

Important Tips For Heel Pain Relief

When dealing with heel pain, consider the following tips and best practices for heel pain relief:

  • Make an effort to wear shoes that are comfortable. You could also use heel cups, felt pads, or shoe inserts to help support your heels.
  • Avoid walking around barefooted to avoid putting more strain on your feet.
  • You could also use crutches to take the weight off your feet temporarily.
  • If you have heel pain, you should try to rest your feet and heels as much as possible.
  • If you are obese or overweight, you should make an effort to lose weight.

15 Natural Treatments For Heel Pain Relief

1. Ice

Applying an ice compress is one of the most effective ways for heel pain relief quickly. Ice has a numbing effect on the area, which effectively reduces pain. An ice pack may provide relief if the pain is caused by a medical condition such as a bone spur, tendonitis, or plantar fasciitis. Put some ice cubes in a plastic bag and crush them. Wrap the ice-filled plastic bag in a towel and apply the compress for 12-15 minutes to the affected area. As needed, reapply.

2. Massage with Oil

Massage the painful heels with warm oil to relieve pain by reducing stiffness and relaxing the muscles. It is a working remedy for heel pain relief. Massage also improves blood circulation, which aids in the healing process. Warm some oil, such as olive or coconut oil, and massage it into the painful area. Gently massage it while applying light pressure. Massage the entire sole as well. To get rid of heel pain, do this a few times a day.

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3. Omega-3 Fish Oil

Fish oil is an effective home remedy for painful heels caused by a bone spur or arthritis, according to studies. Fish oil is high in omega-3 fatty acids and EPA (eicosapentaenoic acid), both of which help to relieve pain and stiff muscles. You can take 30 percent EPA fish oil two times a day in doses of 3 grams. It’s best to consult your doctor before taking it, especially if you’re taking diabetes or blood-thinning medications.

4. tbsp. Epsom salts, warm water

Epsom salt is an excellent anti-inflammatory agent that also relieves pain and swelling. Warm water improves blood circulation and reduces stiffness in tense muscles, while Epsom salt’s magnesium sulfate reduces pain, swelling, and inflammation.
Prepare a tub of warm water and add 2-3 tablespoons of Epsom salt to it for this remedy. Soak your feet for 18-20 minutes in it. After that, take your feet out of the water and pat them dry. Apply a moisturizer to the area and massage it for a few minutes. Do this remedy three times a week until you notice a change in your condition.

5. Alkaline Foods for heel pain relief

Inflammation can be reduced by eating an alkaline diet. It naturally reduces inflammation by balancing the body’s overall pH. Limit your intake of animal-based foods. Additionally, stay away from processed and sugary foods, as they contribute to an acidic environment in the body. To increase your body’s alkalinity, drink lemon juice mixed with water. Furthermore, eating fruits and vegetables, in general, is beneficial for increasing alkalinity in the body, as well as reducing heel pain and improving overall health.

6. lbs. of borax

Minerals are abundant in borax, which are essential for strong bones. It can thus be used to treat heel spurs. 4 cups chlorinated water and half a teaspoon of borax are required for this remedy. Combine the ingredients and soak your heel for 30 minutes. Do this every night before going to bed for a few weeks.

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7. Ginger for heel pain relief

The anti-inflammatory compound zingibain, found in ginger, helps to reduce swelling and pain and it’s another heel pain relief. Regularly incorporate ginger into your diet, or simply brew a cup of ginger tea and drink it to relieve pain naturally.

8. tablespoons apple cider vinegar

Apple cider vinegar’s anti-inflammatory properties can help relieve a painful heel. Pour half a cup of apple cider vinegar into a tub filled with warm water. Soak your feet for 10-12 minutes in it. Remove it and dry it with a towel. For a couple of weeks, repeat this process once a day.

9. Seeds of Alfalfa

Alfalfa seeds are high in calcium and selenium, which help to strengthen bones. It also helps to reduce inflammation, which can lead to painful heels. Add a teaspoon of alfalfa seeds to a cup of boiling water. Allow for 30 minutes of simmering time after covering the pot. The liquid should then be strained and mixed with honey. To relieve pain, drink this tea 3-4 times per day.

10. Asparagus for heel pain relief

If edema is the cause of your heel pain, you can treat it naturally with asparagus. As a diuretic, asparagus assists in the removal of excess fluid from the body. Asparagus also helps to reduce inflammation. To reap the benefits and alleviate heel pain, eat slightly steamed asparagus.

11. Turmeric for heel pain relief

Turmeric is a potent remedy for heel pain due to the anti-inflammatory properties of the compound curcumin, which is found in turmeric. It is an effective heel pain relief remedy. To make this remedy, combine a cup of milk with a teaspoon of powdered turmeric in a pot. Allow it to simmer for 4-5 minutes on low heat. Remove the pan from the heat and drizzle in a small amount of honey. Mix well and drink this potion at least twice a day.

12. Clove Essential Oil

Clove oil’s therapeutic properties make it a popular ingredient for treating a variety of ailments, including joint pain, headaches, toothaches, nail fungus, and athletes foot. Clove oil can also be used to treat a painful heel. Clove oil works by increasing blood circulation and reducing muscle stiffness in the affected area. Using gentle strokes, massage the affected heel with clove oil.

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13. Sage for heel pain relief

Sage can aid in the relief of heel pain caused by a sprain, strain, or cut. In a pot, combine about a cup of apple cider vinegar with a handful of sage leaves. Before adding the leaves, rub them between your fingers. Bring it to a boil, then reduce to a low heat and let it simmer for 4-5 minutes. Dip a cotton cloth in the solution and set it aside. Then, for a few minutes, place the moist cotton cloth over the affected area to relieve pain and inflammation.

14. Fish Oil

Fish oil is an effective home remedy for painful heels caused by a bone spur or arthritis, according to studies. Fish oil is high in omega-3 fatty acids and EPA (eicosapentaenoic acid), both of which help to relieve pain and stiff muscles. You can take 30 percent EPA fish oil two times a day in doses of 3 grams. It’s best to consult your doctor before taking it, especially if you’re taking diabetes or blood-thinning medications.

15. Exercise for heel pain relief

Another great way to reduce stiff muscles is to do exercises that improve foot flexibility. These exercises help to strengthen the tendons and muscles that surround them, reducing pain.

Remove your shoes and face a wall with your back to it. Place one foot forward while pressing your hands against the wall. Lean slightly forward, stretching the back of your leg as well as your heel.

Hold this position for at least a minute. Then switch sides and repeat the procedure, but this time with the other leg forward.

To relieve pain, repeat this stretching exercise 10 times on each side. You can also try the tyre-pushing exercise.

Home Remedies