Before starting with the details of nutrition facts of tomato, let’s get to know the origin and benefits of this nutrient-rich fruit. The word ‘tomato’ comes from the word ‘tomatl’ that was first used by the Aztecs. This small red-orange fruit is native to South America, and its original name in many native American languages means “goes night also”.
The strong red color of tomato comes from its high content of lycopene, a carotenoid (natural pigment) with potent antioxidant properties. Recommendations for daily tomato intake are usually around one cup of chopped or raw tomatoes per day. Let’s take a look at some amazing facts about tomato nutrition:
Nutrition Facts of Tomato
The nutritional facts of tomato are impressive. A medium-sized tomato contains about 22 calories, 6 grams of carbohydrates, and 1 gram of protein. It also contains vitamins A, B (thiamine), C, E, K, folate, and minerals including iron, magnesium, phosphorus, potassium, manganese, and zinc. When compared to other vegetables, tomatoes have the highest vitamin A content.
Vitamin A is essential for good vision and the immune system. As we mentioned above, the red color of tomato comes from lycopene, which is a carotenoid that is a potent antioxidant and has been associated with reduced risk of heart disease and some cancers. Tomatoes are also a good source of lutein, a carotenoid that may help prevent age-related macular degeneration. Other nutrients in tomatoes include natural sugars, fiber, and small amounts of protein.
1) Tomatoes are a Good Source of Vitamin C
Tomatoes are one of the best natural sources of vitamin C. Vitamin C is an essential nutrient that is important for the health of your skin, muscles, and blood vessels. Vitamin C is also needed for the formation of collagen, the connective tissue that supports skin, tendons, ligaments, and blood vessels.
Additionally, vitamin C helps reduce the risk of blood clots and may help prevent diseases like heart disease and stroke. While the vitamin C content of tomatoes will vary depending on the type and growing conditions, one cup of chopped tomatoes contains about 22 mg of vitamin C, which exceeds the minimum daily recommendation of around 90 mg.
2) Tomatoes Are Rich In Vitamin A
Vitamin A is an essential nutrient that is important for vision, cell growth, and the immune system. While vitamin A is found in many foods, tomatoes are a particularly rich source of this important vitamin. One cup of diced tomatoes contains 243 IU of vitamin A, which is almost double the recommended daily intake of 110 IU. Vitamin A is important for both the health of your eyes and your skin.
Vitamin A may help prevent age-related macular degeneration, the leading cause of blindness among older people. Vitamin A is also essential for the health of your skin, including the formation of new cells and the production of collagen, the connective tissue that gives skin its strength and elasticity.
3) Tomatoes Are Also A Good Source Of Vitamin K
Vitamin K is an essential nutrient that is needed for blood clotting and bone health. One cup of diced tomatoes contains 35 micrograms of vitamin K, which is over 10 times the recommended daily intake of 10 micrograms. Vitamin K is also found in other vegetables such as broccoli, spinach, and liver. Vitamin K is often recommended for people who take blood thinner medication because it can help prevent blood clots.
Other Benefits of Eating Raw and Cooked Tomatoes Raw tomatoes are rich in lycopene, which is a potent antioxidant that has many health benefits. These include reducing the risk of heart disease, preventing the growth of certain cancers, and improving skin health. Cooked tomatoes also have many of these health benefits, but in lower amounts. Tomatoes also contain many other important nutrients, including vitamin C and vitamin B6. Vitamin B6 is needed for the function of many different organs and tissues in the body.
Also Refer :- What Is The Nutritional Value Of A Potato ?
Tomatoes are a healthy, delicious food that can be eaten in many ways. They are high in vitamins A and C and also contain many minerals like calcium and potassium. Eating tomatoes is a great way to get the nutrients your body needs and enjoy delicious meals.