Before delving into the nutritional facts of tomato, let’s briefly review its origin and benefits. Tomato gets its name from tomatl (an Aztec word), although native American cultures refer to this nutrient-rich fruit by different names – many native American languages meaning that its original name “goes night also”.
Tomato’s vibrant red hue can be traced back to its high content of lycopene, an antioxidative carotenoid with potency antioxidant properties. Experts generally recommend eating one cup of chopped or raw tomatoes daily for optimal health benefits; let’s look at some amazing facts about tomato nutrition:
Nutrition Facts Of Tomato
Tomato’s nutritional profile is impressive. One medium-sized tomato provides approximately 22 calories, 6 grams of carbohydrates and one gram of protein. Furthermore, tomatoes boast impressive vitamin and mineral contents including iron, magnesium, phosphorus potassium manganese zinc. When compared with other vegetables tomatoes boast the highest Vitamin A content.
Vitamin A is essential to both eye health and the immune system, as previously discussed. Tomatoes provide us with their vibrant red hue due to lycopene, an antioxidant carotene associated with reduced risk of cardiovascular disease and certain cancers. Lutein can help prevent age-related macular degeneration; additionally tomatoes contain natural sugars, fiber and small amounts of protein for added nutrition!
1) Tomatoes Are A Good Source Of Vitamin C
Tomatoes are one of the best natural sources of vitamin C. Vitamin C is an essential nutrient needed for the health of skin, muscles and blood vessels as well as collagen formation – connective tissue that supports skin tendons ligaments and blood vessels. Tomatoes provide one of these rich sources.
Vitamin C helps lower the risk of blood clots and may prevent cardiovascular disease and stroke, both which have serious long-term implications. While tomato varieties and growing conditions will vary as to their vitamin C content, one cup of chopped tomatoes provides 22 mg – exceeding the minimum daily recommendation of 90 mg!
2) Tomatoes Are Rich In Vitamin A
Vitamin A is an essential nutrient essential for vision, cell development, and immune health. While tomatoes contain plenty of this vital nutrient – one cup of diced tomatoes contains nearly double the daily recommended dosage (110 IU). Vitamin A plays a pivotal role in both eye health and skin health; its presence plays an essential role.
Vitamin A can help prevent age-related macular degeneration, one of the leading causes of blindness among older people. Vitamin A is also essential to skin health – helping new cells form as well as producing collagen which gives skin its strength and flexibility.
3) Tomatoes Are Also A Good Source Of Vitamin K
Vitamin K is an essential nutrient required for blood clotting and bone health, with diced tomatoes providing over 10 times the recommended daily allowance (10 micrograms). Other vegetables rich in Vitamin K such as broccoli, spinach and liver also contain this vital nutrient; those taking blood thinner medications may find taking Vitamin K supplements can help prevent clots.
Benefits of Consuming Raw and Cooked Tomatoes Tomatoes contain high concentrations of lycopene, an anti-oxidant with multiple health advantages that include lowering heart disease risk, blocking certain cancer cell growth and improving skin health. Cooked tomatoes provide many of these same advantages but in lower amounts. Furthermore, tomatoes also provide essential vitamins like C and B6 – essential components necessary for the functioning of various organs and tissues throughout your body.
Also Refer :- What Is The Nutritional Value Of A Potato ?
Tomatoes are a delicious food packed with essential nutrients such as vitamins A and C as well as calcium and potassium, making it easy for you to reap all of its health benefits while enjoying delicious meals.