Feet and ankles swollen that is not painful is an issue that anyone might have. It is, however, more common in the elderly.
In most circumstances, this type of feet and ankles swollen is not an illness in and of itself, but rather a symptom of a more serious problem. The most common cause of feet and ankles swollen is an abnormal collection of fluids. Edema is the accumulation of fluid and the resulting swelling.
Feet and ankles swollen can occur for a variety of reasons. Nutritional deficiencies, being overweight, pregnancy, premenstrual syndrome (PMS), age, poor blood circulation, and a lack of physical activity are some of the reasons. Swelling of the feet and ankles can also be caused by an injury or surgery to the feet, ankles, or legs.
Swollen feet and ankle problems are more common in people with diabetes, kidney disease, cardiac problems, or liver disease.
If you have feet and ankles swollen, here are some suggestions and best practices to consider:
Excess salt in the body can cause fluid buildup, so choose a low-salt diet.
Compression stockings are another option.
Lose the excess fat if you are overweight or obese.
Tight clothes around the thighs should be avoided.
Leg exercises should be a part of your workout program. Circulation is improved by leg exercises.
Sitting for long periods of time should be avoided. Take frequent breaks to stretch your legs and move about.
While lying down, you might prop your legs up on a pillow to raise them above your heart.
There are several home remedies for feet and ankles swollen listed below.
- Make use of tonic water
If you have tonic water on hand, you can use it to help you reduce edema. Tonic water is essentially carbonated water with the addition of quinine. Because quinine is an anti-inflammatory agent, it aids in the reduction of edema. Pour a sufficient amount of tonic water into a tub or basin for this cure. Submerge your feet and ankles in it after that. Allow 10-15 minutes for your feet and ankles to soak. After that, you should wash your feet with regular water.
- Pack of ice for feet and ankles swollen
This is the most well-known technique for reducing edema. Applying ice to the swollen leg can assist to lessen the swelling. If you don’t have an ice pack on hand, take 6-7 ice cubes and wrap them in a towel or cotton rag, then place them on your swelling.
- Sodium bicarbonate
It’s also quite beneficial to use Epsom salt to reduce swollen feet. Epsom salt is made up of hydrated magnesium sulfate, which helps to relieve swelling. Epsom salt is also recognized for providing fast relief from edema and discomfort. Mixing it with warm water is the best way to use it. Fill a bathtub halfway with warm water, then add the salt and wait for it to dissolve. Place the affected foot in the tub once the salt has dissolved and let it to rest. Repeat this technique as needed by soaking the affected foot in the tub for 10-15 minutes. If you don’t have Epsom salt on hand, you can attempt the same procedure with sea salt or regular salt.
- Hydrotherapy with a Contrast
This is another easy yet effective approach for reducing swelling. Water is all that is required to complete this task. Fill one tub with warm water and the other with cold water. While warm water helps to keep blood flowing, cold water is believed to help reduce swelling. After you’ve filled the tubs, submerge your leg in the warm water for 3-4 minutes. After that, take it out and immediately place it in the cold water tub, where it will stay for another minute. Continue this method for 15 minutes and you will see a difference.
- Starch Water and Baking Soda for Feet and Ankles Swollen
Another anti-inflammatory substance is baking soda. It becomes a paste when combined with rice starch water. This paste can be applied to your feet to assist reduce edema. Rice starch water is recognized for removing excess water from the feet while also aiding in blood circulation. Take some rice starch water and combine it with baking powder until you have a paste-like consistency. After that, apply the paste to your feet and ankles and wait 10-15 minutes. After that, wash and moisturize your leg. Repeat this procedure for a day or two to totally eliminate edema.
- Make Lemon Juice
Lemon has numerous advantages, including anti-inflammatory properties. Add a teaspoon of lemon juice, a teaspoon of cinnamon powder, and 1 teaspoon of olive oil to a teaspoon of lemon juice, as both cinnamon and olive oil aid to reduce swelling. To make a paste, thoroughly combine all of the ingredients. Apply the paste to your feet and allow it on overnight to absorb. The next morning, wash it off.
Cucumber Bandage No. 7
Cucumber, like lemon, has some wonderful characteristics. Cucumber aids in the relief of stiffness and edema. Cut thin slices of cucumber and lay them on the affected area if you have one at home. Use a bandage to secure them. Keep the bandage on for half an hour and then carefully remove it.
- Garlic for Feet and Ankles Swollen
Ginger can be used in three ways as a home treatment for swelling. To begin, ginger extract oil can be used. Take the oil and blend it with a carrier oil (like olive oil) or just use the oil alone to massage the swollen feet and ankles. Second, you might drink ginger tea, which is really beneficial in reducing swollen feet. Finally, raw ginger slices can be consumed. Even though it is a bit difficult to digest, some people enjoy ginger.
- Water from Barley
Barley aids in the detoxification of the body as well as the regulation of fluid levels in the body. Take some barley and boil it in water until the water turns slightly brownish for this cure. Strain it and keep it in the fridge once it has reached this hue. Drink at least a glass of this water every day, and you’ll see a difference in no time.
Coriander Seeds (10)
Coriander seed also aids in the removal of excess fluid, which helps to reduce edema in the feet. Take 2-3 tablespoons of seeds and boil them in water, then filter the water and drink it. If you don’t want to drink it, ground the soaked seeds and make a paste with them. Apply the paste on the affected feet on a regular basis to achieve positive outcomes.
Dandelion Tea (#11)
Two glasses of dandelion tea per day will undoubtedly assist to reduce foot edema. Dandelion is high in antioxidants and aids in the reduction of all types of edema. Simply take a teaspoon or so of dandelion herb and boil it in water. Strain the water and consume 2 cups of it every day. You’ll start to see a good effect after a while.
- Tea with Parsley
1 tablespoon parsley, boiled, strained, and consumed. To reduce swelling, drink 2-3 glasses of water every day.
Apple Cider Vinegar (nineteenth)
Apple cider vinegar is anti-inflammatory and so provides fast relief. 1 cup apple cider vinegar, 3 cups warm water, 3 cups cold water, and a towel are all you need. Place half of a cup of vinegar in warm water and the other half in cold water. Then soak the towel in warm water and wrap it around the foot for 5 minutes before repeating with cold water. Continue for at least 15 minutes, and if necessary, repeat after an hour.
Essential Oils (14).
If you have essential oils such as eucalyptus, peppermint, lemon, and others at home, combine 3-4 drops of each in a half-bucket of warm water and soak your feet for 15 minutes.
- Grapefruit Essential Oil
Combine 4-5 drops of grapefruit oil with 2 tablespoons of olive oil and massage it into the feet and ankles overnight. It would minimize swelling and work overnight.
- Massage of the feet and ankles
Massage, believe it or not, always works. If the correct type of massage is performed, it can be quite beneficial in lowering edema since massage improves blood circulation. Massage your feet and ankles in an upward manner for 5 minutes using olive oil or, if that isn’t available, mustard oil. If you do this at least 3-4 times a day, you will see a difference in your feet very quickly.
Allow gravity to work its magic on you and your feet. Elevate the swollen foot with pillows and leave it there for an hour or more to allow the excess fluid to drain. The feet should be higher than the heart in relation to the body.
18. Water Drinking for swollen feet and ankles
The swelling is caused primarily by water retention, which occurs when the body’s salt concentration is excessive. Drink as much water as possible to flush out the extra salt from the body. Water purifies the body, and the surplus salt is subsequently carried away in the form of urine.