Fatty Liver Disease: 18 Home Remedies To Prevent And Treat

Fatty liver disease is a disorder in which the liver cells contain a lot of fat. The liver normally contains a little amount of fat. Fatty liver disease is diagnosed when the amount of fat in the liver rises to more than 7 to 10%.

Fatty liver disease increases the risk of inflammation, scarring, and injury to the liver.

There are two main types of fatty liver disease;

  • Nonalcoholic fatty liver disease (NAFLD) is a type of liver disease that (NAFLD)
  • Alcoholic steatohepatitis is another name for alcoholic fatty liver disease.

    Excessive alcohol use is the primary cause of alcoholic fatty liver disease. Nonalcoholic fatty liver disease (NAFLD), on the other hand, is not caused by alcohol usage.

Other than alcohol intake, viral hepatitis, type 2 diabetes, prediabetes, high blood cholesterol, obesity, high blood pressure, metabolic disorders, nutritional inadequacies, and fast weight loss are also risk factors for fatty liver disease.

It’s worth noting that NAFLD affects roughly 25% of the world’s population, which is particularly concerning given the rising rates of diabetes, obesity, and high cholesterol.

Fatty liver disease usually has no early signs or symptoms. However, weariness, loss of appetite, a general feeling of being sick, and pain in the upper right abdomen are all possible side effects.

Fatty liver disease presently has no effective treatment. However, with simple lifestyle and nutritional modifications, the illness can be reversed.

If you have fatty liver disease, here are some suggestions and best practices to keep in mind:

You can take steps to naturally lower your cholesterol and triglyceride levels.
Make an effort to eat a healthy, low-salt diet.
If you have diabetes or high blood pressure, be sure you’re taking adequate care of yourself.
Vaccinate yourself against diseases like hepatitis A and B.
Reduce the amount of refined sugar and fried meals you consume.
Stop consuming alcoholic beverages.
Maintain a healthy level of physical activity by exercising on a regular basis.
Lose the excess fat if you are obese or overweight.

Below are home remedies for fatty liver disease;

1. Apple Cider Vinegar (ACV)


ACV aids in the breakdown of fat deposits, allowing the liver to function properly. ACV relieves inflammation and kills bacteria because it is acidic in nature but metabolizes as an alkaline in the body. Add unfiltered ACV to warm water and consume before meals to get rid of fat deposits. If the flavor isn’t to your liking, consider adding some honey. After that, rinse your mouth with an oral mouthwash to protect your teeth’s enamel.

2. Garlic


Garlic includes potent chemicals that assist liver function in addition to its culinary value. It’s high in vitamin C, which helps to protect your cells from oxidation. Garlic also contains selenium and allicin, which help to reduce liver inflammation. Raw garlic should be included in your diet to enhance good liver function. You can add it to vegetable dishes or salads if you don’t like the strong flavor. To release the allicin compound, chew the cloves for a long time.

3. Lemon


Lemon juice is abundant in vitamin C, which aids the liver’s production of glutathione enzymes. Lemon also includes the naringenin molecule, which aids in the elimination of excess fat from the body. Add lemon juice to a glass of water and consume it in the morning to prevent fat formation in the liver. On an empty stomach, this program works best.

4. Green Tea

Epigallocatechin-3-gallate (EGCG) chemicals found in green tea protect liver tissues against free radicals. It also includes catechins, which help to improve liver function. Green tea can help you get rid of excess fat in your body if you drink it on a regular basis. Green tea should be consumed up to four times a day to avoid fatty liver disease. Alternatively, as directed by your doctor, you can take green tea supplements.
Epigallocatechin-3-gallate (EGCG) chemicals found in green tea protect liver tissues against free radicals. It also includes catechins, which help to improve liver function. Green tea can help you get rid of excess fat in your body if you drink it on a regular basis. Green tea should be consumed up to four times a day to avoid fatty liver disease. Alternatively, as directed by your doctor, you can take green tea supplements.
(https://www.ncbi.nlm.nih.gov/pubmed/22221215)

5. Dandelion


Dandelion is high in important minerals and antioxidants, which might help the liver work better. Dandelion also aids in the removal of fat that has collected in the liver. You can consume dandelion as a tincture or in its natural state. Steep a dandelion root in a cup of boiling water for 15-20 minutes to make the infusion, then drink three times a day. Alternatively, fresh dandelion leaves can be used to salads and smoothies.
(https://www.ncbi.nlm.nih.gov/pubmed/23603008)

6. Turmeric


Turmeric, in addition to being a healthful spice, lowers the incidence of fatty liver disease. In addition, research have indicated that the curcumin component of turmeric lowers blood cholesterol levels. Turmeric also increases your body’s ability to metabolize the fat that has collected. To produce the decoction, boil half a teaspoon of turmeric powder in a glass of water for 20 minutes, then consume while it’s still hot. A quarter teaspoon of turmeric can also be mixed into a cup of milk and consumed once a day. Drink the mixture up to three times a day until you notice a difference.
(https://www.ncbi.nlm.nih.gov/pubmed/27270872)

7. Amla (Indian Gooseberry)


Amla is an Ayurvedic herb that is used to cure a variety of ailments, including diabetes, hypertension, and cholesterol. Aside from that, amla keeps the liver functioning at its best by reducing fat formation. Amla is also high in vitamin C, which aids in the elimination of harmful pollutants. Add a half teaspoon of Indian gooseberry powder to a glass of water and drink in the morning to prevent fatty liver disease. You can consume an Amla fruit several times a day as well.
(https://www.ncbi.nlm.nih.gov/pubmed/24940994)

8. Shiitake Mushroom


Shiitake mushrooms have a number of health benefits, including reducing plasma lipids and avoiding weight gain. It also contains B vitamins, which aid in the reduction of cholesterol in liver cells. Because the mushroom is so adaptable, it may be used in a variety of cuisines. You may buy it in many grocery stores because of its high nutritional worth. Add the mushrooms to your vegetables or make a great soup for the best effects.

9. Licorice


Licorice inhibits the production of liver enzymes, making it an excellent treatment for non-alcoholic fatty liver disease. To help with the symptoms, soak one teaspoon of licorice root in hot water for 10-15 minutes before adding honey. Drink the tea at least twice a day. Licorice supplements are also available. If you have diabetes or high blood pressure, you should avoid using the supplement.

10. Papaya


Vitamins, calcium, potassium, magnesium, and cancer-fighting lycopene are all abundant in papaya. Fatty liver disease can be treated with these substances. Consuming one glass of blended papaya each day can aid in the elimination of fatty residues that build up in the liver. This cure is also necessary for the body’s elimination of excess cholesterol. When you eat a piece of fresh papaya every day, you’ll still receive the same benefits.

11. Large Onions


Onions have several health benefits, particularly for the liver, in addition to their tasty role in recipes. For starters, they include quercetin, which aids in the reduction of blood pressure and cholesterol levels in the body. Second, onions are high in folic acid, a component of vitamin B9 that aids in the synthesis of red blood cells. Increase the amount of onion in your diet and salads to prevent fatty liver disease.
(https://www.ncbi.nlm.nih.gov/pubmed/29371773)

12. Flaxseed


Flaxseed includes fatty acids that can help with liver and renal problems. Flaxseeds also help to decrease cholesterol levels and, most critically, increase acid bile production. To avoid fatty liver disease, use a coffee grinder to grind flaxseeds and store them in an airtight container to prevent oxidation. Every day, take 2-3 spoonfuls. You might also include them in your smoothies or grilled vegetables.
(https://www.ncbi.nlm.nih.gov/pubmed/26983396)

13. Raw Veggies


Green vegetables such as Brussels sprouts, spinach, kale, and broccoli can help prevent fat formation in the liver. These vegetables should, in theory, clean the liver filter. They can help you maintain a healthy weight because they are low in calories and abundant in nutrients. Limit your vegetable intake to two servings per day for the best results. Salads can also be made using the greens.
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763488/)

14. Regular Exercise


Exercise is a powerful tool in the fight against fatty liver disease. Exercise aids in the increase of metabolism while also assisting in the reduction of obesity. As a result, you should focus more on aerobics and resistance training. Bicycling, recreational sports, and swimming are examples of other exercises that may be beneficial. Start with 30 minutes of exercise per day if you’re a beginner, then gradually increase.

15. Milk Thistle  (Silymarin)


Milk thistle is a Chinese herbal remedy for fatty liver disease. It contains the antioxidants silymarin and glutathione, which aid in liver detoxification. Even better, the plant creates new liver cells, which protects the liver from further harm. Boil the herb in a cup of water for 1 hour and consume two times a day to make the decoction.

16. Eat A Healthy Diet


You should avoid eating or snacking on anything that contains high fructose corn syrup. Second, monounsaturated fats such as nuts, olives, and avocados should be consumed in high quantities. Take omega-3 fatty acid-rich meals like vegetable oils, fish oil, flaxseeds, and avocados as well. It’s also important to consume fewer dairy products and avoid fried foods.

17. Coriander (Cilantro)


In Chinese culture, coriander is a popular cooking herb. It’s high in antioxidants, making it an excellent treatment for fatty liver disease. It aids the liver in breaking down fats and flushing out toxins, in addition to its beneficial effects in the gastrointestinal tract.

18. Silkworm Pupae


While this may appear to be impossible, it is achievable. The silkworm pupae peptides improve liver function by lowering cholesterol levels in the blood. You should put the pupae in your food or drinks to prevent fat synthesis, especially if they are powdered.

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