Psoriasis is a skin disorder characterized by redness and irritation of the skin. Psoriasis develops when the immune system of the body sends erroneous signals to the skin cells, causing them to grow rapidly.
The skin cells expand rapidly, resulting in plaques, which are thick, red, and well-defined regions of skin with white, flaky-like scales.
Psoriasis is not spreadable. As a result, touching a psoriasis sufferer does not cause psoriasis.
Psoriasis is an autoimmune disease that occurs when the immune system promotes aberrant skin cell development. Psoriasis is also known to be handed down through families. It is also more common in persons who have a weakened immune system.
Pink-red skin with white flaky scales, discomfort, itching, and inflammation are all common psoriasis symptoms. Other signs and symptoms include tendon or joint discomfort, severe dandruff, and nail changes (such as yellow-brown nails with dents). Psoriasis can affect any area of the body, although the knees, elbows, palms, and scalps are the most commonly affected.
Too much sunlight (sunburn), dry skin, stress, viral or bacterial infections, tobacco smoking, too little sunlight, skin injury, and certain medications such as lithium, beta-blockers, and antimalaria treatments are all known to trigger psoriasis.
If you have psoriasis, here are some suggestions and best practices to consider:
- Make sure you get a bath or shower every day. Additionally, avoid scrubbing too hard while showering, since this may cause a flare-up.
- Humidifiers can help keep your skin moisturized.
- Scratching the lesions is not a good idea.
- Psoriasis symptoms may be alleviated by exposing your skin to sunshine. However, avoid becoming tanned.
- Meditation, yoga, and deep breathing are examples of relaxation and anti-stress strategies that may help with psoriasis flare-ups.
- Perfumes and colors should be avoided because they can irritate the skin.
- Psoriatic arthritis affects around 10% to 30% of psoriasis sufferers. As a result, if you observe the development of arthritis, talk to your doctor.
Below are home remedies for psoriasis;
1. Apple Cider Vinegar
To reduce the itching associated with psoriasis, apple cider vinegar can be used to restore the skin’s natural pH. ACV also inhibits microorganisms, reducing the possibility of infection. To produce this cure, mix equal amounts ACV and water and apply it directly to the affected skin, being careful not to apply it to broken or bleeding skin.
You can alternatively soak a clean piece of cloth in a mixture of ACV and three parts warm water. Remove any surplus water from the cloth before placing it on the irritated areas. Daily consumption of apple cider vinegar is also believed to aid healing by detoxifying the body. Simply combine a teaspoon of apple cider vinegar with a glass of water and drink it twice a day.
Garlic contains potent anti-inflammatory effects that have been shown to significantly improve symptoms. Garlic contains a significant number of antioxidants, which promotes healing and alleviates discomfort. Garlic reduces the action of an enzyme known as lipoxygenase, which is responsible for skin irritation. Furthermore, garlic’s antibacterial properties minimize the likelihood of illness.
To make this treatment, combine garlic oil and aloe vera gel. Then, apply the mixture to the affected skin’s dry spots and leave it on for at least 12-15 minutes. After that, wash it with ordinary water. Chewing a few crushed garlic cloves has also been shown to help with symptom relief. Crush the garlic cloves and leave them to sit for 8-10 minutes before eating.
3. Olive Oil
Olive oil aids in the deep moisturization of the skin and the reduction of dryness. It may help to relieve itching and scaling. Olive oil also includes polyphenols, which aid in the treatment of psoriasis. Warm some olive oil and liberally apply it to the affected region. To get the best benefits, reapply many times throughout the day.
4. Colloidal Oatmeal
Colloidal oatmeal is simple to use and quickly absorbed by the body, resulting in positive benefits. Beta glucans, starches, antioxidants, and anti-inflammatory chemicals included in colloidal oatmeal help to cure psoriasis effectively. It not only calms inflamed skin, but it also deeply cleanses and hydrates it. Fill a bathtub halfway with warm water and a cup of ground oats for this cure. Soak your entire body for 18-20 minutes before patting dry. After that, apply a moisturizer.
Turmeric is an effective treatment for a variety of skin conditions, including psoriasis. Curcumin, a chemical found in turmeric, has anti-inflammatory properties. Add a teaspoon of turmeric powder to a glass of almond milk. After that, add a small bit of honey and stir thoroughly. For several weeks, use this medication once a day. A paste consisting of turmeric powder and water can also be applied to the affected area. Cover it with gauze and leave it overnight. The next morning, wash your skin. Repeat this remedy every day until you notice a difference.
6. Cayenne Pepper
Capsaicin, a chemical found in cayenne pepper, helps to reduce inflammation and pain. Applying a cream containing capsaicin to the affected area may help to relieve the symptoms quickly, but be careful not to apply it to your face or near your eyes. Before applying it to the problem area, do a patch test to see whether you are allergic to it. After each use, carefully wash your hands.
7. Epsom Salt
Epsom salt contains a high concentration of magnesium, which helps to cleanse the skin. Epsom salt softens the skin and relieves irritation nearly immediately. To use this cure, fill a warm bathtub with two cups of Epsom salt and soak for 18-20 minutes. Remember to pat dry your skin and use a moisturizer to keep it from drying out. If you use this therapy 2-3 times each week, you may see a gradual improvement in your psoriasis symptoms. If Epsom salt isn’t readily accessible, you can use sea salt.
8. Fish Oil
Fish oil is strong in omega-3 fatty acids, which are believed to have skin-beneficial properties. Omega-3 fatty acids are quite effective in treating the symptoms of psoriasis. Although taking omega-3 fatty acid supplements is the most convenient way to boost your levels, getting it from food may provide more benefits. Oily fishes with high levels of this fatty acid, such as mackerel, salmon, tuna, and sardines, enable greater omega-3 fatty acid absorption by the body for good skin. If you can’t eat fish, though, the supplement will suffice. If you’re using blood thinners, don’t consume fish oil.
Dry, flaky, and itchy skin can benefit from this basic substance. Glycerine keeps the skin hydrated and prevents it from becoming too dry. It softens the skin and minimizes flaking. Glycerine also contains glycerol, which is believed to help maintain good skin. Apply glycerine to the affected region and leave it on for several hours. For dramatically healthier skin, apply it 2-3 times each day for several weeks.
Licorice is a fantastic component for treating a variety of skin issues. It also has a variety of advantages for treating psoriasis. Glycyrrhizin and glabridin, which are found in licorice root, can help relieve the symptoms of psoriasis and other skin diseases. Glabridin and glycyrrhizin reduce inflammation while also soothing the skin to relieve irritation. For a few weeks, apply a 2% licorice cream twice daily to the affected areas, or make a DIY solution and apply it to your skin.
Start by boiling roughly 2 teaspoons of dried licorice roots in 6 cups of water for the prepared solution. Allow it to simmer for at least 40 minutes after that. Remove the solution from the heat and set it aside to cool. Strain the liquid into a new basin and soak a clean towel in it. Wipe the afflicted area with a moist cloth. Every day, repeat this cure twice or three times.
11. Avoid Sugar
Sugar avoidance may aid in the reduction of flare-ups. Sugar can be harmful to your skin, especially if you have psoriasis or another skin problem. It irritates the skin, which might cause inflammation. To avoid flare-ups, it is vital to avoid sugary foods and even sweet fruits. A Mediterranean diet may also be beneficial in reducing psoriatic flares.
Excessive dryness can worsen the issue and make it difficult to repair the skin. As a result, it’s critical to maintain your skin hydrated at all times in order to prevent and treat psoriasis. Keeping your skin hydrated keeps it supple, which reduces the creation of flakes and relieves irritation and discomfort. After washing or bathing, apply a large amount of moisturizer to your skin to lock in moisture and prevent dryness. Natural oils such as olive oil and coconut oil can be used to keep your skin in good shape.
13. Tea Tree Oil
Tea tree oil’s main advantage for skin is that it protects it from infection because to its antibacterial properties. Tea tree oil also aids in the release of scales and the smoothing of the skin, making it less irritating. However, extreme caution should be exercised when utilizing this substance, as it can be dangerous if consumed.
14. Reduce Protein Rich Foods
Psoriasis flare-ups can be exacerbated by consuming too many protein-rich foods, such as dairy and meat. The easiest strategy to deal with this problem is to eat less meat and dairy and replace it with a vegetarian diet to increase your fiber levels, which aid in psoriasis management.
15. Milk Thistle
Milk thistle contains a number of flavonolignans, including silibinin, isosilibinin, silicristin, and silidianin, which can help soothe inflamed skin. Milk Thistle is also known to help you repair liver damage and enhance renal function while also being good for your skin. After consulting with your doctor about any potential drug interactions, begin taking milk thistle supplement.
16. Oregon Grape (Mahonia Aquifolium)
Oregon grape bark extract appears to aid in the regulation of the immunological response that causes psoriasis flare-ups, according to numerous research. In the form of a 10% cream, Oregon grape can be applied topically to the skin. Oregon grape may interact with other prescriptions, so talk to your doctor about whether it’s right for you, especially if you’re on any other medications.
17. Avoid Excessive Consumption Of Alcohol
If you have psoriasis, it is advised to avoid drinking alcohol. Several studies have found that drinking alcohol increases the frequency of flare-ups by a factor of ten. In addition, alcohol has a variety of negative consequences on your health, including dehydration. As a result, cut back on or fully quit drinking to help your skin heal faster.
18. Sun Exposure
While limiting your exposure to damaging UV radiation is a smart health practice, exposing your skin to the sun may have some advantages. It has been found that psoriasis spots fade off during the hot summer months when the sun’s rays are strong. Overexposure to the sun, on the other hand, can harm your skin and potentially cause skin cancer. To protect the sections of your skin that aren’t harmed, you should wear a sunscreen with an SPF of 30 or higher. Furthermore, because some psoriasis treatment creams can make your skin more sensitive to sunlight, speak with your doctor about how to get the most out of your sun exposure. Also, figure out how long you should be in the sun to heal your psoriasis.
19. Fruits And Veggies
Incorporating fruits and veggies into your regular diet will help you heal naturally and effectively. Fruits and vegetables are abundant in antioxidants, which are good for your skin as well as providing nutrition to your body. So stock up on these fruits and veggies and use them to replace processed and sugary foods in your diet. Make sure you’re not eating too many sweet fruits.
20. Aloe Vera
Aloe vera not only hydrates, but also cures the skin. It has a number of ingredients that help to soothe and reduce inflammation in the skin. You can use any aloe vera-based cream or just extract fresh gel from the aloe leaf and apply it to the scaly regions.
21. Quit Smoking
For psoriasis patients, cigarette smoking, including secondhand smoke, can be exceedingly harmful. Cigarette smoking exacerbates your illness by increasing the frequency and intensity of flare-ups. Furthermore, cigarette smoking can harm your other organs as well. To improve your chances of healing faster, avoid smoking as much as possible or fully give up the unhealthy habit.
22. Stay Away From Perfumes And Dyes
Perfumes and dyes are full of harsh chemicals that might irritate your skin. Instead of utilizing these products, switch to all-natural products and home cures if you have psoriasis. This would keep the symptoms from getting worse.
Stress can make your disease worse by a factor of ten. As a result, it is critical to maintain a stress-free environment in order to encourage speedier healing. Meditation is a simple way to relieve stress. Meditation’s stress-relieving abilities aid in relaxing and soothing the body, which improves the proper functioning of your body’s organs. Take some time out of your busy schedule to meditate every day.
Acupuncture is another treatment for psoriasis that has shown to be effective. Different locations on your body might be punctured to encourage psoriasis healing. To avoid difficulties, it is necessary to have it done by a reputable and competent practitioner.
Chamomile has a calming impact on the body and also decreases skin inflammation, which helps to alleviate psoriasis symptoms. Fill a cup halfway with boiling water and a teaspoon of dried chamomile flowers. Allow for 10-12 minutes of resting time. Dip a piece of cloth in the solution and filter it into another bowl. Apply it on scaly skin to naturally soothe and mend it.
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