This article is about cherry benefits.
Cherries are small, spherical, deep red stone fruits that are in season between May and August in the United States. Their size and flavor vary according on the variety, which number in the hundreds, but they normally fall into one of two categories: sweet or tart (sour).
Sweet cherries are typically consumed fresh, but tart cherries are more commonly utilized in cooking. The black stone cherry, morello, and Spanish cherry are the most well-known varieties. Before eating or cooking with cherries, the stone must be removed.
What are the health benefits of cherries
The health benefits of cherries can vary depending on a variety of factors, including cherry variety, quantity consumed, and frequency of consumption.
Cherries contain a variety of nutrients, including vitamin C and antioxidants. As part of a healthy diet, they may also help lower inflammation, protect heart health, and improve sleep, according to some evidence.
Cherries good for you
Cherries good for you as cherries are low in calories and high in fiber, vitamins, minerals, nutrients, and other health-promoting ingredients. You’ll get C, A, and K vitamins. Each long-stemmed fruit also contains potassium, magnesium, and calcium. They also provide antioxidants such as beta-carotene as well as the essential nutrient choline.
Nutrition in cherries
One cup of fresh cherries contains the following nutrients, according to the USDA:
- 1.6g Protein
- 0.3g Fat
- 24g Carbohydrate
- Calories: 95
- 3.2g Fiber
- 19.2g Sugars
- 20mg Calcium
- 0.5mg Iron
- 10.5mg Vitaminc C
- 333mg Potassium
- Magnesium: 17 mg
benefits of eating cherries
Inflammation is a natural response of the body to illness or injury. It can be beneficial in the short term. Long-term inflammation, on the other hand, is involved in many chronic conditions.
Although a diet rich in fruits, vegetables, and fiber can help reduce inflammation in general, cherries may be especially beneficial as part of an anti-inflammatory diet.
Cherries’ anti-inflammatory properties may also help with gout. Gout causes severe and sudden joint pain. This is caused by high uric acid levels in the blood. Eating cherries may help a person maintain moderate levels of uric acid in the body. Cherry concentrate or eating cherries reduces gout episodes by 35% over a 2-day period. This effect was consistent regardless of gender, body weight, purine and alcohol consumption, diuretic use, or anti-gout medication use.
A diet high in fruits and vegetables and low in saturated fat is generally best for heart health. Cherries, on the other hand, may be especially beneficial in a heart-healthy diet because they have the potential to lower blood pressure.
High blood pressure is a major risk factor for heart disease. Cardiovascular disease is the leading cause of death worldwide, according to the World Health Organization (WHO).
Cherries contain polyphenols and potassium, two nutrients that may help with blood pressure.
Cherries are a high-quality natural source of melatonin, a neurotransmitter that influences sleep and mood. Melatonin, the chemical that causes sleepiness, can be beneficial to those who suffer from insomnia.
Endurance Exercise Performance
Regular exercise is an essential component of living a healthy lifestyle. However, it can result in sore muscles or, if done incorrectly, injury.
In a meta-analysis in 2020, participants consumed tart cherry concentrate as a powder or juice for 7 days until 1.5 hours before exercising. Tart cherry consumption improved a person’s endurance during exercise, according to the findings. This could be attributed to its low glycemic index as well as anti-inflammatory, anti-oxidative, and blood flow-enhancing properties. More research is needed to determine whether cherries can reduce recovery times and soreness after exercise.